ej311 
"to decrease my body fat"
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To:
superab
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From:
ej311
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May 3, 2009 12:39am
now that is sexy!!you're beautiful..keep up the good work..^^
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To:
SuperMaine
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From:
ej311
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Apr 14, 2009 8:21am
my bad..Featured bodyspace physique of the month..congrats bro..Keep it up
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To:
SuperMaine
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From:
ej311
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Apr 14, 2009 8:20am
congrats on being the featured body of the month..NICE WORK....
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To:
SuperMaine
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From:
ej311
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Feb 19, 2009 4:16am
nice cuts man..i need help on my abdominals especially the lower abs..what exercises are best for the lower abs, i do inclined reverse crunches..is it adequate??
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To:
clutch401
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From:
ej311
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Feb 5, 2009 7:48pm
man i envy your abs man..can shed some light on the best abs exercises?and i so envy your V abs man..how do you do that?
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To:
clutch401
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From:
ej311
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Feb 4, 2009 8:34am
hey..you're looking good and mor shredded..i have a question do you train your abs every after workout or what is your timing in training your abs??thank you so much..
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To:
clutch401
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From:
ej311
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Feb 1, 2009 2:38am
hey..nice looking body bro keep it up..i aspire to have the dedication that u have..one question..in training your abs do you do it everyday or you take rest days?thank you so much i appreciate it..
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To:
thenaturalone
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From:
ej311
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Jan 31, 2009 7:19am
thanks man..i have been working my abs a lot..do u suggest everyday training with abs or every other day??and thanks a million..
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To:
thenaturalone
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From:
ej311
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Jan 30, 2009 8:24pm
looking good man..i have a question..how do i get rid of my pooch belly?it's been bugging me for weeks now..thank you..I appreciate it..
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