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Membership Info

Member Since: May 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 667

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : elbow31 10

Activity

Last Visit: Apr 10, 2008 4:40am
Last Forum Post: Never
Last Photo Upload: May 31, 2007 6:26am
Last Profile Update: Apr 10, 2008 4:39am
Last Blog Post: Today, 7:48am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 8

Stalking (?) : 5


elbow31

Personal Info And Background:
Real Name:
Sex:
Age:
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Gym:
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When I Started:	Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Last Updated: Apr 10, 2008 4:39am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.8" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	168.8 lb (76.7 kg)	Thighs:	18" (45.72 cm)
Bodyfat:	14.0 %	Calves:	13" (33.02 cm)
Chest:	39" (99.06 cm)	Forearms:	12" (30.48 cm)
Arms:	13" (33.02 cm)	Shoulders:	47" (119.38 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 3, 2007 1:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	155 lb (70.5 kg)	Bicep Curl:	59.4 lb (27.0 kg)
Squat:	74.8 lb (34.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:	44 lb (20.0 kg)
Last Updated: Jun 14, 2007 4:09am

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 10, 2008 4:38am

BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 10, 2008 4:38am

Videos of elbow31
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 4:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 10, 2008 4:38am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Musashi Bulk Protein Blend Started: Jun 12, 2007 Reason: bulk up a little bit
Last Updated: Jun 12, 2007 2:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
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Number Of Posts:	28 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 10, 2007 3:42am
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Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Apr 10, 2008 4:39am

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ] Triceps [ exercises ]
Magazines:	Mens health
Healthy Foods:	steak eggs
Cheat Foods:	ice cream
Fitness Books:	srawny to brawny
Workout Music:	rock
Last Updated: May 21, 2007 1:41am

Friends (13)

cormyr	DMBsAmricanBaby	professor22s
MuscleAgent	teanmuscleman	Cateye
hampton12	elkmanfu1981	DawnMelanie

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Last Updated: May 25, 2007 2:55am

Visitor Comments (6)
[ Leave elbow31 a Comment ]
	DawnMelanie [ View Profile ] Jun 4, 2007 6:28pm Nice "elbow"...and ARM!!! smile Thx for the ADD. [www.DawnMelanie.com]
	hampton12 [ View Profile ] May 29, 2007 3:41am I KNOW!
	hampton12 [ View Profile ] May 29, 2007 3:35am i know and its pissing me off got to start heavy lifting
	DMexican [ View Profile ] May 27, 2007 5:35am Hi Elliot, Thank you for your nice comment. I'm still working on improving my abs a little more. (I need to get rid of some fat..) You look pretty good yourself. Keep it up! In Christ, Amilcar
	andreb [ View Profile ] May 21, 2007 5:29am Well on your way to a muscled and ripped body. Solid work on traps, delts arms and chest. Upper back getting thick, ripped AND WIDE. Continued success with the goals. Andre
	hampton12 [ View Profile ] May 21, 2007 1:50am yeow bodyspace

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