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Progress & Goals
184.2 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently I'm prepping for 2 shows coming up next month. My training is pretty similair to what it always is, heavy and intense. Difference is I'm doing a lot more cardio then I do in the off season. I may do anywhere from 30-40 min of moderate intensity SS or 20-30 min of HIIT following my weight training. My split is as follows:
Day 1: Chest/Bis
Day 2: Legs
Day 3: Shoulders/tris
Day 4: Back
Abs and calves are trained about 2-3 times per week since they recover a lot faster and I can always use more work in those areas. I train instinctively too. I don't keep a journal or follow a specific structure. I go by how I feel that day. I may randomly throw in an arm day if I feel the need to improve in that area. Nothing is set in stone, but that's a general lay out.
Diet (maintaining/growing)
2700-3000 Calories
300g Protein, 250-300g Carbs, 50-70g Fat (Split over 6 meals/day)
I eat clean most of the time with maybe 1-2 cheat meals a week where I'll have some pizza or a burger. Helps with sanity and spikes my metabolism.
Pre-Contest
I'll begin to lower carbs/calories while keeping protein high. I have a refeed meal of high carbs every 4-5 days to replenish glycogen and speed the metabolism. I believe this is key to continuous fat-loss.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Eightpak updated his workout program.
Currently I'm prepping for 2 shows coming up next month. My training is pretty similair to what it always is, heavy and intense. Difference is I'm doing a lot more cardio then I do in the off season. I may do anywhere from 30-40 min of moderate intensity SS or 20-30 min of HIIT following my weight training. My split is as follows: Day 1: Chest/Bis Day 2: Legs Day 3: Shoulders/tris Day 4: Back Abs and calves are trained about 2-3 times per week since they recover a lot faster and I can always use...
Go to workout programEightpak measured his arms at 17.5 in., no change in 1286 days and measured 6 other body parts.
May 7, 2013Visitor Comments
Eightpak Follow on Instagram and Twitter @mattbucur
May 18, 2013 | Like