Bodybuilding.com Information Motivation Supplementation
in:
elcapo17
17%
bf
130 Lbs.
wt
5'6"
ht
BodySpace Member
elcapo17
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Reputation:

Member Since: Jan 19, 2012

Last Visit: Today, 8:14am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
MX
gym
Tryon Health & Fitness Club
occupation
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Overall Goal
///
Gain Muscle
I'm kinda skinny so I want to get some muscle!! hopefully with good training and good nutrition ill get there!!

Progress & Goals

BEFORE
CURRENT
View All

107.9 Lbs.

LEAN BODY MASS

22.1 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
Jan 9, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Mar 31, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-20,2013-01-09
129,130
%
2012-03-31
17
Lbs.
2012-01-20,2013-01-09
107.1,107.9
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

I workout morning and afternoon

AM

Monday--Shoulders and Cardio

Tuesday--Back and Hamstrings

Wednesday--Arms and Cardio

Thursday--Legs 

Friday--Chest,Abs and Cardio


PM

Monday--Chest,Abs and Cardio

Tuesday--Legs

Wednesday--Arms and Cardio

Thursday--Back and Hamstrings 

Friday--Shoulders and Cardio

 

My Nutrition Philosophy View My Full Nutrition Philosophy

elcapo17 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

elcapo17 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

elcapo17 has not added any philosophy information.

What elcapo17 Is Up To

elcapo17 is now friends with angelique0331 and mandyrenee.

7 hours ago

elcapo17 is now friends with J9isyourstar and SusPadgett.

Jun 15, 2013

elcapo17 BBQ festival today!!!

Jun 14, 2013 |
angmag1023 likes this.
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elcapo17 updated his motivation level from 10/10 to 9/10.

Jun 12, 2013 |
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elcapo17 Another rainy day!!! :(

Jun 12, 2013 |
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elcapo17 is now friends with bgrant1989, fahnaritsara and 3 others.

Jun 11, 2013

elcapo17 I finally got my new car!!

Jun 8, 2013 |
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elcapo17 is now friends with sarahxoxoo, BabzzSoFit and 1 other.

Jun 8, 2013

elcapo17 is now friends with hannahbalogh and autumn2jones.

Jun 5, 2013

elcapo17 is now friends with MayaTal.

May 31, 2013

elcapo17 is now friends with NowOrNvr and xjustbex.

May 28, 2013

elcapo17 is now friends with BoredStripper.

May 25, 2013

elcapo17 is now friends with brittanybeekman, Noon082490 and 3 others.

May 22, 2013

elcapo17 i wish i could find a girl from NC in here that would like to work out or go to the movies or something...i need a girl friend!!!

May 22, 2013 |
3littlebirds likes this.
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elcapo17 is now friends with ghazieg and AlexSwig.

May 20, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
angelique0331
angelique0331 Thank u Jun 18, 2013 10:33am
Abbigail123
Abbigail123 Your very welcome! Thank u for the friend request :) and I hope u have a great day as well Jun 12, 2013 12:28pm
BabzzSoFit
BabzzSoFit Training is going great. Never been more focused. Hope you're working hard at meeting your goals too. Jun 10, 2013 11:26pm
BabzzSoFit
BabzzSoFit You're welcome and thank you. Same to you too! Jun 8, 2013 10:46am
MonicaMtz
MonicaMtz No problem (":! and thank you! May 8, 2013 6:18pm
Leo-25
Leo-25 :) hi. All good thanks. Awesome day to u 2 Mar 7, 2013 1:35am
Leo-25
Leo-25 :) my pleasure Mar 6, 2013 8:43am
jlrobbing
jlrobbing Hey! Thank you it is! Sorry just saw your comment still figuring out how to use the site to the fullest! Hope your training is going good too! Mar 5, 2013 11:53am
ivana989
ivana989 Hey :) Im good. Bit tired after training. U? What`s up? Feb 27, 2013 2:41pm
Holliehearts
Holliehearts Hey, I've been well thanks, and you? I'm having a day off so far but might work out later! You too x Feb 27, 2013 9:57am
vickyb86
vickyb86 No probs :) Feb 27, 2013 8:52am
Hope2013
Hope2013 you too : ) Feb 27, 2013 8:42am
Hope2013
Hope2013 so far so good thnks : ) finally got over a plateau i was struggling with. hows your training going? Feb 26, 2013 2:42pm
daughterofzeus
daughterofzeus Hey, thanks! You too! Feb 26, 2013 1:59pm
fitfoodie1988
fitfoodie1988 Thank you! I hope you have a fantastic day yourself! Feb 26, 2013 10:44am
Hope2013
Hope2013 No problem. It's a great community for motivation! : ) Feb 25, 2013 4:17pm
Holliehearts
Holliehearts You too :) x Feb 20, 2013 10:39am
Holliehearts
Holliehearts Thanks for adding me! x Feb 20, 2013 10:13am
runhard1990
runhard1990 Thanks!! I'm doing well!! I didn't really get enough sleep last night but I'm excited to get to the gym later!! Feb 20, 2013 10:13am
Cocktailes
Cocktailes thanks for your request Feb 10, 2013 3:46am

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