Discounts & Deals - Sign Up!
real name
Elad Ophir
age
gender
Male
location
New York, NY, US
gym
occupation
Project Manager
Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
Feb 2, 2013
CURRENT
161.9 Lbs.
LEAN BODY MASS
43 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 2, 2013
CURRENT BODY FAT
21
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2012-08-17,2012-09-19,2012-11-08,2013-01-13,2013-01-16,2013-01-31,2013-02-02
186,179,174,190,200,200,205
Apr 25, 2013
205 Lbs.
%
2012-08-17,2012-11-08,2013-01-13,2013-01-16,2013-01-31,2013-02-02
20,15,20,20,20,21
Apr 25, 2013
21 %
Lbs.
2012-08-17,2012-09-19,2012-11-08,2013-01-13,2013-01-16,2013-01-31,2013-02-02
148.8,143.2,147.9,152,160,160,161.9
Programs
My Workout Philosophy View My Full Workout Program
eladophir has not added any program information.
My Nutrition Program View My Full Nutrition Program
eladophir has not added any program information.
My Supplement Program View My Full Supplement Program
eladophir has not added any program information.
My Motivation Program View My Full Motivation Program
eladophir has not added any program information.
eladophir Shoulder injury preventing me from doing anything :( Friday is the start of the 12 week Dymatize challange, time to go at it.
Jan 16, 2013 | Like
eladophir updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 3 days.
Jan 16, 2013 | Likeeladophir updated his weight from 174 Lbs. to 190 Lbs., a 16 Lb. gain in 66 days.
Jan 13, 2013 | Like
Visitor Comments
TroyGuy
A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone adds me as an inspiration to their profile. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay strong and keep in touch!
Nov 22, 2012 11:17am
eladophir updated his body fat from 20% to 21%, a gain of 1% in 2 days.