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Membership Info
Member Since: Jul 7, 2008
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 288
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 6:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 30, 2008 7:32pm
Last Blog Post: Nov 25, 2009 8:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 2
Inspiring (?) : 0

el-jay

Overall Goal:  el-jay has not set an Overall Goal 

Fit Status:  The beginning is upon me

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Leonardo Cruz JR.
Sex:
Male
Age:
18
Location:
Aransas Pass, Texas, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
well its been an on and off thing since i have no partner and thus i am less motivated. what made me workout was seeing bodybuilders and strong characters in tv shows. ive always wanted perfect physique & awesome strength. if others can do it so can i. im still in the beginning though so just wait!
Why I Love It:
i love to workout because after doing so i feel refreshed, my muscles are tight, energy flows through the body like i could do anything. working out gives me a challenge, is healthy, and promotes strength and muscle growth. in other words it makes me feel really good.
How I Stay Motivated:
i look at my body and tell myself that i can do and look better, to accomplish that i need to workout, eat healthy. pretty much i say "i dont like what i see, improve it." i also compete with friends on size and strength and try to be on top. there is also this girl, shes already interested a little but if we ever hookup i want a hot body just for her, until then maybe i can impress other chicks.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 30, 2008 4:14pm

What el-jay Is Up To:
Nov 25, 2009
el-jay updated Motivation Level to 8/10
el-jay created a new blog entry, "New Blog & Looking for Support"
Apr 25, 2009
el-jay changed Weight from 154.8 lbs. to 161.4 lbs., a 6.6 lb. gain in 55 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 20, 2008 Oct 18, 2008
left bicep relaxed
Last Updated: Oct 18, 2008 4:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2008 11:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 12:21pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 14, 2008 12:21pm

Members That Inspire el-jay:
el-jay does not have inspirational members yet.

BodyAnswers
el-jay has answered 23 of 67 total questions.
View all 23 of el-jay's BodyAnswers »

How many reps per set do you usually do? Why?
i go for ten each set
- Updated Jul 28, 2008 10:54pm

How long do you rest between sets on average? Why?
usually around thirty seconds cause i wanna work my muscles hard and get done fast. but recently i heard 90-150 sec. is best so i think ill try that.
- Updated Jul 28, 2008 10:54pm

What celebrity body would you most like to have? Why?
kinda like a mix between bruce lee and arnold schwarzenegger
- Updated Jul 28, 2008 10:51pm

View all 23 of el-jay's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2008 12:21pm

Videos of el-jay
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 12:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 12:21pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 25, 2009 8:34pm

So first off I have started a blog on blogger. It is so far about fitness. For you beginners, this could help you. It informs how to burn fat, build muscle and stay motivated. Please visit it and leave some comments. Visit it at intothedanger.blogspot.com

Now, after a long time of not...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2008 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 25, 2009 9:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 16, 2008 10:27am

Favorites
Bodyparts:
Hobbies:
  • swimming
  • fishing
  • camping
Last Updated: Jul 15, 2008 10:00pm

Friends (10)









Last Updated: Oct 30, 2008 7:32pm

Visitor Comments (1)
[ Leave el-jay a Comment ]
Rear Double Biceps - 200 lbs BDimon80 [ View Profile ]
Jun 6, 2009 8:39pm
i'm tellin ya it's all about findin out what works for u. i've learned a lot myself thru sites like this & magazs like FLEX and Muscle & Fitness. In the end tho, ur diet is the most important part to seeing change as well as ur heart & desire to get better! so figure out a liftin & cardio load that u like & see how things feel. if u got any questions, don't be afraid to hit me back. later
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