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ej311
"to decrease my body fat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 11.0 lb (5.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 26, 2009 187.0 lb (85.0 kg) 25.0 lb (11.4 kg) 15.4 %
Apr 1, 2009 162.0 lb (73.6 kg) 7.0 lb (3.2 kg) 4.5 %
Feb 15, 2009 155.0 lb (70.5 kg) -17.0 lb (-7.7 kg) -9.9 %
Feb 8, 2009 172.0 lb (78.2 kg) -4.0 lb (-1.8 kg) -2.3 %
Jan 30, 2009 176.0 lb (80.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: 0.0 %
Current: 25.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 26, 2009 25.0 % 13.0 % 108.3 %
Apr 1, 2009 12.0 % 3.0 % 33.3 %
Feb 15, 2009 9.0 % -11.0 % -55.0 %
Feb 8, 2009 20.0 % -5.0 % -20.0 %
Jan 30, 2009 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 8, 2009 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.5" (-6.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 1, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Feb 8, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jan 30, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 8, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 8, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 26, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 52.0 lb (23.6 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 179.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 8, 2009 81.0 lb (36.8 kg) 52.0 lb (23.6 kg) 179.3 %
Jan 30, 2009 29.0 lb (13.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 146.0 lb (66.4 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 503.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 1, 2009 175.0 lb (79.5 kg) 94.0 lb (42.7 kg) 116.0 %
Feb 8, 2009 81.0 lb (36.8 kg) 52.0 lb (23.6 kg) 179.3 %
Jan 30, 2009 29.0 lb (13.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 40.0 lb (18.2 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 34.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 1, 2009 156.0 lb (70.9 kg) 49.0 lb (22.3 kg) 45.8 %
Feb 8, 2009 107.0 lb (48.6 kg) -9.0 lb (-4.1 kg) -7.8 %
Jan 30, 2009 116.0 lb (52.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 7.0 lb (3.2 kg)
Current: 51.0 lb (23.2 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 8, 2009 51.0 lb (23.2 kg) 7.0 lb (3.2 kg) 15.9 %
Jan 30, 2009 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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