Bodybuilding.com Information Motivation Supplementation
in:
eimaj311
14.7%
bf
229 Lbs.
wt
6'0"
ht
BodySpace Member
eimaj311
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Reputation:

Member Since: Jul 22, 2011

Last Visit: Feb 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jamie
age
gender
Male
location
Branson, MO, KW
gym
Camp Buehring Gym
occupation
Military
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Overall Goal
///
Gain Muscle
Well I surpassed my first goal of gaining 20lbs of muscle. I am now shooting to be a solid 240lbs at the end of my deployment
goal physique
Athlete

Progress & Goals

BEFORE
Aug 1, 2010
CURRENT
Feb 4, 2013
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195.2 Lbs.

LEAN BODY MASS

33.8 Lbs.

BODY FAT

CURRENT WEIGHT
229
Lbs.
Feb 20, 2013
Lbs.
Save
CURRENT BODY FAT
14.7
%
Feb 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-01,2011-07-21,2011-07-30,2011-08-08,2011-08-27,2011-09-22,2011-10-10,2011-10-19,2011-10-31,2011-11-14,2012-01-03,2012-01-16,2012-01-31,2012-05-29,2012-09-12,2012-09-13,2012-09-14,2012-09-29,2012-12-06,2013-01-01,2013-01-06,2013-02-03,2013-02-04,2013-02-20
195,203,206,208,210,218,218,221,222,222,220,221,216,205,220,220,220,223,225,227,225,229,229,229
Apr 19, 2013
220 Lbs.
%
2010-08-01,2011-07-21,2011-07-30,2011-09-22,2011-10-10,2012-01-16,2012-05-29,2012-09-14,2012-09-29,2013-01-01,2013-01-06,2013-02-03,2013-02-04,2013-02-20
17,18,17.3,16.2,15,15.2,18,17,17,15,14,15,14.7,14.8
Apr 19, 2013
12 %
Lbs.
2010-08-01,2011-07-21,2011-07-30,2011-08-08,2011-08-27,2011-09-22,2011-10-10,2011-10-19,2011-10-31,2011-11-14,2012-01-03,2012-01-16,2012-01-31,2012-05-29,2012-09-12,2012-09-13,2012-09-14,2012-09-29,2012-12-06,2013-01-01,2013-01-06,2013-02-03,2013-02-04,2013-02-20
161.9,166.5,170.4,172,173.7,182.7,185.3,187.9,188.7,188.7,187,187.3,183.1,168.1,180.4,180.4,182.6,185.1,186.8,192.9,193.5,194.6,195.3,195.2
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LATEST MEASUREMENTS

  • Arms
    17" a gain of 0.2" in 1 day
    Feb 4, 2013
  • Waist
    38.5" a gain of 1.8" in 59 days
    Feb 3, 2013
  • Chest
    46" a gain of 2" in 59 days
    Feb 3, 2013
  • Thighs
    25.5" a gain of 0.2" in 83 days
    Feb 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

eimaj311 has not added any program information.

My Nutrition Program View My Full Nutrition Program

eimaj311 has not added any program information.

My Supplement Program View My Full Supplement Program

eimaj311 has not added any program information.

My Motivation Program View My Full Motivation Program

eimaj311 has not added any program information.

What eimaj311 Is Up To

eimaj311 updated his body fat from 15% to 14.8%, a loss of 0.2% in 17 days.

14.8%
Feb 20, 2013 |
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eimaj311 is now friends with plmcute8402.

Feb 20, 2013

eimaj311 added 2 new photos to his progress photos.

Feb 4, 2013

eimaj311 measured his arms at 17 in., a gain of 0.2 in.

17 in.
Feb 4, 2013 |
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eimaj311 measured his arms at 16.8 in., a gain of 1 in. and measured 7 other body parts.

16.8 in.
Feb 3, 2013

eimaj311 updated his body fat from 14% to 15%, a gain of 1% in 28 days.

15%
Feb 3, 2013 |
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eimaj311 updated his weight from 225 Lbs. to 229 Lbs., a 4 Lb. gain in 28 days.

229 Lbs.
Feb 3, 2013 |
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eimaj311 is taking Cellucor C4 Extreme as part of his current supplements.

Started taking: Oct 1, 2012

Reason for taking: Great energy boost pre workout

Jan 6, 2013

eimaj311 joined the Gun Club BodyGroup.

Reason I joined this BodyGroup: Glad to be part of the group! Members: 2499

Jan 6, 2013

eimaj311 Seeing very good gains and can't wait to see the finished product when I leave here

Jan 6, 2013 |
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eimaj311 updated his body fat from 15% to 14%, a loss of 1% in 5 days.

14%
Jan 6, 2013 |
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eimaj311 updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 5 days.

225 Lbs.
Jan 6, 2013 |
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eimaj311 measured his calves at 18 in., a gain of 0.2 in.

18 in.
Jan 1, 2013 |
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eimaj311 updated his body fat from 17% to 15%, a loss of 2% in 94 days.

15%
Jan 1, 2013 |
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eimaj311 updated his weight from 225 Lbs. to 227 Lbs., a 2 Lb. gain in 26 days.

227 Lbs.
Jan 1, 2013 |
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About Me

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