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elbinford08
"Gain 15 pounds of muscle by april."

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Progress Pictures


Oldest Newest
Feb 16, 2008 Dec 7, 2009
135 lbs, march 08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 7, 2009 Dec 28, 2009 Apr 4, 2010 96 Days  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 185.0 lb (84.1 kg) 20.0 lb (9.1 kg)  

This member must gain 0.21 lb (0.09 kg) per day to achieve their goal.
This Member must gain 1.46 lb (0.66 kg) per week to achieve their goal.
This Member must gain 6.25 lb (2.84 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 16, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 7, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -2.0 %
Current: 7.0 % Percent Change: -22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 16, 2009 7.0 % -2.0 % -22.2 %
Oct 7, 2009 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 35.0 lb (15.9 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 19.4 %

  Start Current Goal Remaining  
  Oct 7, 2009 Dec 28, 2009 Apr 4, 2010 96 Days  
  180.0 lb (81.8 kg) 215.0 lb (97.7 kg) 250.0 lb (113.6 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Nov 16, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Nov 9, 2009 205.0 lb (93.2 kg) 25.0 lb (11.4 kg) 13.9 %
Oct 7, 2009 180.0 lb (81.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 7, 2009 Dec 28, 2009 Apr 4, 2010 96 Days  
  315.0 lb (143.2 kg) 315.0 lb (143.2 kg) 450.0 lb (204.5 kg) 135.0 lb (61.4 kg)  

Date Lifting Stats: Squat Change % Change
Nov 16, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 7, 2009 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Nov 9, 2009 Dec 28, 2009 Apr 4, 2010 96 Days  
  120.0 lb (54.5 kg) 115.0 lb (52.3 kg) 160.0 lb (72.7 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 16, 2009 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 16, 2009 115.0 lb (52.3 kg)


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