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Overall Goal
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Transform My Body
"I want to lose at least 20lbs by the end of this summer. Three months if possible four would probably be the best"
Progress & Goals
BEFORE
Nov 10, 2011
CURRENT
163.5 Lbs.
LEAN BODY MASS
54.5 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
May 27, 2012
CURRENT BODY FAT
25
%
Aug 9, 2012
PROGRESS HISTORY
Lbs.
2012-03-09,2012-03-13,2012-05-27
210,205,218
Oct 19, 2012
185 Lbs.
%
2012-03-09,2012-03-13,2012-08-09
25,25,25
Oct 18, 2012
15 %
Lbs.
2012-03-09,2012-03-13,2012-05-27
157.5,153.8,163.5
Programs
My Workout Philosophy View My Full Workout Program
elJohn has not added any program information.
My Nutrition Program View My Full Nutrition Program
elJohn has not added any program information.
My Supplement Program View My Full Supplement Program
elJohn has not added any program information.
My Motivation Program View My Full Motivation Program
elJohn has not added any program information.
Visitor Comments
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elJohn measured his arms at 14 in., a loss of 1 in. in 75 days and measured 8 other body parts.