Last Visit: Yesterday, 7:11pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 8, 2009 8:47pm Last Blog Post: Apr 21, 2009 12:55pm
Overall Goal: I am starting my Fall Meltdown Transformation Challenge! Say no to fall blues and hybernation! Say yes to a new dress/suit! Join in and share your thoughts!
Fit Status:
It's time to brush on my nutrition and add one more workout!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Elena
Sex:
Female
Age:
27
Location:
Texas, United States
Occupation:
Married
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
After I had a baby, it was a punch on my body and confidence. I was always skinny, but not toned. Now it's time to transform my body. There is no excellency without difficulty.
Why I Love It:
I enjoy it! Gives energy and happy mood!And I am sick and tired of being sick and tired!
How I Stay Motivated:
You are all here have been very supportive to me since I joined. And also trying on my fav jeans helps, looking at my pictures when I was skinny.
BB Accomplishments:
Upper body looks decent, but lower still has issues.
Forum Signature:
Ms.Fit
Last Updated: Oct 15, 2009 7:41pm
What elenabg Is Up To:
Nov 8, 2009
elenabgupdated Fit Status "It's time to brush on my nutrition and add one more workout!"
I am starting my Fall Meltdown Transformation Challenge! Say no to fall blues and hybernation! Say yes to a new dress/suit! Join in and share your thoughts!
Goal (Long):
I am going to work out 5 times a week, including cardio and weight lift, and eating clean and according to David K.'s diet, drinking 2 liters of water a day. I'll get my hubby to see how real and dedicated I am and that I am strong and healthy and happy!
Mon-cardio (treadmill, stairs, bike)
Tue-circiut or body pump
Wed-cardio (trail running)
Thu-circuit or body pump
Fri- boot camp or the most intense workout because I have 2 days to rest
Sat-rest
Sun-rest
you can do it in 3 months. with a ton of diet and weight training.
but i would suggest trying like 6 months depending on the bodyfat levels you start with.. so a 200 lbs person with 30% bf ( 60lbs ) would have to look loose 40lbs to get to 10% bf. so 5 lbs a week =8 weeks to meet goal.. but the fat loss fluxuates.
you look great darling.ive been trying to get my wife in shape ever since our baby.now the baby is 12 yrs old and she still has problems,but your'e great motivation for her.she will be on this site soon.you're AMAZING!
thanks! but i've been slacking off the past 2 weeks...the average training session is about an hour, except for the yoga (I swap in a cardio day instead) which takes 90 minutes. I really like it, really intense, definately something everybody should try atleast once in their lifetime.
progress looks great on you! keep it up!
