ehrhart.3 
"Cut down to middleweights in preparation for Jr. Nationals"
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ehrhart.3 has answered 38 of 67 Questions.
What calf workout has worked best for you?
21s: 7 reps toes pointed out, 7 pointed in, and 7 straight forward. Squeeze and stretch the sh*t out of em!
What celebrity body would you most like to have? Why?
Each individual is unique. I think trying to emulate someone else undermines the idea of self improvement.
What is the most dangerous weightlifting exercise? Why?
Compound movements: Deadlift, Squats, and Presses. If your form sucks, you're just going to get hurt.
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Click on any category row to view questions and ehrhart3's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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