Last Visit: Dec 10, 2009 9:50pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 9, 2009 1:26am Last Blog Post: Dec 9, 2009 12:48am
First, identify why you fell off the wagon. In your post it sounds like an issue of food availability, you had only tuna left. Try to precook everything beforehand and never let yourself run out of a certain food (chicken etc.) this way when your hungry you have food rigth available. Your wife...
No. That is that basis of what I eat I will be adding my up dated version soon. I vary my protein and carb intake depending on what I want to achieve at the time.
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Why thank you. You seem to have made some good progress in short time (looking at your progress pics) Great job! Are you doing weight training or just cardio?
Hey bud..I really don't have any "secret" tips to give...I've just used hard work. I've been doing cardio and abs 4x per week in the mornings before work. And then lifting 6 days/week besides. Also, I use Jake Purdy (jakespeptalk) for my nutrion and he does great work..I have stuck to my diet 100% and i have gotten amazing results. You should def talk to him if you are looking for a trainer..otherwise, hard work is always the way to go!
well i already had the abs, they were just covered w/ some fat, so before I started lifting weights, I went a week with cardio everyday and very low calorie meal to help kick off shreddin fat and overall weight, than i started lifting and i do the 5 meals a day to keep the metabolism, trust me, it can be done
Well, I am going to be doing cardio 4 times a week, as well as lifting 5 days a week. Not to sure on the actual rutine just yet. I'm also going to be eating clean! Do you have any suggestions?
