Bodybuilding.com Information Motivation Supplementation
in:
ej63ph
10.2%
bf
133 Lbs.
wt
5'3"
ht
BodySpace Member
ej63ph
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Reputation:

Member Since: May 18, 2011

Last Visit: Mar 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
22
gender
Female
location
Missouri City, TX, US
gym
Studio Fitness Heights
occupation
Student
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Overall Goal
///
Compete
To constantly set and break goals for myself each and every day. "That is the power of true commitment and perseverance. It takes a positive mental, spiritual and emotional outlook to surpass your goals and humbleness to sustain such a great gift tha

Progress & Goals

BEFORE
Nov 10, 2012
CURRENT
Nov 24, 2012
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119.4 Lbs.

LEAN BODY MASS

13.6 Lbs.

BODY FAT

CURRENT WEIGHT
133
Lbs.
Dec 21, 2012
Lbs.
Save
CURRENT BODY FAT
10.2
%
Dec 21, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-18,2011-10-23,2012-03-19,2012-04-10,2012-11-10,2012-11-24,2012-12-03,2012-12-17,2012-12-21
134,130,120,115,118,128,118,120,133
Jan 04, 2013
128 Lbs.
%
2011-05-18,2011-10-23,2012-03-19,2012-04-10,2012-11-10,2012-11-24,2012-12-03,2012-12-17,2012-12-21
16,13.3,7.8,5.2,5,8,5,5.3,10.2
Jan 04, 2013
8.2 %
Lbs.
2011-05-18,2011-10-23,2012-03-19,2012-04-10,2012-11-10,2012-11-24,2012-12-03,2012-12-17,2012-12-21
112.6,112.7,110.6,109,112.1,117.8,112.1,113.6,119.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ej63ph has not added any program information.

My Nutrition Program View My Full Nutrition Program

ej63ph has not added any program information.

My Supplement Program View My Full Supplement Program

ej63ph has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I set goals for myself I have people that I admire and they motivate me to do better. I dont like to lose (lol) I am competative with myself, I try not to compare, I compare me to me and thats it, so I can grow and develop and push harder than I did the last time.

What ej63ph Is Up To

ej63ph is now friends with ashmpatel.

Dec 29, 2012

ej63ph updated her body fat from 5.3% to 10.2%, a gain of 4.9% in 4 days.

10.2%
Dec 21, 2012 |
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ej63ph updated her weight from 120 Lbs. to 133 Lbs., a 13 Lb. gain in 4 days.

133 Lbs.
Dec 21, 2012 |
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ej63ph Cant let stess & the challeges of life totally consume me & all ive worked for. Getting my body and self back on track! I worked too hard :)

Dec 21, 2012 |
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ej63ph added 2 new photos to her progress photos.

Dec 21, 2012

ej63ph added a new profile photo.

Dec 17, 2012

ej63ph updated her weight from 118 Lbs. to 120 Lbs., a 2 Lb. gain in 14 days.

120 Lbs.
Dec 17, 2012 |
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ej63ph updated her body fat from 5% to 5.3%, a gain of 0.3% in 14 days.

5.3%
Dec 17, 2012 |
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ej63ph created a new BodyBlog entry "Blowing off steam".

So about two sundays ago I decided to try something a little challenging for myself in order to blow off some steam that was accumulating over a rather short period of time. As usual when I feel that I hit the gym cause I know its going to be a crazy awesome workout and to my knowledge it was prety awesome! lol I started of with 15 HIT Spinning circuit, which really got my blood pumping...still had some EXTRA "energy" left in me. decided to hit the dumbells and do low rows on the... Go to BodyBlog

Dec 17, 2012

ej63ph joined the The Fat-Free Society BodyGroup.

Reason I joined this BodyGroup: To watch others grow and develop physically, emotionally and mentally is priceless.Each and every journey adds value and personal growth to my life and im excited to be apart of it. In the process I also hope to inspire others as many has inspired me. Members: 1595

Dec 17, 2012

ej63ph is now friends with apoforce and tim sahr.

Dec 17, 2012

ej63ph is now friends with cfp149.

Dec 3, 2012

ej63ph added a new profile photo.

Dec 3, 2012

ej63ph added 2 new photos to her progress photos.

Dec 3, 2012

ej63ph is now friends with lisasandberg.

Nov 20, 2012
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About Me

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Visitor Comments

Leave a Comment
wnaskor
wnaskor Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel!!! You may vote once per day throughout the month of Nov! Im at the bottom of the page "WNASKOR" THANKS! http://www.bodybuilding.com/fun/2012-bod yspace-spokesmodel-search-voting.html Nov 3, 2011 8:39am
dapoet
dapoet hey how are you doing? welcome to bodyspace and looking good so far wish you the best in your goals Jun 1, 2011 11:40am

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