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Fit Status /// View History
finally back to the gym after the fire. Feels good to be back.
May 25, 2012 11:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I did a bit of weight lifting in high school, then started Nautilus while in grad school. Stopped for a few years, but started up again a year and a half ago. Now I mostly do a Cybex circuit at the gym with a cable machine.
WHY I LOVE IT:
Clears my head and keeps the body in shape.
ehwd's Progress & Goals
Lbs.
2008-02-04, 2008-02-05, 2008-02-07, 2008-02-09, 2008-02-12, 2008-02-27, 2008-03-01, 2008-03-07, 2008-03-08, 2008-03-10, 2008-03-11, 2008-03-14, 2008-03-17, 2008-03-19, 2008-03-22, 2008-03-24, 2008-04-03, 2008-04-12, 2008-04-15, 2008-04-18, 2008-04-22, 2008-04-23, 2008-04-30, 2008-05-08, 2008-05-31, 2008-06-23, 2008-11-26, 2008-12-03, 2008-12-14, 2008-12-20, 2009-01-04, 2009-02-07, 2009-05-05
153.0, 153.0, 153.0, 154.0, 152.0, 152.0, 152.0, 152.0, 153.0, 153.0, 151.0, 153.0, 151.0, 154.0, 151.0, 152.0, 152.0, 153.0, 154.0, 151.0, 150.0, 149.0, 150.0, 151.0, 152.0, 151.0, 152.0, 151.0, 152.0, 151.0, 154.0, 152.0, 152.0
TIME UNTIL GOAL:
No Goal
Start:
153 Lbs.
Goal:
No Goal Weight
%
2008-02-04, 2008-02-05, 2008-02-07, 2008-02-09, 2008-02-12, 2008-02-27, 2008-03-01, 2008-03-08, 2008-03-17, 2008-03-19, 2008-03-24, 2008-04-03, 2008-04-12, 2008-04-15, 2008-04-18, 2008-04-22, 2008-04-30, 2008-05-08, 2008-05-31, 2008-06-23, 2008-12-03, 2008-12-14, 2008-12-20, 2009-05-05
8.9, 8.3, 8.9, 8.3, 8.6, 7.6, 7.9, 8.3, 7.9, 8.6, 7.6, 8.6, 8.3, 8.6, 7.9, 8.0, 8.0, 8.6, 7.9, 7.9, 9.7, 9.6, 9.5, 9.0
TIME UNTIL GOAL:
No Goal
Start:
8.9%
Goal:
No Body Fat Goal
Lbs.
2008-02-04, 2008-02-05, 2008-02-07, 2008-02-09, 2008-02-12, 2008-02-27, 2008-03-01, 2008-03-07, 2008-03-08, 2008-03-10, 2008-03-11, 2008-03-14, 2008-03-17, 2008-03-19, 2008-03-22, 2008-03-24, 2008-04-03, 2008-04-12, 2008-04-15, 2008-04-18, 2008-04-22, 2008-04-23, 2008-04-30, 2008-05-08, 2008-05-31, 2008-06-23, 2008-11-26, 2008-12-03, 2008-12-14, 2008-12-20, 2009-05-05
139.4, 140.3, 139.4, 141.2, 138.9, 140.4, 140.0, 139.4, 140.3, 140.3, 138.5, 140.9, 139.1, 140.8, 139.5, 140.4, 138.9, 140.3, 140.8, 139.1, 138.0, 137.1, 138.0, 138.0, 140.0, 139.1, 137.3, 136.4, 137.4, 136.7, 138.3
Current LBM:
138.3 Lbs.
May 05, 2009
this member has not entered weight or body fat goal
ehwd's Program
My Workout Program View My Full Workout Program
My Workout Program
I generally do a full upper/mid body workout using the Cybex circuit at the Y (basically the same thing as nautilus), with a few extras on the cable machine thrown in, three times a week. I typically do one heavy-weight set on each machine, then do a second circuit, a bit lighter with two or three sets on each machine. Most days I do some sort of cardio (riding my bike to and from the gym on gym days, longer rides on non-gym days). See the workout tracker for more details.
My Nutrition Program View My Full Nutrition Program
ehwd has not added any program information.
My Supplement Program View My Full Supplement Program
ehwd has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation definately fluxuates. When I'm on a good routine I want to go to the gym every day. If I get off routine I start coming up with excuses to do other stuff. Summer generally has me out of the gym, doing other stuff, but I still try to keep active (biking, hiking, whatever).
About ehwd
About Me:
My Favorites:
Healthy Foods
Pretty much anything in a Moosewood Cookbook
Workout Music
Ashley MacIssac
Body Parts
Calves
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
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ehwd is now friends with fenceguy, joe447 and 1 other.