Member Since: Oct 1, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 3,833
Forum Posts: 60 BodyBlog Entries: 0Comments to Others: 40
Last Visit: Yesterday, 9:03pmLast Forum Post : Sep 24, 2009 7:56pmLast Photo Upload : Oct 13, 2008 1:49pmLast Profile Update: Yesterday, 9:03pmLast Blog Post : Dec 8, 2008 1:38pm
ehrhart.3
Fit Status:
ehrhart.3 has not entered a Fit Status.
Ask ehrhart.3 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Sean
Sex: Male
Age: 26
Location: New York, New York, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Bodybuilding was a natural transition from my former athletic endeavors.
Why I Love It: Its therapeutic, motivating, difficult, healthy and rewarding.
How I Stay Motivated: There is no accident. No shortcut. No easy way out. There's only one thing you can't bottle or stick in your ass. It's a work ethic. Blood, guts and hard work are my main tools. Rage and anger is what fuels my intensity. Muhammad Ali once said there is no shame in going down. The only shame is if you don't get back up.
BB Accomplishments: 2008 NPC N.KY BBing Championships- 5th
2008 NPC Cincinnati Championships- 2nd
2008 NPC Ohio State Championships- 3rd
2008 NPC Great Lakes Championships-3rd
Forum Signature: Show me a thoroughly satisfied man and I will show you a failure
Jan 17, 2007
Sep 20, 2008
This was back in January. Definitely very soft and tipping the scales at about 233 lbs
Ab n thigh at the show... felt pretty good about my conditioning, especially thru the serratus and quads
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): GROW!!!
Goal (Long): Need to pack on some pounds naturally before stepping back onstage in 2009/2010!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest: TBA
ehrhart.3 does not have inspirational members yet.
ehrhart.3 has answered 38 of 67 total questions.
View all 38 of ehrhart.3's BodyAnswers »
What calf workout has worked best for you?
21s: 7 reps toes pointed out, 7 pointed in, and 7 straight forward. Squeeze and stretch the sh*t out of em!
What celebrity body would you most like to have? Why?
Each individual is unique. I think trying to emulate someone else undermines the idea of self improvement.
What is the most dangerous weightlifting exercise? Why?
Compound movements: Deadlift, Squats, and Presses. If your form sucks, you're just going to get hurt.
View all 38 of ehrhart.3's BodyAnswers »
Sep 20, 2008: NPC Great Lakes Bodybuilding Championships - Placing: 3
Sep 20, 2008: NPC Ohio State Bodybuilding Championships - Placing: 3
Apr 12, 2008: NPC Cincinnati Championships - Placing: 2
Mar 22, 2008: NPC Northern Kentucky Bodybuilding Championships - Placing: 5
May 12, 2007: NPC Mike Francois Bodybuilding Championships - Placing: 12
This Member has not entered any Videos yet.
Markus Ruhl Posing at 2007 Arnold Classic
Played: 104 Why I like this video: I'm usually not a fan of mass monsters, but I do like seeing a monster like Ruhl pose to some Rammstein! Intense!
Milos Sarcev
Played: 78 Why I like this video: This is how a bodybuilder is supposed to look! Balanced physique w/ symmetry
This member has no blog entries
Started: Jan 01, 2007
Reason: Keeps a steady supply of glutamine and BCAAs in my body during workouts
Started: Dec 28, 2007
Reason: Can't be a BB'er w/o Glutamine
Started: Dec 28, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 1, 2009 6:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
FLEX, Muscle & Fitness, Muscular Development
Healthy Foods:
Flank Steak
Oatmeal w/ bananas
1-2 scoops U.M.P. by Beverly, 3/4c dry oats, 1c milk, 2Tbsp Natural PB mixed together
Cheat Foods:
Pizza Hut Meat Lover's Pan Pizza
Chinese Food
Donato's Pizza
Fitness Books:
Weider's Encyclopedia of Bodybuilding
Workout Music:
Metal (static-X, killswitch engage, all that remains) for lifting
House (tiesto, bad boy bill, various dj's) during cardio
Supplements:
[ Leave ehrhart.3 a Comment
MoreMsclXXL [ View Profile ] Sep 24, 2009 10:11am
Hey man!! How's the growing going?
MoreMsclXXL [ View Profile ] Sep 16, 2009 11:55am
How's training going Sean?
voicefulmarlin [ View Profile ] Feb 12, 2009 6:35am
looking quite in shape mate, from the pics, keep up the great work!. great progression. cheers
blevins3 [ View Profile ] Jan 22, 2009 5:05pm
Thanks, I think I'll need the luck. Last year there were some serious competitors in my class. After this show I plan on taking time off to grow as well (and to enjoy eating some of the finer things in life).
blevins3 [ View Profile ] Jan 20, 2009 5:09pm
Hey I was just wondering if you are doing the N. Kentucky this year.
MoreMsclXXL [ View Profile ] Nov 18, 2008 5:41pm
Thanks for the add!! WOW made great progress.. How's training going? When is your next show?
user894894389348904 [ View Profile ] Oct 3, 2008 8:45am
impressive transformation.doing my first show next year.god if i lived in cincy would be hard for me to stay away from skyline chili!!!lol.looking great.keep it up
bigy0037 [ View Profile ] Sep 17, 2008 1:05am
huge thanks for add.
shelly826 [ View Profile ] Sep 16, 2008 3:36pm
Yeah, I compete in the Cincy. My next show is the Northern.........can't wait. Good luck Saturday!
Surf_Sun_Sand [ View Profile ] Sep 3, 2008 10:25pm
Is this at Tribeca/BMCC?
sharonr [ View Profile ] Sep 3, 2008 8:07am
Thanks for the info. I've been trying different ways to lean down and plan to incorporate more early morning cardio training for my next comp. You are looking fabulous. I look forward to seeing some comp shots. Good luck.
Surf_Sun_Sand [ View Profile ] Sep 2, 2008 1:24pm
And don't forget impressing the ladies :0) You left out the important part ;)
sharonr [ View Profile ] Aug 29, 2008 4:54pm
How are you feeling? Do you do any cardio leading into the comp or is it ony diet? Looking great.
Surf_Sun_Sand [ View Profile ] Aug 29, 2008 3:17pm
Legs :0) Why do guys focus on chest with toothpick legs? Someday thry'll understand women better. :)
Surf
sharonr [ View Profile ] Aug 27, 2008 9:20pm
Wow, you look awesome.
sixpackabs [ View Profile ] Aug 27, 2008 3:17pm
Great physique. Keep up the good work
muscleric [ View Profile ] Aug 27, 2008 3:01pm
Hey Sean, great transformation, buddy. awesome physique. Keep at it, pack on the muscle and grow HUGE. Peace, Rich
TriednTrue [ View Profile ] Aug 27, 2008 2:33pm
Looking solid brotha nice work!
FigureH1 [ View Profile ] Jun 29, 2008 4:31pm
Thanks! I'm pleased and ready to fine tune some more before my next show.
H
Mol [ View Profile ] Jun 14, 2008 2:12pm
wow great transformation!
