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Overall Goal
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Lose Fat
To inspire and challenge others to be the best they can possibly be.
goal physique
Strongman
Progress & Goals
BEFORE
Aug 21, 2012
CURRENT
Oct 2, 2012
159.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 8, 2013
CURRENT BODY FAT
14
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2009-02-22,2009-02-25,2009-02-26,2009-03-01,2009-03-08,2009-03-22,2009-03-29,2009-04-05,2009-04-19,2009-05-10,2009-05-24,2011-10-26,2012-01-19,2012-01-29,2012-03-03,2012-03-10,2012-03-25,2012-06-28,2012-08-31,2012-09-08,2012-09-10,2012-09-25,2012-10-02,2012-11-09,2012-12-03,2012-12-21,2012-12-27,2013-01-09,2013-01-14,2013-03-05,2013-05-08
160.5,160.5,160.5,163,166.5,167.5,173,174,177,181.5,172,184,201,211,191,188.8,187.8,173,168,170,168,170,170,177,181.5,182.5,186,191,191,195,185
Oct 31, 2014
220 Lbs.
%
2012-03-03,2012-03-10,2012-03-25,2012-06-28,2012-08-21,2012-08-31,2012-09-08,2012-09-10,2012-09-25,2012-12-03,2012-12-27,2013-01-09,2013-01-14,2013-03-05,2013-05-08
16.1,15.4,14.9,11.8,10.7,10,9,10,10,10.5,12,14,16,16,14
Oct 31, 2014
16 %
Lbs.
2009-02-22,2009-02-25,2009-02-26,2009-03-01,2009-03-08,2009-03-22,2009-03-29,2009-04-05,2009-04-19,2009-05-10,2009-05-24,2011-10-26,2012-01-19,2012-01-29,2012-03-03,2012-03-10,2012-03-25,2012-06-28,2012-08-31,2012-09-08,2012-09-10,2012-09-25,2012-10-02,2012-11-09,2012-12-03,2012-12-21,2012-12-27,2013-01-09,2013-01-14,2013-03-05,2013-05-08
134.7,134.7,134.7,136.8,139.7,140.5,145.1,146,148.5,152.3,144.3,154.4,168.6,177,160.2,159.7,159.8,154.5,151.2,154.7,151.2,153,153,159.3,162.4,163.3,163.7,164.3,160.4,163.8,159.1
Programs
My Workout Philosophy View My Full Workout Program
My Current Split
Day 1 - Chest/Triceps
3x10 Flat Bench - 3x10 Incline Bench - 2x10 Flat Dumbbell Press - 2x10 Incline Dumbbell Press - 5xFailure Dips - 3xFailure Push Ups - 2xFailure Tricep Extensions
Day 2 - Biceps/Back/Shoulders
5xFailure Pull Ups - 5x10 Lat Pull Downs - 3x10 Cable Rows - 3x10 Seated Military Press - 2x10 Arnold Press - 2xFailure Reverse Cable Cross - 2xFailure Lateral Raises -2xFailure Reverse Grip Barbell Curls
Day 3 - Legs
5xFailure Back Squats - 5xFailure Front Squats - 5xFailure Leg Press - 2xFailure Leg Curls - 2xFailure Leg Extensions - 3xFailure Calf Raises
My Nutrition Program View My Full Nutrition Program
eight-pack has not added any program information.
My Supplement Program View My Full Supplement Program
eight-pack has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Short-term and long-term goals. Being around a lot of people who are in shape helps keep me motivated too.
eight-pack updated his weight from 195 Lbs. to 185 Lbs., a 10 Lb. loss in 64 days.
May 8, 2013 | Like
eight-pack updated his weight from 191 Lbs. to 195 Lbs., a 4 Lb. gain in 50 days.
Mar 5, 2013 | Like
eight-pack Completely overhauled my calorie and macro intake to annihilate a new season of cutting. Determined to be shredded within 3 months.
Jan 14, 2013 | LikeVisitor Comments
tiger04
Aight bro, keep at it! trying to get motivated again to stay at it, ugh!
Jan 17, 2013 2:32pm
Adb1991
Sup bud, I know it definatley sucks! I haven't really done it for long, 3 months lifting, 2 off then 4 back on.. That ended in November and haven't done much since. Just seem to give up and restart every few months.
Jan 13, 2013 3:35pm
justme7
ahhh that's crazy. i'm sure we've crossed paths, then. i didn't really head to sunset all that much, except when rolling through on 19th, but i was always out in the surrounding districts. :) what do you do that has you traveling up and down the bay area?
i actually loved the west coast, but i'm from florida, so i moved back for a lot of reasons, including for my job and i finished with the school i moved out there to attend.
Nov 12, 2012 3:13pm
justme7
thanks for the add :) awesome build. what part of the city are you in? i lived in mill valley in the north bay for three years, then i moved to berkeley for a year before i just moved back to florida this last week. used to hit up the marina on friday/saturday nights and sometimes out to SOMA. anyway, keep up the great work!
Nov 7, 2012 5:45pm
TRUoZ
Hey man! How's ur cut going? I actually need 2 extract some knowledge from U... I'm going on holiday 2 Bali in 3 weeks, literally just finished my last day of heavy protein and creatine loading.. I've got some oxyelite, but have no idea what to do as far as supplementation, or workouts.. Any advice? Or links?
Jul 16, 2012 2:31am
TRUoZ
Cheers man! My works labour intensive so that probably helps haha! What are you doing? Bulk and cut?!
Jul 4, 2012 7:02pm
VisualizationME
Wow good for you! That is hard work ;). I'm off to the gym to do some cardio myself. Have a great day.
May 29, 2009 8:24am
VisualizationME
Now that makes sense ;). Make sure to let me know when you post those new progress pic's.
May 19, 2009 6:02pm
VisualizationME
I forgot you were 20! I don't think you need to lose 14 lbs but what do I know about men's weight??? Do what makes you happy and healthy. Take care, Nesh
May 18, 2009 4:36pm
VisualizationME
Well I guess I haven't seen you in person but that is a lot of weight. I have to go check you out again ;) hmmmm.
May 18, 2009 4:32pm
eight-pack updated his body fat from 16% to 14%, a loss of 2% in 64 days.