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Overall Goal
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Transform My Body
Be the mom that my kids deserve. Set a positive example for them to live a healthy lifestyle.
Progress & Goals
BEFORE
Aug 24, 2008
CURRENT
Oct 4, 2008
104.4 Lbs.
LEAN BODY MASS
40.6 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Sep 7, 2010
CURRENT BODY FAT
28
%
Aug 20, 2009
PROGRESS HISTORY
Lbs.
2008-08-21,2008-08-25,2008-09-08,2008-09-11,2008-09-28,2008-10-03,2008-10-05,2008-10-08,2009-01-26,2009-01-27,2009-02-03,2009-08-01,2009-08-11,2009-08-18,2009-08-19,2009-08-20,2009-08-27,2009-10-27,2010-05-21,2010-05-25,2010-05-31,2010-06-02,2010-06-18,2010-06-23,2010-06-24,2010-07-05,2010-07-14,2010-08-24,2010-09-07
177,179,177,174,178,174,173,172,174.6,174,172.8,180,175,173.8,173.6,173,171,169.2,164,163,160,158.6,156.8,155.6,153.6,152,150.2,145,145
Jun 12, 2010
155 Lbs.
%
2008-08-25,2008-10-04,2009-08-11,2009-08-20
26.6,27,28,28
Lbs.
2008-08-21,2008-08-25,2008-09-08,2008-09-11,2008-09-28,2008-10-03,2008-10-05,2008-10-08,2009-01-26,2009-01-27,2009-02-03,2009-08-01,2009-08-11,2009-08-18,2009-08-19,2009-08-20,2009-08-27,2009-10-27,2010-05-21,2010-05-25,2010-05-31,2010-06-02,2010-06-18,2010-06-23,2010-06-24,2010-07-05,2010-07-14,2010-08-24,2010-09-07
129.9,131.4,129.9,127.7,130.7,127,126.3,125.6,127.5,127,126.1,131.4,126,125.1,125,124.6,123.1,121.8,118.1,117.4,115.2,114.2,112.9,112,110.6,109.4,108.1,104.4,104.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Interval training with weights every other day.
Cardio on off days.
Cardio on off days.
My Nutrition Philosophy View My Full Nutrition Philosophy
ejlester has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ejlester has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By remembering that this is a lifestyle change, not a diet or a "fix".
Visitor Comments
Leave a Comment
phoenixnv22
Yeah it's time for new pictures girl!! Show that gorgeous body off. You'll love the difference.
Mar 9, 2011 7:22pm
mrschetlee
Hey sweetcheeks! Let's get your photos updated! Also, I hope you will keep this updated and I will mine! I'm so excited. Love you much!
Feb 1, 2011 11:57am
guest
I'm ever so proud of you too!
Jun 17, 2010 10:44am
guest
Hey Erica! Time to update your body blog!
Love you, see you at the gym! Mom
Aug 6, 2009 12:58pm
akuzyk75
Pretty good but gained weight over the holidays. I started eating clean this month and have lost 7 pounds so far. I just updated my stats so I can progress from there. I will do bady measurements tomorrow. I cannot wait for spring so I can run again!
Feb 21, 2009 11:33am
phoenixnv22
That is so awesome. I can't say that I have been able to stick to a schedule, but I get in what I can, and if I can't lift I at least run. With this chaos right now not sure what to do. But I have the time I should just do it.
Jan 31, 2009 10:02pm
phoenixnv22
Good luck to you this year. The time has come and it is your turn. Go 2009!
Jan 4, 2009 9:51pm
phoenixnv22
Great things have been coming and I anticipate the arrival of more. Always more because I am always ready and eager to see the universe deliver to me.
Oct 15, 2008 9:02pm
phoenixnv22
There are so many great things in my pie right now. I am pretty sure I saw my body change right before my eyes today when I was watching in the mirror. Isn't that crazy?
Oct 10, 2008 8:08pm
phoenixnv22
I am getting there for sure. Mentally I am ready, physically I am close.
Oct 9, 2008 1:37pm
Ian1982
Thank you! We all keep working hard and eventually we'll reach our goals, huh? :)
Oct 8, 2008 5:59pm
akuzyk75
Thanks! How have you been doing? I need to sit down and keep in touch with my "friends". lol
Oct 7, 2008 5:05pm
mrschetlee
Week 6 in the books! Thanks for coming and doing the stats and photos with me! I didn't realize you girls were posting, I will be better from now on!
Xx On!!!!
Oct 4, 2008 6:13pm
phoenixnv22
That's because it does so much for you the rest of the day. Keep up the good work sis you are going to hit all of those goals before you know it.
Sep 25, 2008 11:00pm
phoenixnv22
Dude, I totally want to look like ChickenTuna, I swear that girl has it goin' on. Check this out: http://www.mybodysite.com/robmuscl
Sep 10, 2008 7:40pm
akuzyk75
That's great! I like Jackie's one-on-one workouts on comcast ondemand. I really like them and I feel sore afterwards. Stick to it!
Sep 10, 2008 5:40pm
Cardio Colin
How's the P90X program going? I've heard great things about it! Keep us posted!
Sep 10, 2008 10:41am