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Progress & Goals
110.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
These are my staples I begin my day with, in some instances, I take more than one.
Vitamin C-1000
L-Glutamine 1000mg
CoQ10 200mg
B-12 1000mg
Chromium Picolinate 200mg
Natures' Way Probiotic
Carsons Fish Oil
Ground Flaxseed
Chia seeds
Hemp Protein Powder
Maca Powder
Raw Protein Powder
My Motivation Program View My Full Motivation Program
elaine0423 Week 6 was a dud! I totally skipped 3 days and ate like a junkie ;-( But ya know what? its all good cause I'm back at it! Cranking things up
Mar 4, 2013 | Like
elaine0423 Today is leg day! whoo hoo! get er' done! I'm feeling pumped today!
Feb 15, 2013 | Likeelaine0423 created a new BodyBlog entry "Questions?".
So I'm on the 4th Week day 4 of the 12 Week Lean Body program. I'm seeing some nice changes but feel like my progression has just stopped. For example, I'm gaging things by the looks of my abs...and they look the same. I wonder if I should up my abs training or just keep at it ? or even cut back on some calories (which I don't want to do because I'm feeling really satisfied with how much I'm eating and can at times eat more). So, has anyone else experienced this? When will those abs really start... Go to BodyBlog
elaine0423 updated her weight from 131 Lbs. to 132 Lbs., a 1 Lb. gain in 13 days.
Feb 14, 2013 | Likeelaine0423 crazy rotating workout today. 10 min stairmaster, 10min treadmill, 10 leg press elliptical, and 20min swim. whew!!! exhausted :) Feel great!
Feb 13, 2013 | Like
elaine0423 I saw a lot of fit people in the gym today, wishing I were as fit as they are. I wanna give up, but have come to far to do so. so I press on
Feb 6, 2013 | Like
Visitor Comments
elaine0423 updated her motivation level from 10/10 to 10/10.