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Membership Info
Member Since: Aug 21, 2008
BodyBlog Started: Aug 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 632
Forum Posts: 0
BodyBlog Entries: 5
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 12:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 27, 2009 12:23pm
Last Blog Post: Oct 10, 2008 2:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 1
Inspiring (?) : 1

ejlester

Overall Goal:  Be the mom that my kids deserve. Set a positive example for them to live a healthy lifestyle.

Fit Status:  Wow, legs are sore today.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Erica
Sex:
Female
Age:
32
Location:
Idaho, United States
Occupation:
QA Analyst
Personal Website:
Primary Gym:
Nampa Recreation Center
131 Constitution Way
Nampa, ID
United States
College:
High School:
When I Started:
Aug, 2007
How I Started:
I always had a nice body when I was younger, ate what I wanted, danced a lot, stayed in pretty decent shape. Then suddenly my body changed. I started gaining weight in 2004. I went from weighing 125 pounds in 2004 to my highest which was 195 pounds during the summer of 2007. I have been going rounds with working out and eating healthy since. I have learned a lot over the last several years and I am ready to put my knowledge to work for me and get into the best shape of my life.
Why I Love It:
I really love working out because it makes me feel good. I'm happier, healthier and more confident when I'm doing it.
How I Stay Motivated:
By remembering that this is a lifestyle change, not a diet or a "fix".
BB Accomplishments:
None yet.
Forum Signature:
Last Updated: Aug 11, 2009 12:27pm

What ejlester Is Up To:
Oct 27, 2009
ejlester changed Weight from 171 lbs. to 169.2 lbs., a 1.8 lb. loss in 61 days
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2008 Oct 4, 2008
Before Back 6 weeks
179 lbs 26.6% body fat
Last Updated: Oct 5, 2008 9:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 12:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2009 12:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Be the mom that my kids deserve. Set a positive example for them to live a healthy lifestyle.
Goal (Long):
Lose 40 pounds and gain muscle. Have my kids know that they can do anything!
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Aug 20, 2009 7:48am

Members That Inspire ejlester:
phoenixnv22 [ BodySpace ]
She is amazing, always learning and always trying new things! She's always there with a word of encouragment, a useful piece of knowledge, or a swift kick in the butt!
Stormiorsini [ BodySpace ]
She has accomplished so much, kept at it, and looks amazing. I also appreciate her willingness to help others.
View all 3 members who inspire ejlester »

BodyAnswers
ejlester has answered 26 of 67 total questions.
View all 26 of ejlester's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
It makes my girls realize they can do anything and to never give up. We talk a lot about healthy food choices and getting up off the couch. I know that my girls will grow up with better body images ...more
- Updated Jan 27, 2009 8:16am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It makes me feel stronger and more confident. It also makes me feel like a better mom, I won't let my girls become obese because I am too lazy to workout or cook healthy meals.
- Updated Jan 27, 2009 8:16am

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
I hope to motivate my husband to get up and move. I want us both to be able to live a long healthy life together. He is very understanding and does whatever he can to help me be able to have time to...more
- Updated Jan 27, 2009 8:16am

View all 26 of ejlester's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2009 7:48am

Videos of ejlester
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 7:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 7:48am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 10, 2008 2:29pm

I just realized that I have been going super strong for 2 weeks now. Before that I was falling down and getting up, falling down and getting up. I had some sort of epiphany 2 weeks ago, and since then I have been doing great. I feel awesome and I'm not even craving junk food or having to...


Current Supplements:
VPX Meltdown, 120 Bioliquid Capsules
Started: Jul 27, 2009
Reason: Fat burner and appetite suppressant. Plus it gives me a nice energy boost that helps me get...
Endurox Accelerade, 60 Servings, Orange
Started: Oct 27, 2009
Reason: 
Optimum 100% Whey Protein, 1 Lbs., French Vanilla Creme
Started: Oct 27, 2009
Reason: 
Last Updated: Oct 27, 2009 12:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 27, 2009 7:41am
Recent Threads:


Workout Program:
Interval training on the treadmill before I lift.
Day 1 Biceps and Triceps
Day 2 Legs
Day 3 Chest and Abs
Day 4 Shoulders and Back
Last Updated: Aug 20, 2009 7:42am

Favorites
Bodyparts:
Hobbies:
  • Reading
Magazines:
  • Fitness
  • Cooking Light
Healthy Foods:
  • Wasa Crispbread with Light Lauging Cow Cheese and Veggies
  • Anything grilled on the BBQ
  • Avocado and Tomatoes
Cheat Foods:
  • Popcorn
Last Updated: Aug 21, 2008 9:30am

Friends (27)









Last Updated: Aug 20, 2009 7:42am

Visitor Comments (23)
[ Leave ejlester a Comment ]
Guest mrschetlee guest
Aug 6, 2009 11:58am
Hey Erica! Time to update your body blog! Love you, see you at the gym! Mom
Wedding photo -  170 lbs akuzyk75 [ View Profile ]
Feb 21, 2009 10:33am
Pretty good but gained weight over the holidays. I started eating clean this month and have lost 7 pounds so far. I just updated my stats so I can progress from there. I will do bady measurements tomorrow. I cannot wait for spring so I can run again!
phoenixnv22 [ View Profile ]
Jan 31, 2009 9:02pm
That is so awesome. I can't say that I have been able to stick to a schedule, but I get in what I can, and if I can't lift I at least run. With this chaos right now not sure what to do. But I have the time I should just do it.
phoenixnv22 [ View Profile ]
Jan 4, 2009 8:51pm
Good luck to you this year. The time has come and it is your turn. Go 2009!
Ian1982 [ View Profile ]
Oct 23, 2008 8:35pm
How goes the training?
phoenixnv22 [ View Profile ]
Oct 15, 2008 8:02pm
Great things have been coming and I anticipate the arrival of more. Always more because I am always ready and eager to see the universe deliver to me.
phoenixnv22 [ View Profile ]
Oct 10, 2008 7:08pm
There are so many great things in my pie right now. I am pretty sure I saw my body change right before my eyes today when I was watching in the mirror. Isn't that crazy?
phoenixnv22 [ View Profile ]
Oct 9, 2008 12:37pm
I am getting there for sure. Mentally I am ready, physically I am close.
Ian1982 [ View Profile ]
Oct 8, 2008 4:59pm
Thank you! We all keep working hard and eventually we'll reach our goals, huh? :)
Wedding photo -  170 lbs akuzyk75 [ View Profile ]
Oct 7, 2008 4:05pm
Thanks! How have you been doing? I need to sit down and keep in touch with my "friends". lol
acidjazz1911 [ View Profile ]
Oct 7, 2008 2:33pm
thats better... where are the photo?
mrschetlee [ View Profile ]
Oct 4, 2008 5:13pm
Week 6 in the books! Thanks for coming and doing the stats and photos with me! I didn't realize you girls were posting, I will be better from now on! Xx On!!!!
phoenixnv22 [ View Profile ]
Sep 25, 2008 10:00pm
That's because it does so much for you the rest of the day. Keep up the good work sis you are going to hit all of those goals before you know it.
phoenixnv22 [ View Profile ]
Sep 10, 2008 6:40pm
Dude, I totally want to look like ChickenTuna, I swear that girl has it goin' on. Check this out: http://www.mybodysite.com/robm uscl
Wedding photo -  170 lbs akuzyk75 [ View Profile ]
Sep 10, 2008 4:40pm
That's great! I like Jackie's one-on-one workouts on comcast ondemand. I really like them and I feel sore afterwards. Stick to it!
Cardio Colin [ View Profile ]
Sep 10, 2008 9:41am
How's the P90X program going? I've heard great things about it! Keep us posted!
Wedding photo -  170 lbs akuzyk75 [ View Profile ]
Sep 9, 2008 4:06pm
What is the P90X program?
Wedding photo -  170 lbs akuzyk75 [ View Profile ]
Sep 8, 2008 2:55pm
Really good, thanks! Husband and I took measurements and I lost almost 3" from my hips in 2 weeks. Lost 1/2" from waist and about the same from thighs. We stocked up the fridge and freezer with good protein, produce and other good clean eating foods. Went back to school last week and I have so much more energy at the end of the day. Still looking forward to workouts, clothes are getting looser and feel so much more relaxed. How about you?
EhriqWhite [ View Profile ]
Aug 26, 2008 9:44am
Thanks for the add. Keep up the good work.
Wedding photo -  170 lbs akuzyk75 [ View Profile ]
Aug 26, 2008 8:45am
Im a teacher so im off this summer so I was able to kick it up a notch but I plan to: 3X a week lift and 30 mins bike/run after school: I lift heavy with low reps and have seen a lot of definition and strength gains that way. Plus you feel the soreness too so you know its working 2X a week Yoga 1 hr 2 days rest: This is hard for me because I feel guilty but once school starts I'll be thankful lol
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