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Overall Goal
///
Gain Muscle
Reach 187 lbs.
Get my bench press to 120kg (currently at 1117kg).
Get to 11% bf (currently: ?? probably 18%) before the end of June.
Progress & Goals
BEFORE
May 24, 2009
CURRENT
May 24, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Mar 25, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-27,2009-05-21,2009-05-24,2009-06-20,2011-03-25
165,174,174,177,161
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
nickk has not added any program information.
My Nutrition Program View My Full Nutrition Program
nickk has not added any program information.
My Supplement Program View My Full Supplement Program
nickk has not added any program information.
My Motivation Program View My Full Motivation Program
nickk has not added any program information.
Visitor Comments
makavelicss
Hey brah. I've been bulking past 3/4 months kuz after I fuk'd my shoulder I lost some mass.
Gonna bulk then start cutting Feb until I get to ATLEAST 10% this time.
Then plan is to clean perma bulk. 0.4lb per week
How have you been getting on?
Jan 2, 2011 6:31am
Amsterdammerr
lmao no jew hate brah, I hate all religions equally as much.
LOL sterker nog, I could give 2 ****s about atheism or religion, lmao strong principles on amsterdammerr eh?
Konningedag was ****ED up dude, I got some serious voorhoofdsholte onsteking dude, hoe was je konningedag?
May 2, 2010 1:52pm
Jeremyn87
Depends on what you would normally like really. Strawberry tastes like Strawberry Nesquick, so it's actually a good and milky berry flavor. Ice Cream Sandwich is cookies and cream. Very bland in water, great in milk. Chocolate and Chocolate Mint tastes like chocolate milk or peppermint patties. No chemical aftertaste really, especially since it's sweetened with Stevia.
Hope this helps
Apr 28, 2010 2:02pm
LifetimeStudent
Comical drawing to replace your head, beats a black or white splotch.
Jun 20, 2009 2:18pm
nickk is now friends with FartLighter, BigAnf and 4 others.