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Progress & Goals
101.9 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I love cooking! making regular meals into healthy meals is my favorite :)
meal 1 (if I'm hungry): scoop of protein in my cold coffee... with a little milk it tastes just like a mocha iced coffee
meal 2: (alternates days) 1 whole egg, 2 egg whites and 1 oz ground sausage with 1 oz either ground turkey or ground chicken
OR
1/2 cup oatmeal with cinnamon and raisins
meal 3: (varies daily) this week I had chocolate chicken or meat muffin or fajita or chicken
meal 4: (varies daily) this week I had tuna steak or fajita or chili, with either sweet potatoes or cottage cheese. And big helping of broccoli
meal 5: (varies daily) pretty much the same as meal 3
meal 6: sccop of protein with water (post workout)
meal 7: (if i'm hungry) scoop of casein with a snack (popcorn, no sugar pudding, etc)
meals 3, 4, and 5 are all like entrees, but I do smaller portions for meals 3 and 5. And I add veges and a side to meal 4. I go to bed pretty early and aren't usually hungry when i first wake up, so eating the bulk of my food in the middle of the day works best for me.
I love cooking and use my crockpot all the time to make a bunch of portions at once.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
ekgrove1s you know its a good heavy-leg morning when your pants bust open at work!!! oh my goodness.. haha
Feb 5, 2013 | Like
ekgrove1s updated her nutrition program.
meal 1 (if I'm hungry): scoop of protein in my cold coffee... with a little milk it tastes just like a mocha iced coffee meal 2: (alternates days) 1 whole egg, 2 egg whites and 1 oz ground sausage with 1 oz either ground turkey or ground chicken OR 1/2 cup oatmeal with cinnamon and raisins meal 3: (varies daily) this week I had chocolate chicken or meat muffin or fajita or chicken meal 4: (varies daily) this week I had tuna steak or fajita or chili, with either sweet potatoes or...
Go to nutrition programekgrove1s Got my new bike in today! wish it wasn't raining so i could ride it :( oh well, still super excited for meal prep this weekend!
Jan 17, 2013 | Like
ekgrove1s updated her weight from 135 Lbs. to 131.5 Lbs., a 3.5 Lb. loss in 106 days.
May 17, 2012 | Like
ekgrove1s I've been reading some of the transformation stories and they are so inspiring! I've spent all week working hard and eating clean.. feel :)
May 17, 2012 | LikeVisitor Comments
ekgrove1s is now friends with Fitnesimplified, naturalbb and 1 other.