Jan 21, 2009 5:31am

No N. Kentucky me this year... Need to take some time off to grow. No sense in competing if u don't make mprovements! Maybe natural northern in October at the earliest. Best of luck to you!

Oct 13, 2008 12:25pm

Thanks for the compliments! Cutting diet consisted of egg whites, oats, 99% lean turkey, white potatoes, sweet potatoes, and whey protein. Nothin but high quality foods!

Oct 3, 2008 10:22am

You better believe I hit the Skyline Chili with a vengeance after my show!!!

Sep 16, 2008 7:36am

Thanks for the add and well wishes! I look forward to competing this Saturday at the Ohio States. You going to be there? Its at the Aladdin Shrine right by Easton

Sep 16, 2008 7:34am

Ok, now I recognize you! You competed in the Cinci show, which I competed in as well

Sep 16, 2008 7:32am

Thanks for the add... my next show is coming up this Saturday! I'll be competing as a middleweight in the Ohio State Championships- I'm very excited! When are you competing again?

Sep 3, 2008 7:45pm

of course impressing the ladies is important! isnt that one of the true underlying reasons why we weight train, to impress the opposite sex, i.e. look good naked? haha Ill be up in NYC this weekend for the Team Universe. I def look forward to doing some cardio in Central Park. A change in scenery will really make the time go by faster!

Sep 3, 2008 7:42pm

Thanks again for the kind words! 2 more weeks till showtime! I have def found that some type of activity, either cardio + cardio or cardio + weight training split over the day really gives the metab quite a boost... give it a shot!

Sep 2, 2008 8:08am

Its def a blance of diet and cardio leading into the show. I try to keep my calories as high as possible to help keep the size on and stay fuller. I create the caloric deficit for fat loss by adding in low intensity cardio in the morning and pwo. I do HIIT on non-weight training days

Sep 2, 2008 8:04am

Thanks for the compliment! Not sure why some guys on focus on the upper body! If you want a balanced physique but also a revved up metabolism, you gonna work the legs!!!

Jun 30, 2008 6:39am

Good stuff... Sue and Rich mentioned you might be doing the North Americans. If so, good luck! A few of us other Downtown Metro gymrats are competing in the Ohio States, you should come support if you can!

Jun 24, 2008 1:36pm

Congrats on your placing at Jr. Nationals!

May 29, 2008 2:36pm

Only a few more weeks until you start your prep for Nationals! Keep up the hard work, I'm proud of ya! PS- ur a beast on deadlifts :-)

May 23, 2008 9:24am

Keep up the good work as well! I can def see that ur busting ur ass each and every time you walk into the gym! Keep pounding those weights!

Apr 18, 2008 8:17am

Definitely hit me up if you're passing through Columbus! I'll get you a pass to our gym if you want to get a lift in, maybe throw you some EAS freebie stuff if I have some extras

Apr 17, 2008 2:42pm

Helluva great season for ya buddy! You def have enough hardware to fill a room right now! Keep up the hard work, and keep me updated on when you compete. Considering how young you are, I can see you doing some real damage in the near future! If youre ever in Columbus, hit me up and we'll get a lift in

Apr 16, 2008 8:56am

This week off from the gym is killing me!!! Why do you have to go and ban me from the gym? Just be ready, cause Saturday we're gonna tear Metro Fitness up :-)

Apr 6, 2008 7:14pm

Congratulations to the new Miss Natural Ohio! I am so proud of you! You posed hard and kicked butt... the future definitely looks bright and I can't wait to see where it leads you!

Mar 26, 2008 1:41pm

You looked great at the N. KY! Very dry and lean, and your muscle is very symmetrical for your frame. Keep up the hard work and good luck with future shows. If you ever wanna head downtown for a workout, hit up me or Rich and we can tear up some weights!

Mar 26, 2008 1:29pm

Thanks a lot man. I busted my ass and loved every minute of it!