More Defintion around midsection, and a bigger chest

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I'd be happy at 190 lbs!

My goals are basically to stay healthy and of course gain muscle.

from Ember to Inferno.... Trivium... DO WORK!

to get freaky

I have a wonderful man in my life who just-so-happens to keep me in better shape than the gym.

Contest prep for 2010 begins Nov 28, 2010!!!!

Shooting for my next PL meet. RAW Unity Tampa,FL Jan. 2010, Your motivation level should NEVER drop below 10 EVER!!!!!!!

Mental: Approach training intensely, fearlessly, and positively. Routine: Train 4 times a week and eat 6 meals a day for 6 months Physical: Gain 20 pounds of quality weight, Keep body fat at 10%

I have a new profile Big-buck. sorry had some problems with this one so look me up!

To continue to compete on a state level in powerlifting, and eventually national level.

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

Just finish university .it is so difficult in Iran to graduate. Militry service is another hell.

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

Bringing the sexy back to Geriatric Beef Cakes! Can you feel it?

Keep the progress I've made and step it up a major notch.

Cut down some, while still gainin muscle.

To Get ABS like **XNick EdgeX**