Last Visit: Dec 28, 2009 8:51pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 28, 2009 8:50pm Last Blog Post: Apr 21, 2009 12:55pm
Overall Goal: To get back to working out 5 times a week.
Fit Status:
My motivation now is the fact that I work out twice for the last 3 weeks because of the family member loss. I need to catch up!
Motivation Level: 2/10
Personal Info And Background:
Real Name:
Elena
Sex:
Female
Age:
27
Location:
Texas, United States
Occupation:
Married
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
After I had a baby, it was a punch on my body and confidence. I was always skinny, but not toned. Now it's time to transform my body. There is no excellency without difficulty.
Why I Love It:
I enjoy it! Gives energy and happy mood!And I am sick and tired of being sick and tired!
How I Stay Motivated:
You are all here have been very supportive to me since I joined. And also trying on my fav jeans helps, looking at my pictures when I was skinny.
BB Accomplishments:
Upper body looks decent, but lower still has issues.
elenabgupdated Fit Status "My motivation now is the fact that I work out twice for the last 3 weeks because of the family member loss. I need to catch up!"
I am going to work out 5 times a week, including cardio and weight lift, and eating clean and according to David K.'s diet, drinking 2 liters of water a day.
Mon-cardio (treadmill, stairs, bike)
Tue-circiut or body pump
Wed-cardio (trail running)
Thu-circuit or body pump
Fri- boot camp or the most intense workout because I have 2 days to rest
Sat-rest
Sun-rest
you can do it in 3 months. with a ton of diet and weight training.
but i would suggest trying like 6 months depending on the bodyfat levels you start with.. so a 200 lbs person with 30% bf ( 60lbs ) would have to look loose 40lbs to get to 10% bf. so 5 lbs a week =8 weeks to meet goal.. but the fat loss fluxuates.
you look great darling.ive been trying to get my wife in shape ever since our baby.now the baby is 12 yrs old and she still has problems,but your'e great motivation for her.she will be on this site soon.you're AMAZING!
thanks! but i've been slacking off the past 2 weeks...the average training session is about an hour, except for the yoga (I swap in a cardio day instead) which takes 90 minutes. I really like it, really intense, definately something everybody should try atleast once in their lifetime.
progress looks great on you! keep it up!
