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To:
rolsey
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From:
eibbor
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Dec 9, 2009 2:57am
k, looking forward to your updated version so I can learn some things from you. Thanks for posting.
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To:
rolsey
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From:
eibbor
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Dec 9, 2009 1:27am
I just took a peek at your diet in your blog. Is this really all you ate to get to where you are today? Thanks, peace.
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To:
jakespeptalk
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From:
eibbor
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Feb 14, 2009 11:27am
Thanks so much.
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To:
jakespeptalk
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From:
eibbor
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Feb 11, 2009 10:26pm
Hey man can you tell me about your experiences with bsn nitrix and no xplode?
Thanks.
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To:
BrandyTKO
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From:
eibbor
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Feb 11, 2009 2:00pm
It was just cardio for the first week, my last progress pic was just before I started adding weights. Its been about 2 weeks since then now :)
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To:
Big_Wolf_
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From:
eibbor
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Feb 11, 2009 12:37pm
If you have time please finish your workout info... :( interested.
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To:
BrandyTKO
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From:
eibbor
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Feb 11, 2009 10:30am
Wow, you have some kickass progress there
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To:
mazrikthemage
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From:
eibbor
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Feb 9, 2009 10:21pm
Mines coming along good, I'm still managing to stick with it. I'm gonna wait another 2.5 weeks until I post my next progress pic though...so I can see some definite improvements
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To:
mazrikthemage
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From:
eibbor
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Feb 9, 2009 2:16pm
hey man hows your progress coming?
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To:
aconti90
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From:
eibbor
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Feb 5, 2009 1:42pm
Thanks man, best wishes for your future BB endeavors.
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To:
aconti90
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From:
eibbor
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Feb 5, 2009 9:00am
dude how'd you get such nice results so fast?
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To:
evdawg
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From:
eibbor
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Feb 4, 2009 9:27pm
Thanks for the advice, I'm really making an effort to keep any and all non productive food out of my system.
I do have a question though, since I biked a lot before picking up this weight rountine I have to bike at least 60mins before I feel like I've done any cardio at all (at 90rpm in a middle gear)... is this too much?
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To:
Whitewraith31
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From:
eibbor
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Feb 4, 2009 12:23am
You've set yourself a reasonable goal. I'm rooting for you to meet that goal, good luck.
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To:
sully03
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From:
eibbor
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Feb 3, 2009 11:50pm
As for what exercises,
http://www.bodybuilding.com/fun/exercises.htm
is a great guide of what sort of things you can do to work your muscles.
Other than that be patient, upload a new progress pic each month and above all *love what you are doing*.
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To:
sully03
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From:
eibbor
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Feb 3, 2009 11:49pm
Yes I do, a good starting point is
http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm
Its what a lot of us on here turn to as a good foundation for a basic fitness program.
The next thing to do is read, read, read. There are plenty of articles on the super site, start with reading some on nutrition (which is the most important part of body building) then move to other areas.
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To:
sully03
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From:
eibbor
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Feb 3, 2009 10:45pm
what sort of work are you going to do to to lose your goal body fat in that amount of time?
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To:
mazrikthemage
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From:
eibbor
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Feb 3, 2009 8:36pm
grats on progress so far, soon you'll be <200.
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