Last Visit: Yesterday, 8:20pm Last Forum Post: Nov 19, 2009 4:31pm Last Photo Upload:Never Last Profile Update: Nov 22, 2009 2:30pm Last Blog Post: Dec 8, 2008 1:38pm
Starting over right now. Was working out heavily in 2006, met my goals, and took a break, got a demanding new job and determined to fit training into my lifestyle
Why I Love It:
Lifting makes me happy--all day every day. I love seeing the physical and mental changes from lifting.
How I Stay Motivated:
That is the question before the court :( Really having trouble getting my workouts in because of a mentally draining job and grad school.
BB Accomplishments:
In 2006 I lost 5 lbs of fat and gained 5-10 lbs of muscle in 3 mos, all without changing my dress size and on a vegetarian diet. I was super proud of myself, and want to get back to challenging my body.
Forum Signature:
"The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself."
Friedrich Nietzsche
German philosopher (1844 - 1900)
My goal is to focus on strength and agility in a "functional fitness" context. No bulking/cutting for comps, just training like an athlete. I probably need to lose ~3-5 lbs of fat. Building muscle is a given. Hoping to stay around my current weight, but change body composition--We'll see.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Members That Inspire elektra513:
elektra513 does not have inspirational members yet.
Mon: Back/Abs
One Arm Rows 3x10-12
DB Pullover 3x10-12
Bent Over Rows (2arm) 3x10-12
Pullups/Chinups 3x1-2 (I can only do 2 right now, but I'm happy a/b that)
"Perfect Abs" DVD
Tue:Chest/Shoulders
Pushups 3x12
DB Flys 3x10-12
DB...
