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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 21, 2012
CURRENT
Apr 1, 2013
102.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Apr 3, 2013
CURRENT BODY FAT
15
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2012-03-21,2012-04-01,2012-04-15,2012-05-02,2012-05-16,2013-02-01,2013-02-02,2013-04-01,2013-04-02,2013-04-03
129.4,273,123.9,124.5,123.9,119.7,119.7,121,121,121
Nov 01, 2013
127.6 Lbs.
%
2012-03-21,2012-04-01,2012-04-15,2012-05-01,2012-05-16,2013-02-01,2013-02-02,2013-04-01,2013-04-02,2013-04-03
23,21.2,19.4,18.2,16.9,16.3,16.3,15.2,15.2,15
Nov 01, 2013
13 %
Lbs.
2012-03-21,2012-04-01,2012-04-15,2012-05-02,2012-05-16,2013-02-01,2013-02-02,2013-04-01,2013-04-02,2013-04-03
99.6,215.1,101.3,101.9,102.9,100.2,100.2,102.6,102.6,102.8
Programs
My Workout Philosophy View My Full Workout Program
elen4ever has not added any program information.
My Nutrition Program View My Full Nutrition Program
elen4ever has not added any program information.
My Supplement Program View My Full Supplement Program
elen4ever has not added any program information.
My Motivation Program View My Full Motivation Program
elen4ever has not added any program information.
elen4ever joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Time to continue my transformation & for this I have to leave my comfort zone I'm in for a while now. Hope this will help! Members: 3865
elen4ever Time to take it up a notch Being in OK shape gradually reduced my motivation & training consistency. Hope BB challenge will bring it back up
Apr 2, 2013 | Like
elen4ever measured her waist at 26 in., a gain of 0.4 in. in 60 days and measured one other body part.
Apr 2, 2013
Visitor Comments
Chaz_Roc
Looking good!
Thanks for the ad
Train Hard and have fun
Like your Fitboard too!
Feb 11, 2013 6:30am
hammer92
damn dude thats literally like the same story as me!
I went from REALLY fat (getting made fun of), to too skinny, and working my way back up. what's your goal weight? I'd like to be like 225 8% one day hah
Jun 18, 2012 8:10am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 8:31pm
run4adventure
Thanks, I had an account on here previously and decided to come back.
May 2, 2012 11:11am
mdluman
Thank you! Anything I can do to help just let me know. I'm here to help everyone accomplish their goals. Big or small.
Apr 1, 2012 6:51pm
elen4ever updated her body fat from 15.2% to 15%, a loss of 0.2% in 1 day.