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Mon Dec 06 06:03:17 PST 2010
Fit Status /// View History
Getting stronger, bigger, healthier.
May 25, 2012 11:50am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2008
HOW I STARTED:
After 9 years in the Marines, I kinda let myself go and didn't think anything of it. Well, for my birthday my wife wanted to buy me a skydiving package and to her surprise I am beyond the weight limit for the tandem jumps. A whole 20 pounds over! So I said, That's it! and started working out.
WHY I LOVE IT:
Because I can see results. Regardless of what level I am at, there is always room for improvement.
ElClipo's Progress & Goals
Lbs.
2008-06-16, 2008-06-23, 2008-06-26, 2008-07-01, 2008-07-05, 2008-07-11, 2008-09-10, 2008-09-30, 2009-04-23, 2009-06-13, 2009-07-01, 2009-07-31, 2009-08-07, 2009-10-13, 2009-10-31, 2010-01-04, 2010-02-01, 2010-02-11, 2010-03-10, 2010-03-15, 2010-03-21, 2010-03-29, 2010-05-10, 2010-06-10, 2010-06-24, 2010-09-01, 2010-10-11, 2010-10-19, 2010-11-17, 2010-11-19, 2010-11-30, 2010-12-20, 2011-01-29, 2011-01-31, 2011-03-18, 2011-03-25, 2011-04-01, 2011-04-08, 2011-10-13
220.0, 220.0, 220.0, 217.0, 215.0, 210.0, 207.0, 204.0, 192.0, 200.0, 199.0, 203.0, 203.0, 197.0, 191.0, 189.0, 185.0, 177.5, 175.0, 173.0, 171.0, 174.0, 168.0, 166.0, 165.5, 175.0, 170.0, 169.0, 177.0, 177.5, 180.0, 177.0, 180.0, 180.0, 183.0, 181.0, 179.0, 178.0, 184.0
TIME UNTIL GOAL:
No Goal
Start:
220 Lbs.
Goal:
No Goal Weight
%
2008-07-05, 2008-08-19, 2009-04-18, 2009-06-13, 2009-11-18, 2009-12-16, 2010-02-11, 2010-11-30
30.8, 29.0, 22.0, 24.7, 23.7, 21.4, 16.4, 18.0
TIME UNTIL GOAL:
No Goal
Start:
30.8%
Goal:
No Body Fat Goal
Lbs.
2008-06-23, 2008-06-26, 2008-07-01, 2008-07-05, 2008-07-11, 2009-04-23, 2009-06-13, 2010-02-01, 2010-02-11, 2010-11-17, 2010-11-19, 2010-11-30
152.2, 152.2, 150.2, 148.8, 145.3, 149.8, 150.6, 154.7, 148.4, 145.1, 145.6, 147.6
Current LBM:
150.9 Lbs.
Oct 13, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 178Lbs. to 184Lbs.
6Lbs. gain in the last 188 days
Oct 13, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 184Lbs.
6Lbs. gain in the last 188 days
Oct 13, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 184Lbs.
6Lbs. gain in the last 188 days
Oct 13, 2011
ElClipo's Program
My Workout Program View My Full Workout Program
ElClipo has not added any program information.
My Nutrition Program View My Full Nutrition Program
ElClipo has not added any program information.
My Supplement Program View My Full Supplement Program
ElClipo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That's why I'm here. I really need help in that department.
About ElClipo
About Me:
My Favorites:
Cheat Foods
Pizza
Workout Music
Slipknot
Supplements
2 to 1 Protein Bar , null
Vitamins. Nuff said
Lifting Stats:
Latest Forum Posts
Fri Oct 01 08:52:51 PDT 2010
Latest BodyBlog Entries
Kicking it up a notch
Posted in Training : Dec 28, 2010 5:56pmWell, not kicking it, but... Since I started my weight loss efforts, I have yet to drop a poung, BUT, today I managed to sqeeze my belt into the next notch. Hope to continue in that direction, and whi the help of the very helpful people of BodyBuilding.com (yes, all of you who answer my posts and write articles, etc.) I should be able to accomplish my goasl. Will be updating regularly.
Welcome!
Posted in Training : Dec 28, 2010 5:56pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
MaybeMoreAbs
Upper body is lookin great. You really have come down a ton in bodyfat. While building the muscle.
Mar 5, 2011 10:48am
jbonsall
Thanks! Just wait until I can train again ;) I intend on making that first/last progress picture look like a distant memory... LoL... I typed memory with an "a" instead of an "e" the first time. That would have made it accurate, but just slightly weird. :D
Jun 24, 2010 11:01am
jbonsall
Hey! Thanks! *looks around bodyspace* niiiiice work, man! :D I is motivated by teh awesomeness. LoL. Have a great day!! *runs off to DL*
Jun 23, 2010 2:15pm
Ridge4120
Hey! Just wanted to say that your progress has been really great!! Keep up the good work, you're doing a wonderful job!
Mar 31, 2010 12:40pm
Mark42
Thanks for the add & the PROPS it's appreciated. You've made some excellent progress over the last couple of years, good job.
Mar 10, 2010 3:30pm
VonLost
semper fi....... I was there with ya. 135lbs going into boot, at 6'2 one hump at a time it will come off
Jul 11, 2008 2:34pm