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Overall Goal
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Transform My Body
to drop my bodyfat percentage. Want to get to 10-12% Would love to get to single digits to say I have done it.
Progress & Goals
BEFORE
May 14, 2009
CURRENT
Sep 22, 2010
132.1 Lbs.
LEAN BODY MASS
48.9 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
May 11, 2013
CURRENT BODY FAT
27
%
Oct 19, 2012
PROGRESS HISTORY
Lbs.
2008-06-16,2008-06-23,2008-06-26,2008-07-01,2008-07-05,2008-07-11,2008-09-10,2008-09-30,2009-04-23,2009-06-13,2009-07-01,2009-07-31,2009-08-07,2009-10-13,2009-10-31,2010-01-04,2010-02-01,2010-02-11,2010-03-10,2010-03-15,2010-03-21,2010-03-29,2010-05-10,2010-06-10,2010-06-24,2010-09-01,2010-10-11,2010-10-19,2010-11-17,2010-11-19,2010-11-30,2010-12-20,2011-01-29,2011-01-31,2011-03-18,2011-03-25,2011-04-01,2011-04-08,2011-10-13,2012-10-19,2013-03-08,2013-03-25,2013-05-09,2013-05-11
220,220,220,217,215,210,207,204,192,200,199,203,203,197,191,189,185,177.5,175,173,171,174,168,166,165.5,175,170,169,177,177.5,180,177,180,180,183,181,179,178,184,191,188,184.5,183,181
%
2008-07-05,2008-08-19,2009-04-18,2009-06-13,2009-11-18,2009-12-16,2010-02-11,2010-11-30,2012-10-19
30.8,29,22,24.7,23.7,21.4,16.4,18,27
Lbs.
2008-06-16,2008-06-23,2008-06-26,2008-07-01,2008-07-05,2008-07-11,2008-09-10,2008-09-30,2009-04-23,2009-06-13,2009-07-01,2009-07-31,2009-08-07,2009-10-13,2009-10-31,2010-01-04,2010-02-01,2010-02-11,2010-03-10,2010-03-15,2010-03-21,2010-03-29,2010-05-10,2010-06-10,2010-06-24,2010-09-01,2010-10-11,2010-10-19,2010-11-17,2010-11-19,2010-11-30,2010-12-20,2011-01-29,2011-01-31,2011-03-18,2011-03-25,2011-04-01,2011-04-08,2011-10-13,2012-10-19,2013-03-08,2013-03-25,2013-05-09,2013-05-11
172.9,172.9,172.9,170.6,169,165.1,162.7,160.3,150.9,157.2,156.4,159.6,159.6,154.8,150.1,148.6,145.4,148.4,146.3,144.6,143,145.5,140.4,138.8,138.4,146.3,142.1,141.3,148,148.4,147.6,145.1,147.6,147.6,150.1,148.4,146.8,146,150.9,139.4,137.2,134.7,133.6,132.1
Programs
My Workout Philosophy View My Full Workout Program
ElClipo has not added any program information.
My Nutrition Program View My Full Nutrition Program
ElClipo has not added any program information.
My Supplement Program View My Full Supplement Program
ElClipo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That's why I'm here. I really need help in that department.
ElClipo updated his weight from 184.5 Lbs. to 183 Lbs., a 1.5 Lb. loss in 45 days.
May 9, 2013 | LikeElClipo updated his weight from 188 Lbs. to 184.5 Lbs., a 3.5 Lb. loss in 17 days.
Mar 25, 2013 | LikeVisitor Comments
MaybeMoreAbs
Damn man. You gonna bulk Iona few lbs?? You sure carry it beautifully.
Oct 19, 2012 9:06am
MaybeMoreAbs
Upper body is lookin great. You really have come down a ton in bodyfat. While building the muscle.
Mar 5, 2011 11:48am
jbonsall
Thanks! Just wait until I can train again ;) I intend on making that first/last progress picture look like a distant memory... LoL... I typed memory with an "a" instead of an "e" the first time. That would have made it accurate, but just slightly weird. :D
Jun 24, 2010 12:01pm
jbonsall
Hey! Thanks! *looks around bodyspace* niiiiice work, man! :D I is motivated by teh awesomeness. LoL. Have a great day!! *runs off to DL*
Jun 23, 2010 3:15pm
Ridge4120
Hey! Just wanted to say that your progress has been really great!! Keep up the good work, you're doing a wonderful job!
Mar 31, 2010 1:40pm
Mark42
Thanks for the add & the PROPS it's appreciated. You've made some excellent progress over the last couple of years, good job.
Mar 10, 2010 4:30pm
VonLost
semper fi....... I was there with ya. 135lbs going into boot, at 6'2 one hump at a time it will come off
Jul 11, 2008 3:34pm
ElClipo updated his weight from 183 Lbs. to 181 Lbs., a 2 Lb. loss in 2 days.