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Membership Info

Member Since: Feb 1, 2007
BodyBlog Started: Mar 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 18
Overall: 1,396

Forum Posts: 183
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : elam29 10

Activity

Last Visit: Yesterday, 12:01pm
Last Forum Post: Sep 15, 2008 1:53pm
Last Photo Upload: Mar 21, 2008 10:50am
Last Profile Update: Yesterday, 12:01pm
Last Blog Post: Mar 27, 2007 8:17pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 46

Stalking (?) : 29


elam29 "Time to get serious"

Personal Info And Background:
Real Name:	Kris
Sex:	Male
Age:	21
Location:	Bowling Green, Kentucky, United States
Occupation:	Student
Personal Website:	http://wku.facebook.com/profile.php?id=4 1106773
Gym:	Presten Center
Gym Location:	Western Kentucky University Campus
When I Started:	Aug, 2006
How I Started:	Always had to work out for baseball in high school but when I came to college I just decided I wanted a different look and the more I lifted the more I liked the changes I saw and I haven't stopped since.
Why I Love It:	Working out makes me feel like I'm doing my best to stay in shape and work off the partying from the weekend.
How I Stay Motivated:	Gotta get that perfect beach body. And I wouldnt mind doing some modeling in the future
BB Accomplishments:	Right now I've been lifting regularly for almost a year and in that year I've put on almost 5 lbs of muscle.
Forum Signature:	every rep counts
Last Updated: Mar 16, 2008 4:44pm

Progress Pictures
Jul 14, 2006	Mar 16, 2008


View All 4 Progress Pictures »
Last Updated: Mar 16, 2008 4:55pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34.4" (87.38 cm)
Weight:	182 lb (82.7 kg)	Thighs:	22.8" (57.91 cm)
Bodyfat:	10.5 %	Calves:	14.5" (36.83 cm)
Chest:	38.4" (97.54 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.4" (36.58 cm)	Shoulders:	47.8" (121.41 cm)
Hips:		Neck:	15.1" (38.35 cm)
Last Updated: May 6, 2008 10:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	485 lb (220.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:	145 lb (65.9 kg)
Last Updated: May 6, 2008 10:07am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Time to get serious
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 16, 2008 4:46pm

BodyAnswers

elam29 has answered 31 of 56 total questions.
View all 31 of elam29's BodyAnswers »

What celebrity body would you most like to have? Why?

Matthew McConaughey, hes got a great body and girls love him

- Updated Jan 31, 2008 11:43am

Have you ever had a lifting injury?

- Updated Jan 31, 2008 11:43am

Do you sometimes use joint health supplements?

- Updated Jan 31, 2008 11:42am

View all 31 of elam29's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 16, 2008 4:46pm

Videos of elam29
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 4:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 4:46pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 27, 2007 8:17pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View elam29's BodyBlog

Current Supplements:
	Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch Started: Sep 11, 2008 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler Started: Sep 11, 2008 Reason:
Last Updated: Sep 11, 2008 12:07pm

Supplement Reviews
	Universal Animal M-Stak, 21 Paks Review: i just finished my 1st cycle with m-stak. i could def see gains in my workouts and on my body.... read more » Rating: 8/10
Last Updated: Feb 14, 2008 9:11am

Forum Activity:
User Title:	Registered User
Number Of Posts:	183 View All Posts
Posts Per Day:	0.30
Last Activity:	Oct 5, 2008 8:38pm
Recent Threads: Help Me!!! posted in Workout Programs -last reply: 25 days ago HELP! In need of new workout program posted in Workout Programs -last reply: 109 days ago Help with arms posted in Workout Programs -last reply: 111 days ago I NEED SOME HELP: MYTH or FACT posted in Workout Programs -last reply: 235 days ago Need Help Gettin Cut posted in Workout Programs -last reply: 239 days ago View All Threads »

Workout Program:

Sunday: Rest

Monday: Cardio and Abs

Tuesday: DB Bench 3x10
DB Incline 3x10
Decline Bench 3x10
Flys 3x10
Peck Deck 3x10
Dips 3x10

Wednesday: Preacher Curls 3x10
Skull Crushers 3x10
Dumbbell Hammer Curls 3x10
Dumbbell Concentration Curls 3x10
Dumbbell Triceps Extensions...

Last Updated: Jun 21, 2008 11:44am

Favorites
Bodybuilding.com Articles:	The Super 7 Size Surge Supplements! by X-Rep.com
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	WKU Cheerleader Running Partying
Healthy Foods:	Natural Peanut Butter
Cheat Foods:	Pizza Beer
Workout Music:	Seether - Out Of My Way
Last Updated: Mar 30, 2007 7:08pm

Friends (75)

LuckeyStoke	Gketroncch61	Steverjuice
coco puffs	xxx_KILLER_x	UmmYourFace
sunny17	julielohre	bcaaxxx

Show All Friends (75) »

Last Updated: Yesterday, 12:01pm

Visitor Comments (22)
[ Leave elam29 a Comment ]
	CRZYABS34 [ View Profile ] Jul 25, 2008 1:40pm Thank you so much, I really appreciate it!! Best of luck with all your goals! :) Have a wonderful weekend!
	DeborahAnn [ View Profile ] Jun 26, 2008 11:23am Oh No! It can't be closed! I lived there for years! It was brand new then :)
	DeborahAnn [ View Profile ] Jun 24, 2008 11:43am Uhh Louisville, I dunno I was 13 when we left. I hung out at Champs roller skating rink & I went to Zachary Taylor Elementary & Dunn Middle School & Kentucky Country Day private school. I think the high school there was Westport???? This is taking me waaaaaay back! (lol)
	MelPT520 [ View Profile ] Jun 23, 2008 7:16pm Thanks for the rating and sweet comment on my picture. Hope you have a great week!
	DeborahAnn [ View Profile ] Jun 22, 2008 2:15pm Funny, I grew up in Louisville!
	DeborahAnn [ View Profile ] Jun 22, 2008 2:14pm Thanks for the nice comment on my picture :)
	KatNap [ View Profile ] May 24, 2008 4:36am Have a Happy Memorial Day !!
	heather_lacey [ View Profile ] Mar 17, 2008 8:32pm Wutsup!! I haven't been on here in FOREVER!! How have you been??
	jeffclark [ View Profile ] Feb 24, 2008 3:24pm works great but tasts and smeels aweful!!!!
	FullOut19 [ View Profile ] Feb 22, 2008 3:19pm umm you can do alot of things....check out crossfit.com they have some good stuff... body weight exercises or lighter weight and ton of reps to exhaustion work well... usually i just do sprints.... 5min warm up jog 100m sprint 100m walk (repeat x 10) 5 min cooldown jog there is alot of different stuff you can do though search MATTHORs cardio corner on the workout forum lotsa great stuff....
	Collette [ View Profile ] Feb 7, 2008 8:56am Hey! Thanks for the picture comments. Checked out your pictures and you look amazing :) Very hot. Don't be a stranger to the east coast!
	pinkdrpepper03 [ View Profile ] Dec 27, 2007 7:32am thanks for the picture comment!
	heather_lacey [ View Profile ] Dec 9, 2007 9:10am I've been alright, what about yourself?
	Industrialfreak [ View Profile ] Dec 6, 2007 8:20am Best of luck with your goals brother keep training hard stay intense your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
	bb24 [ View Profile ] Dec 4, 2007 3:30pm Hey, Kris, you've made some great progress. The last progress pic I can see a nice V-shape and some really solid abs. Keep at it.
	TrailrParkTrash [ View Profile ] Nov 26, 2007 10:59am solid athletic base Kris!
	DiamondNthaRuff [ View Profile ] Aug 28, 2007 5:47pm You have turned into a beautiful man! SEXY!
	KatNap [ View Profile ] Aug 10, 2007 3:33pm Thanks Kris so much for taking the time to view my gallery and rating my pix , beautiful main pix! >^..^<
	BaBiiJaXx [ View Profile ] Jul 23, 2007 3:28am i cheer for my highschool im only a junior
	andreb [ View Profile ] Jul 21, 2007 3:57am Added size AND definition to traps, thick upper chest/pecs, delts, arms and 6 pack on the way. Continued success. Andre
View All 22 Comments »

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