Jun 19, 2008 1:25am

hey mate. how's it going there? here, freezing. got a qustion for ya. it's day three here of serious training and nutrition. i will be working on my upper body today for the 1st time in about 4 months. is there any advice or exercises that you have found useful in your training regime? hear from ya soon. cheers mate. john.

Jun 15, 2008 11:03am

thanks for the add bro..keep up the good work

Mar 23, 2008 11:33am

thanks for the add, man. looking good and lean. best of luck with your goals.

Nov 13, 2007 9:07pm

Thanks bro, I appreciate the kind words, goodluck with all of ur training and goals. Keep in touch, J

Nov 12, 2007 12:50pm

Thanks for your comments!

Nov 11, 2007 2:15pm

hi mate thanks for the add and the comment. keep up the training! :)

Nov 10, 2007 4:48pm

hows the training going, bro? still at it? TRAIN INSANE

Nov 9, 2007 4:33pm

looking strong man

Nov 6, 2007 6:00pm

Thanks for the add brother lookings awsome!

Nov 4, 2007 11:22am

Thanks for the comment and the add. Hope your training goes well for you and continue to reach your goals.

Oct 30, 2007 3:35pm

Förstår dig, det kanske inte går att jämföra med min hektiska skola just nu men det är hårt. Hang in there

Oct 27, 2007 5:37pm

How long have you been fencing for? I think its a pretty cool sport. They opened up a training center here in town for it, i was thinking of joining.

Oct 13, 2007 12:13am

hii thnks a lot for the comment, its very motivational.

Oct 6, 2007 6:18am

Okej, har du svårt att finna motivation? Ja jag mår bättre än nånsin.

Oct 5, 2007 3:09pm

Hej. Allt bra med dig?

Sep 16, 2007 2:15pm

Sha, hur går det med träningen?

Sep 2, 2007 12:28pm

Thanks 'ejirl'. I might take up fencing one day myself, I hear it's fun!

Sep 1, 2007 9:58pm

Thanks for the add, man.

Aug 31, 2007 4:51pm

nice, keep workin and good luck with your goals!

Aug 26, 2007 3:51pm

Thanks for the kind words, encouragement, & add! Good luck as you continue to strive for your goals!