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Membership Info
Member Since: Jul 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 78
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2009 12:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 28, 2009 7:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

elbian

Overall Goal:  My goal is to loose 20lbs within 3 months and start using fitting shirt by then...

Fit Status:  I feel more lighter now as I begin to burn more fats in the last 2 months in the gym

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Philippines
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
It started when I just happen to pass by the Krisshell Gym last June 2009. I got curious with their HUGE tarpolin outside and begin to inquire. The following day, with my new pair of nike shoes, I started my fisrt day in the gym.huh... its a hard day!
Why I Love It:
It makes me feels good and lighter everytime I visit the gym.
How I Stay Motivated:
I do visit the gym 3x a week
BB Accomplishments:
I lost 5 kgs in 2 months.
Forum Signature:
elbian
Last Updated: Aug 12, 2009 5:11pm

What elbian Is Up To:
Aug 28, 2009
elbian uploaded a new Progress Picture
Aug 13, 2009
elbian updated Body Stats - Arms: 15 ins., Calves: 17 ins., Chest: 43 ins., Forearms: 11.8 ins., Hips: 38.9 ins., Neck: 15.8 ins., Shoulders: 53 ins., Thighs: 24.3 ins., Waist: 39 ins.
elbian changed Weight from 213.4 lbs. to 206.8 lbs., a 6.6 lb. loss in 42 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2009 Aug 13, 2009
Old photo
After losing 4kgs of continuous workout and diet. huhh!!!
Last Updated: Aug 28, 2009 7:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2009 2:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 13, 2009 2:27am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My goal is to loose 20lbs within 3 months and start using fitting shirt by then...
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2009 10:03am


BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 2, 2009 10:03am

Videos of elbian
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Last Updated: Jul 2, 2009 10:03am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 2, 2009 10:03am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 2, 2009 10:03am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 13, 2009 2:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • surfing the net
Healthy Foods:
  • Fiber One
  • Low fat milk
  • Oats
Workout Music:
  • Booty Music
  • I know you want me
  • Poker Face
Last Updated: Aug 12, 2009 4:53pm

Friends (0)
Last Updated: Aug 12, 2009 4:53pm

Visitor Comments (1)
[ Leave elbian a Comment ]
Fitness Poynters muscleric [ View Profile ]
Jul 2, 2009 10:00am
5'7"/220lbs, gr8 mass, man, chisel and it and lose the fat, keep the muscle, buddy. go lean, watch what you eat. Keep focused, peace, Rich
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