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Progress & Goals
186.3 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Daily Supps
Morning: Standard GNC fishoils and multivitamins, along with Up Your Mass by MHP for a protein shake and I'll eat a high protein meal.
Pre Workout: This is kind of my own personal cocktail but I mix one scoop of Cellucor C4 and one scoop Cellucor BCAA with gatorade for the electrolytes along with some MHP T-Bomb supps and in between work out sessions I eat some MHP Power Pack Pudding to fuel up the mucles groups I've burnt out.
Post Workout: Right after I leave the gym I try to keep a premade bottle of MHP Dark Matter with me to help sustain muscle just to get me home and pound down another high protein and low carbs meal.
My Motivation Program View My Full Motivation Program
el3v3nbr4vo It's been awhile since I've posted been so crazy catching up with team MHP MYO-X and traveling but I just updated my YouTube channel yayyy.
May 6, 2013 | Likeel3v3nbr4vo updated his weight from 198 Lbs. to 207 Lbs., a 9 Lb. gain in 197 days.
May 6, 2013 | Like
el3v3nbr4vo wow, so much to say with so little words I guess you'll have to subscribe to facebook.com/EL3V3NBR4VO to find out ;)
Mar 12, 2013 | Like
Visitor Comments
el3v3nbr4vo added the video SportFit Keith earning his free MHP Up Your Mass..