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Overall Goal
///
Transform My Body
To trans form my body to the point where age really dosent matter/ not to stop get older but start getting beter
Progress & Goals
BEFORE
Nov 29, 2009
CURRENT
Apr 10, 2011
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Oct 2, 2012
CURRENT BODY FAT
10
%
Feb 19, 2009
PROGRESS HISTORY
Lbs.
2009-02-17,2009-02-19,2009-02-27,2010-01-31,2011-08-18,2012-10-02
185,185,190,195,190,185
%
2009-02-17,2009-02-19
10,10
Lbs.
2009-02-17,2009-02-19,2009-02-27,2010-01-31,2011-08-18,2012-10-02
166.5,166.5,171,175.5,171,166.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
elder1965 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
elder1965 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
elder1965 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
THE TATOOS ON MY ARMS
Visitor Comments
wpalma
Thank you for the comments...I just have a question..would you sugest taking vitamin pills?
Or what are your comments on vitamin pills?
Apr 5, 2013 3:19pm
growingmuscle21
Thanks for the request man! You wil see more of me I hope to see more of you too, you big man!
Feb 5, 2013 2:29pm
infamousmarv
Yes thank you been hitting it hard got no excuse not too. Keep up at it. Thanks for the add
Jan 18, 2013 10:25am
iWantFitness
Hi there! thanks for the add best wishes. Hope to be as healthy and fit as you are, you are looking great! Cheers
Jan 16, 2013 12:57am
jandirigma
Haha! Nah, bro I'm a bit too young to be married. Just cooked all that food for myself. Hungry little fella I am.
Jan 11, 2013 6:02pm
KLowe1991
I just started my carb and protein diet, how many days a week do u work them and what kind of sets/workouts do u do? Sorry for asking so many questions, but as u can see I have them there man I just want them to be bulky and showing like yours man..keep up the hard work, ppl like u motivate me to try to look better!
Jan 15, 2012 8:35pm
BodyBoss
Thanks for the tip bruh. Got my bands last week. They are no joke. Good look. Keep up the good work and sharing of quality info. L8r
Dec 17, 2011 12:13pm
Amckee25
thanks for the add brah! keep up the work! you look like you know how to train and diet, help a youngn' out like me!
Dec 10, 2011 11:38am
BodyBoss
whats good bruh? how's training going this week? any tips on filling out biceps or methods on training them?
Dec 5, 2011 12:54pm
elder1965 is now friends with JusPapi.