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ehwd
"Bulk up the upper body a bit, thin out the midsection."

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BodyBlog (2)
Photos (13)
Progress & Goals
Workout Tracker (36)
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Progress Pictures


Oldest Newest
Mar 5, 2008 Apr 24, 2008
front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 5, 2009 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2009 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
Jan 4, 2009 154.0 lb (70.0 kg) 3.0 lb (1.4 kg) 2.0 %
Dec 20, 2008 151.0 lb (68.6 kg) -1.0 lb (-0.5 kg) -0.7 %
Dec 14, 2008 152.0 lb (69.1 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.9 % Change: 0.1 %
Current: 9.0 % Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 5, 2009 9.0 % -0.5 % -5.3 %
Dec 20, 2008 9.5 % -0.1 % -1.0 %
Dec 14, 2008 9.6 % -0.1 % -1.0 %
Dec 3, 2008 9.7 % 1.8 % 22.8 %
Jun 23, 2008 7.9 % 0.0 % 0.0 %
 
Show Full History (24 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 0.5" (1.3 cm)
Current: 40.0" (101.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 5, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Dec 20, 2008 41.0" (104.1 cm) 1.5" (3.8 cm) 3.8 %
May 31, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Mar 24, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.8" (1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 5, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Dec 20, 2008 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
May 31, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Apr 12, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.8" (90.8 cm) Change: -0.8" (-1.9 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 5, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Dec 20, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
May 31, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
May 8, 2008 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Apr 12, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -0.5" (-1.3 cm)
Current: 30.5" (77.5 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 5, 2009 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Dec 20, 2008 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
May 31, 2008 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2008 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2008 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 20, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
May 31, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Apr 12, 2008 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Mar 24, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.3" (-0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 20, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Apr 12, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Mar 24, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Mar 19, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 20, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
May 31, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Mar 19, 2008 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.8" (118.7 cm) Change: 1.3" (3.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 5, 2009 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Dec 20, 2008 47.5" (120.7 cm) -1.0" (-2.5 cm) -2.1 %
May 31, 2008 48.5" (123.2 cm) 1.0" (2.5 cm) 2.1 %
Apr 12, 2008 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (13 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 20, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 9, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 12, 2008 137.0 lb (62.3 kg)


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