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Membership Info

Member Since: Nov 2, 2007
BodyBlog Started: Nov 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 166

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 1

Forum Rep (?) : el Muerte 10

Activity

Last Visit: Nov 18, 2009 2:58pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 18, 2009 2:53pm
Last Blog Post: Jan 15, 2008 6:31pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

el Muerte

Overall Goal: I want to get to about 200 pounds of lean ripped muscle. maybe 190, i think my structure can hold that much weight healthily.

Fit Status: right now, need more motivation. need to have sugury

Motivation Level: 8/10

Nov 18, 2009 2:58 pm History

Mar 20, 2009 12:58 pm History

Personal Info And Background:

Real Name:	gavin
Sex:	Male
Age:	21
Location:	United States
Occupation:	gnc retailer
Personal Website:
Primary Gym:	Total Fitness 4620 Pine St Riverside, CA United States
College:
High School:
When I Started:	Jun, 2006
How I Started:	I didnt like always being the smallest in my family and around my friends, when i started lifting i just became addicted to the lifestyle.
Why I Love It:	I love the intensity of working out and how the muscles feel after a hard set. Plus the satisfaction of bettering yourself is awsome.
How I Stay Motivated:	Its all habitual now. I want to keep improving so i'll keep lifting.
BB Accomplishments:	going from 6 foot and 130 to 170
Forum Signature:
Last Updated: Nov 18, 2009 2:53pm

What el Muerte Is Up To:

Nov 18, 2009

el Muerte updated Fit Status "right now, need more motivation. need to have sugury"

- 2:58 pm - Comment

el Muerte joined the "Total Fitness (Riverside, CA)" network

- 2:53 pm - Comment

Apr 22, 2009

el Muerte updated Current Supplements with

- 6:34 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	31" (78.74 cm)
Weight:	170 lb (77.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	9.0 %	Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 2, 2007 3:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 2, 2007 3:05pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to get to about 200 pounds of lean ripped muscle. maybe 190, i think my structure can hold that much weight healthily.
Goal (Long):	I want to have grainy dense muscle like Dorian Yates, but not that big hehehe. I want to get into the health industry because i love working out and i want people to share that same feeling in being proud of the work that they have accomplished with their body.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 2, 2007 3:07pm

Members That Inspire el Muerte:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 2, 2007 3:07pm

Videos of el Muerte
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2007 3:07pm

Favorite Bodybuilding And Fitness Videos
	Blood and Guts Dorian Yates www.Team-Andro.com Played: 70 Why I like this video: Dorian Yates is my hero, i love the intensity and the HIT system
Last Updated: Nov 2, 2007 3:07pm

Latest BodyBlog Entry (3 Posts Total)
casein protien Category: Training on Jan 15, 2008 6:31pm is casein protien a good solid investment. also i have been taking bsn cellmass creatine and wonder if monohydrate is ok to take, because the cellmass has 3 grams per dose and i have only been taking one, any helpful insight would be much appreciated. View el Muerte's BodyBlog

Current Supplements:
	EFX Kre-Alkalyn Started: Dec 13, 2008 Reason: I like creatine, but this has no water gain.
	Optimum Threshold, 75 Servings, Unflavored Started: Jan 21, 2009 Reason:
	Product Not Found Started: Mar 25, 2009 Reason: got it for free
Last Updated: Jan 15, 2008 7:23pm

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: its great Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Nov 6, 2007 3:05pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 10, 2009 1:22pm
Recent Threads:

Workout Program:

I like to use something resembling the hit system. it is really hard but im still seeing growth with it. the more im able to focus and concentrate on the muscle the more i improve.

example.
tues: back

nautalis pullovers: 2 warm ups, 1 real hard sets

barbell rows. 1 warm up, 2 sets with...

Last Updated: Nov 6, 2007 3:05pm

Favorites
Bodyparts:	Middle Back [ exercises ] Lats [ exercises ] Quadriceps [ exercises ]
Hobbies:	weight training muay thai reading
Magazines:	Reps Flex Mens Health View All 4 Magazines »
Healthy Foods:	Slow cooked marinated chicken Sushi steam brocolii with butter, capers and garlic
Cheat Foods:	Pizza Candy Bread, and booze
Fitness Books:	Arnold and Robert Kennidy's book
Workout Music:	Grunge Metal Rock, anything heavy and load
Supplements:	Product Not Found It is the best pre-workout that works on my body so far
Last Updated: Nov 6, 2007 3:08pm

Friends (2)

SuperMaine

mrusa04

Last Updated: Nov 6, 2007 3:08pm

Visitor Comments (1)
[ Leave el Muerte a Comment ]
	SuperMaine [ View Profile ] Feb 17, 2009 10:45am Thanks for the add

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