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Membership Info
Member Since: Jun 16, 2008
BodyBlog Started: Jun 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 856
Forum Posts: 881
BodyBlog Entries: 1
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:13pm
Last Forum Post: Nov 26, 2009 12:18pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 12:24pm
Last Blog Post: Jun 19, 2008 9:26am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 1
Inspiring (?) : 0

ElClipo

Overall Goal:  to drop my bodyfat percentage. Dropped close to 10% so far, just have to repeat that and I'm there

Fit Status:  Finally back in business. Under 200 so shifting the focus to Grow!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Luis
Sex:
Male
Age:
31
Location:
Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
After 9 years in the Marines, I kinda let myself go and didn't think anything of it. Well, for my birthday my wife wanted to buy me a skydiving package and to her surprise I am beyond the weight limit for the tandem jumps. A whole 20 pounds over! So I said, That's it! and started working out.
Why I Love It:
How I Stay Motivated:
That's why I'm here. I really need help in that department.
BB Accomplishments:
In 2000 I grew from 135lbs soaking wet to 160lbs of muscle.
Forum Signature:
Semper Fi My CreaDyl log ---> http://forum.bodybuilding.com/showthread.php?t=120152881 I rep back...if you reply in the same thread :)
Last Updated: Aug 19, 2008 8:25am

What ElClipo Is Up To:
Nov 30, 2009
ElClipo reviewed Double-T Sports CreaDyl and rated it 10/10
Nov 21, 2009
ElClipo changed Overall Goal: "to drop my bodyfat percentage. Dropped close to 10% so far, just have to repeat that and I'm there."
Nov 18, 2009
ElClipo changed Body Fat from 24.7% to 23.7%, a loss of 1 percentage point in 158 days
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2008 May 14, 2009
Side - 220lbs Right Bicep - 195lbs
First set of pics, 220lbs, 30.8% bodyfat. YUCK!
Last Updated: May 14, 2009 9:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 3:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 10, 2008 9:20pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to drop my bodyfat percentage. Dropped close to 10% so far, just have to repeat that and I'm there
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 21, 2009 7:32am

Members That Inspire ElClipo:
XNick EdgeX [ BodySpace ]
Seeing the resutls of a natural transformation. A guy who eats right and works right to achieve his goals.
View all 1 members who inspire ElClipo »

BodyAnswers
ElClipo has answered 15 of 67 total questions.
View all 15 of ElClipo's BodyAnswers »

What is your favorite bicep building exercise?
Preacher Curls
- Updated Jun 19, 2008 8:01am

What is your favorite tricep building exercise?
Extensions
- Updated Jun 19, 2008 8:01am

What is your favorite chest building exercise?
Dumbell Press
- Updated Jun 19, 2008 8:01am

View all 15 of ElClipo's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 21, 2009 7:32am

Videos of ElClipo
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 7:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 7:32am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 19, 2008 9:26am

Well, not kicking it, but... Since I started my weight loss efforts, I have yet to drop a poung, BUT, today I managed to sqeeze my belt into the next notch.  Hope to continue in that direction, and whi the help of the very helpful people of BodyBuilding.com (yes, all of you who answer my posts...


Current Supplements:
Bayer 1 a day Means Health Formula
Bayer 1 a day Means Health Formula

Started: Apr 20, 2009
Reason: Vitamins. Nuff said
Last Updated: Nov 21, 2009 7:40am

Supplement Reviews
Double-T Sports CreaDyl, 650 Grams, Lemon Lime
Review:  I have been using the product for a few weeks now and I honestly don't think anything could...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Yesterday, 12:24pm

Forum Activity:
User Title: Rays fan :)
Number Of Posts: 881 View All Posts
Posts Per Day: 1.65
Last Activity: Yesterday, 10:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Yesterday, 12:24pm

Favorites
Magazines:
  • Men's Health
Last Updated: Jun 16, 2008 1:15pm

Friends (21)









Last Updated: Nov 15, 2009 5:40pm

Visitor Comments (5)
[ Leave ElClipo a Comment ]
ChickenTuna [ View Profile ]
Aug 18, 2009 6:29am
glad you stopped by :) hows your week going?
MuscleMom [ View Profile ]
Jul 20, 2008 8:04am
Hey! Things are moving along out here :) How r u?
260lbs *KNUCKLEHEAD* [ View Profile ]
Jul 17, 2008 3:06pm
thanks for the boot info! just ordered a pair
Upload your profile picture! vonfreymann [ View Profile ]
Jul 11, 2008 2:34pm
semper fi....... I was there with ya. 135lbs going into boot, at 6'2 one hump at a time it will come off
ChickenTuna [ View Profile ]
Jun 19, 2008 9:04pm
those protein bars are great :)
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