Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Currently I'm prepping for 2 shows coming up next month. My training is pretty similair to what it always is, heavy and intense. Difference is I'm doing a lot more cardio then I do in the off season. I may do anywhere from 30-40 min of moderate intensity SS or 20-30 min of HIIT following my weight training. My split is as follows:
Day 1: Chest/Bis
Day 2: Legs
Day 3: Shoulders/tris
Day 4: Back
Abs and calves are trained about 2-3 times per week since they recover a lot faster and I can always use more work in those areas. I train instinctively too. I don't keep a journal or follow a specific structure. I go by how I feel that day. I may randomly throw in an arm day if I feel the need to improve in that area. Nothing is set in stone, but that's a general lay out.
300g Protein, 250-300g Carbs, 50-70g Fat (Split over 6 meals/day)
I eat clean most of the time with maybe 1-2 cheat meals a week where I'll have some pizza or a burger. Helps with sanity and spikes my metabolism.
I'll begin to lower carbs/calories while keeping protein high. I have a refeed meal of high carbs every 4-5 days to replenish glycogen and speed the metabolism. I believe this is key to continuous fat-loss.