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real name
Mr.AJ
age
45
gender
Male
location
GA, US
gym
Kinetix Health Club
occupation
Network Manager
Overall Goal
///
Transform My Body
I wanna my "inny" to be an "outie" again! Defying genetics is not an easy task but I'm up to it!
Progress & Goals
BEFORE
Jul 23, 2010
CURRENT
Oct 16, 2012
188.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
May 9, 2013
CURRENT BODY FAT
13
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2008-04-08,2008-12-24,2010-07-09,2011-02-09,2011-08-01,2011-09-01,2011-09-12,2011-09-23,2011-09-27,2011-10-24,2011-10-28,2012-07-02,2012-07-22,2012-07-30,2012-09-11,2012-09-21,2012-09-25,2012-10-10,2012-10-19,2013-02-02,2013-03-20,2013-03-27,2013-03-28,2013-04-08,2013-04-10,2013-05-09
230,220,225,223,232,224,220,218,217,217,215,230,224,221,220,223,222,219,218,229,225,223,223,220,220,217
Jul 21, 2013
210 Lbs.
%
2008-04-08,2011-02-09,2011-09-26,2011-10-24,2012-09-11,2012-09-22,2013-03-28,2013-04-08,2013-04-10,2013-05-07
24,27,14.2,14.2,15,14.1,14,14,14,13
Jul 23, 2013
10 %
Lbs.
2008-04-08,2008-12-24,2010-07-09,2011-02-09,2011-08-01,2011-09-01,2011-09-12,2011-09-23,2011-09-27,2011-10-24,2011-10-28,2012-07-02,2012-07-22,2012-07-30,2012-09-11,2012-09-21,2012-09-25,2012-10-10,2012-10-19,2013-02-02,2013-03-20,2013-03-27,2013-03-28,2013-04-08,2013-04-10,2013-05-09
174.8,167.2,171,162.8,169.4,163.5,160.6,187,186.2,186.2,184.5,197.3,192.2,189.6,187,191.6,190.7,188.1,187.3,196.7,193.3,191.6,191.8,189.2,191.4,188.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My workout program is one that I created for myself. The basic outline of the program is M,W,F are doubles and Tue & Thu are Cardio/make-up days and Sat is another cardio day. The first workout of the day on M,W,F is a more mass building workout with 4 sets of 10-12 reps of most all the exercises and a lot of compound movements (deadlifts, squats, etc.) and since it's done around mid-day, I have a lot of energy. On the evening of those days it's a different set of body parts but more isolation exercises and refining with 3 sets max and 8-10 reps. Tue & Thu I only do one w/o, allowing my body to recover somewhat. The really cool thing that I've put into this program is how I mixed the w/o of the same bodyparts in the week. Ie, Mon (noon) bodyparts are Wed (eve) bodyparts just a different method of training. So, each bodypart gets hit twice a week from different exercises/directions if you will. It's very taxing but I love it. The rest days are welcomed along with the weekend breaks!!
My Nutrition Philosophy View My Full Nutrition Philosophy
eketelon has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
eketelon has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I see others that are about my age with respectable bodies and decided it doesn't have to be them only. The results I notice from time to time in my own body make me want to see more.
eketelon updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 29 days.
May 9, 2013 | Like
spring85sigma and 1madfox like this.
eketelon Going great! Took up spin classes to help with cardio! Get it in!
May 7, 2013 | Like
spring85sigma likes this.
eketelon updated his body fat from 14% to 13%, a loss of 1% in 27 days.
May 7, 2013 | Like
spring85sigma likes this.
eketelon updated his weight from 223 Lbs. to 220 Lbs., a 3 Lb. loss in 11 days.
Apr 8, 2013 | Like
porsche964 and spring85sigma like this.
eketelon updated his body fat from 14.1% to 14%, a loss of 0.1% in 187 days.
Mar 28, 2013 | Like
spring85sigma likes this.
eketelon updated his weight from 225 Lbs. to 223 Lbs., a 2 Lb. loss in 7 days.
Mar 27, 2013 | Like
spring85sigma likes this.
eketelon updated his weight from 229 Lbs. to 225 Lbs., a 4 Lb. loss in 46 days.
Mar 20, 2013 | Like
spring85sigma and vinny2020 like this.
eketelon Last wk was a great workout week! Today is a day to rest!! Back at it in the morning at 5AM. Get it in!
Mar 13, 2013 | LikeVisitor Comments
Renaewhyte
Thankyou! & great to hear your ready to bring it again too ;) worked today.. smashed back yesterday.. back to it tomorrow with more pain.. ;)
Feb 26, 2013 7:49am
Renaewhyte
Thankyou SO Muchly! Always makes ne smile to see you're still here killing it.. Your comments mean a lot hey.. been here a while now hey ;)
Nov 14, 2012 6:41am
JimUSA
Great profile pic. You know you're buff when even in shirts your muscles demand attention.
Oct 27, 2012 12:18pm
spring85sigma
Thanks for the blog comment! I still am not quite back up to beast mode. I am still a bit smaller than I was earlier this year and fighting with some residual fat around the abs right now! LOL! Continue getting in those great workouts. Those abs are definitely starting to come in!
Oct 25, 2012 7:35am
divajane1
Hey thanx 4 ur comment on my blog.I can totally relate 2 ur response. I feel that way sometimes but dont worry b/c just like u,I am not going 2 quit. I'm gonna rip it till I collapse!! Have a gr8 one :-)
Oct 18, 2012 9:56am
MalibuDeanna
Your welcome and thank you for the request. When I read you did the program I was really interested in your feedback. I have talked to a few others on it who say the same thing. Not sure if they were the results of the gym or the P90x or both but your progress pics are great. I am looking to do it. A friend told me about a program that is exactly the same The 90 day Supreme, so looking at that one also.The cost is much cheaper. Thanks for sharing :)
Oct 11, 2012 10:00am
MalibuDeanna
Hello and thnk you for the request. Great progress pics. Good job! I saw that you did P90x. Any feedback you might like to share re it? Thx and have a great day!
Oct 10, 2012 10:43am
spring85sigma
I read your arm size blog. Tried to post there, but bodyspace would not let me! LOL! Here is a link to a video by Vince Delmonte. It might prove informative. Vince Delmonte is one of the many fitness professionals that I subscribe to and receive information from on youtube.Hoping that you and yours are well and having a great weekend. Keep up the great work in the gym. http://www.youtube.com/watch?v=SuGdsb-ksTU&feature=g-all-u
Oct 6, 2012 10:33am
divajane1
heeyyy friend! lets just keep trying defying genetics. hope all is well :-)
Sep 27, 2012 5:38pm
spring85sigma
Thanks for stopping by my page and for the encouraging comments. As far as the running is concerned,I would suggest some interval work and sprints to help with the stamina. I know my runs have improved a great deal with the addition of Tabata runs. They don't last long, but they add stamina! You are making outstanding progress. Keep up the hard work!
Sep 26, 2012 7:58am
Renaewhyte
Thankyou so much... I appreciate your feedback so much... How is training life for you these days? I don't get time to check bb.com lately.
Sep 23, 2012 7:43am
porsche964
...Nice job over there! Your going see a big difference in your pump using N.O.!Have a great weekend.
Sep 7, 2012 7:51am
spring85sigma
Hope you and yours had a great Labor Day! Glad to see you still hitting it hard! Enjoy the remainder of the week!
Sep 5, 2012 9:30am
eketelon is now friends with Vlads and Erica121580.