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el-jay
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Feb 20, 2008 Oct 18, 2008
M0st muscular 140-155 lbs. relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 13.4 lb (6.1 kg)
Current: 161.4 lb (73.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 25, 2009 161.4 lb (73.4 kg) 6.6 lb (3.0 kg) 4.3 %
Feb 28, 2009 154.8 lb (70.4 kg) 0.3 lb (0.1 kg) 0.2 %
Jan 11, 2009 154.5 lb (70.2 kg) -5.5 lb (-2.5 kg) -3.4 %
Nov 22, 2008 160.0 lb (72.7 kg) 8.0 lb (3.6 kg) 5.3 %
Oct 25, 2008 152.0 lb (69.1 kg) -3.0 lb (-1.4 kg) -1.9 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 6.0 %
Current: 26.0 % Percent Change: 30.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 21, 2008 26.0 % 0.0 % 0.0 %
Apr 18, 2008 26.0 % 6.0 % 30.0 %
Oct 17, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.3" (3.2 cm)
Current: 39.3" (99.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 25, 2008 39.3" (99.7 cm) 1.3" (3.2 cm) 3.3 %
Aug 5, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 25, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 25, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Aug 5, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 25, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Aug 5, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.3" (51.4 cm) Change: 1.0" (2.5 cm)
Current: 21.3" (54.0 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 25, 2008 21.3" (54.0 cm) 1.0" (2.5 cm) 4.9 %
Aug 5, 2008 20.3" (51.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 25, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Aug 5, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.8" (19.7 cm) Change: 1.8" (4.4 cm)
Current: 9.5" (24.1 cm) Percent Change: 22.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 25, 2008 9.5" (24.1 cm) 1.8" (4.4 cm) 22.6 %
Aug 5, 2008 7.8" (19.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.3" (117.5 cm) Change: -1.0" (-2.5 cm)
Current: 45.3" (114.9 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 25, 2008 45.3" (114.9 cm) -1.0" (-2.5 cm) -2.2 %
Aug 5, 2008 46.3" (117.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.4" (1.0 cm)
Current: 15.4" (39.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 25, 2008 15.4" (39.1 cm) 0.4" (1.0 cm) 2.5 %
Aug 5, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 25, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2008 5'3.0" (1.6 m) -1'11.0" (-0.0 m) -1.6 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 15.0 lb (6.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Jul 15, 2008 Dec 27, 2009 Aug 18, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 180.0 lb (81.8 kg) 210.0 lb (95.5 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Apr 25, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Nov 22, 2008 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Jul 15, 2008 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2008 180.0 lb (81.8 kg) -20.0 lb (-9.1 kg) -10.0 %
Apr 21, 2008 200.0 lb (90.9 kg) 15.0 lb (6.8 kg) 8.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 10.0 lb (4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jul 15, 2008 Dec 27, 2009 Aug 18, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 200.0 lb (90.9 kg) 255.0 lb (115.9 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Squat Change % Change
Jul 15, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2008 200.0 lb (90.9 kg) -45.0 lb (-20.5 kg) -18.4 %
Apr 21, 2008 245.0 lb (111.4 kg) 45.0 lb (20.5 kg) 22.5 %
Apr 18, 2008 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Dec 21, 2007 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 80.0 lb (36.4 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 21, 2008 260.0 lb (118.2 kg) 60.0 lb (27.3 kg) 30.0 %
Apr 18, 2008 200.0 lb (90.9 kg) 20.0 lb (9.1 kg) 11.1 %
Dec 21, 2007 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2007 180.0 lb (81.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 5.0 lb (2.3 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Jul 15, 2008 Dec 27, 2009 Aug 18, 2008 Goal Has Expired  
  90.0 lb (40.9 kg) 90.0 lb (40.9 kg) 110.0 lb (50.0 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 15, 2008 90.0 lb (40.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2008 90.0 lb (40.9 kg) 5.0 lb (2.3 kg) 5.9 %
Apr 21, 2008 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 0.0 lb (0.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 15, 2008 Dec 27, 2009 Aug 18, 2008 Goal Has Expired  
  110.0 lb (50.0 kg) 110.0 lb (50.0 kg) 145.0 lb (65.9 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 15, 2008 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2008 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 0.0 lb (0.0 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 15, 2008 Dec 27, 2009 Aug 18, 2008 Goal Has Expired  
  95.0 lb (43.2 kg) 95.0 lb (43.2 kg) 115.0 lb (52.3 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 15, 2008 95.0 lb (43.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2008 95.0 lb (43.2 kg)


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