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ehlisl

"To bring my ABSOLUTE BEST to the NANBF California Natural Muscle Mayhem Bodybuilding & Figure Championships on July 17, 2010"

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ehlisl's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 28, 2007	Aug 8, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	43.0 lb (19.5 kg)
	Current:	223.0 lb (101.4 kg)	Percent Change:	23.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 7, 2009	223.0 lb (101.4 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 22, 2009	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
Sep 1, 2009	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Aug 21, 2009	210.0 lb (95.5 kg)	5.0 lb (2.3 kg)	2.4 %
Aug 12, 2009	205.0 lb (93.2 kg)	7.0 lb (3.2 kg)	3.5 %

Aug 8, 2009	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 4, 2009	197.0 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 31, 2009	199.0 lb (90.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 28, 2009	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 22, 2009	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 10, 2009	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 3, 2009	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 19, 2009	208.0 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 14, 2009	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 4, 2009	212.0 lb (96.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 1, 2009	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 25, 2009	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 21, 2009	217.0 lb (98.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 14, 2009	219.0 lb (99.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 6, 2009	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 2, 2009	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 25, 2009	225.0 lb (102.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 16, 2009	227.0 lb (103.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 12, 2009	229.0 lb (104.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 5, 2009	231.0 lb (105.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 29, 2009	232.0 lb (105.5 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Mar 14, 2009	236.0 lb (107.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 18, 2009	238.0 lb (108.2 kg)	3.0 lb (1.4 kg)	1.3 %
Jan 5, 2009	235.0 lb (106.8 kg)	1.0 lb (0.5 kg)	0.4 %
Dec 27, 2008	234.0 lb (106.4 kg)	2.0 lb (0.9 kg)	0.9 %
Dec 17, 2008	232.0 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 23, 2008	230.0 lb (104.5 kg)	1.0 lb (0.5 kg)	0.4 %
Nov 18, 2008	229.0 lb (104.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 16, 2008	230.0 lb (104.5 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 5, 2008	228.0 lb (103.6 kg)	3.0 lb (1.4 kg)	1.3 %
Oct 26, 2008	225.0 lb (102.3 kg)	3.0 lb (1.4 kg)	1.4 %
Oct 12, 2008	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 18, 2008	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
Sep 6, 2008	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 2, 2008	214.0 lb (97.3 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 25, 2008	212.0 lb (96.4 kg)	3.0 lb (1.4 kg)	1.4 %
Aug 21, 2008	209.0 lb (95.0 kg)	4.0 lb (1.8 kg)	2.0 %
Aug 11, 2008	205.0 lb (93.2 kg)	9.0 lb (4.1 kg)	4.6 %
Aug 9, 2008	196.0 lb (89.1 kg)	-6.0 lb (-2.7 kg)	-3.0 %
Aug 6, 2008	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 4, 2008	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 1, 2008	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 30, 2008	206.0 lb (93.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 26, 2008	207.0 lb (94.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 19, 2008	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 18, 2008	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 13, 2008	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 8, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 3, 2008	212.0 lb (96.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 29, 2008	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 24, 2008	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2008	215.0 lb (97.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jun 12, 2008	218.0 lb (99.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 9, 2008	219.0 lb (99.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 31, 2008	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 23, 2008	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 21, 2008	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 19, 2008	225.0 lb (102.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 12, 2008	227.0 lb (103.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 6, 2008	229.0 lb (104.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 1, 2008	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 25, 2008	232.0 lb (105.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Apr 16, 2008	235.0 lb (106.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Apr 11, 2008	237.0 lb (107.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 7, 2008	238.0 lb (108.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 3, 2008	239.0 lb (108.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Mar 26, 2008	241.0 lb (109.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Mar 19, 2008	243.0 lb (110.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Mar 13, 2008	245.0 lb (111.4 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Jan 26, 2008	250.0 lb (113.6 kg)	1.0 lb (0.5 kg)	0.4 %
Jan 19, 2008	249.0 lb (113.2 kg)	1.0 lb (0.5 kg)	0.4 %
Jan 14, 2008	248.0 lb (112.7 kg)	3.0 lb (1.4 kg)	1.2 %
Dec 20, 2007	245.0 lb (111.4 kg)	3.0 lb (1.4 kg)	1.2 %
Dec 11, 2007	242.0 lb (110.0 kg)	2.0 lb (0.9 kg)	0.8 %
Nov 30, 2007	240.0 lb (109.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 17, 2007	241.0 lb (109.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 10, 2007	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Oct 21, 2007	237.0 lb (107.7 kg)	2.0 lb (0.9 kg)	0.9 %
Oct 6, 2007	235.0 lb (106.8 kg)	37.0 lb (16.8 kg)	18.7 %
Apr 28, 2007	198.0 lb (90.0 kg)	-10.0 lb (-4.5 kg)	-4.8 %
Apr 5, 2007	208.0 lb (94.5 kg)	-40.0 lb (-18.2 kg)	-16.1 %
Jan 11, 2007	248.0 lb (112.7 kg)	18.0 lb (8.2 kg)	7.8 %
Nov 4, 2006	230.0 lb (104.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jul 8, 2006	233.0 lb (105.9 kg)	39.0 lb (17.7 kg)	20.1 %
Sep 24, 2005	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 17, 2004	194.0 lb (88.2 kg)	-41.0 lb (-18.6 kg)	-17.4 %
Jan 3, 2004	235.0 lb (106.8 kg)	50.0 lb (22.7 kg)	27.0 %
Apr 5, 2003	185.0 lb (84.1 kg)	-40.0 lb (-18.2 kg)	-17.8 %
Jan 4, 2003	225.0 lb (102.3 kg)	50.0 lb (22.7 kg)	28.6 %
Apr 20, 2002	175.0 lb (79.5 kg)	-45.0 lb (-20.5 kg)	-20.5 %
Jan 5, 2002	220.0 lb (100.0 kg)	35.0 lb (15.9 kg)	18.9 %
Jan 6, 2001	185.0 lb (84.1 kg)	5.0 lb (2.3 kg)	2.8 %
Jan 1, 2000	180.0 lb (81.8 kg)

Show Full History (98 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-9.0 %
	Current:	5.0 %	Percent Change:	-64.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 14, 2009	5.0 %	-3.0 %	-37.5 %
Nov 29, 2008	8.0 %	1.0 %	14.3 %
Oct 27, 2008	7.0 %	2.0 %	40.0 %
Sep 10, 2008	5.0 %	1.0 %	25.0 %
Jul 13, 2008	4.0 %	-1.0 %	-20.0 %

Show Full History (13 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jan 22, 2008	50.0" (127.0 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jan 22, 2008	18.0" (45.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 22, 2008	27.0" (68.6 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jan 22, 2008	18.0" (45.7 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 22, 2008	14.5" (36.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jan 22, 2008	55.5" (141.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jan 22, 2008	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 19, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	305.0 lb (138.6 kg)	Change:	149.0 lb (67.7 kg)
	Current:	454.0 lb (206.4 kg)	Percent Change:	48.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 6, 2007	454.0 lb (206.4 kg)	29.0 lb (13.2 kg)	6.8 %
Apr 19, 2007	425.0 lb (193.2 kg)	59.0 lb (26.8 kg)	16.1 %
Apr 2, 2005	366.0 lb (166.4 kg)	61.0 lb (27.7 kg)	20.0 %
Jan 1, 2000	305.0 lb (138.6 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	405.0 lb (184.1 kg)	Change:	381.0 lb (173.2 kg)
	Current:	786.0 lb (357.3 kg)	Percent Change:	94.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 14, 2007	786.0 lb (357.3 kg)	51.0 lb (23.2 kg)	6.9 %
Oct 6, 2007	735.0 lb (334.1 kg)	74.0 lb (33.6 kg)	11.2 %
Apr 19, 2007	661.0 lb (300.5 kg)	86.0 lb (39.1 kg)	15.0 %
Apr 2, 2005	575.0 lb (261.4 kg)	170.0 lb (77.3 kg)	42.0 %
Jan 1, 2000	405.0 lb (184.1 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	385.0 lb (175.0 kg)	Change:	329.0 lb (149.5 kg)
	Current:	714.0 lb (324.5 kg)	Percent Change:	85.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 28, 2008	714.0 lb (324.5 kg)	-7.0 lb (-3.2 kg)	-1.0 %
Oct 6, 2007	721.0 lb (327.7 kg)	106.0 lb (48.2 kg)	17.2 %
Apr 19, 2007	615.0 lb (279.5 kg)	40.0 lb (18.2 kg)	7.0 %
Apr 2, 2005	575.0 lb (261.4 kg)	190.0 lb (86.4 kg)	49.4 %
Jan 1, 2000	385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	132.0 lb (60.0 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	97.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 6, 2007	267.0 lb (121.4 kg)	20.0 lb (9.1 kg)	8.1 %
Apr 19, 2007	247.0 lb (112.3 kg)	77.0 lb (35.0 kg)	45.3 %
Apr 2, 2005	170.0 lb (77.3 kg)	35.0 lb (15.9 kg)	25.9 %
Jan 1, 2000	135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	229.0 lb (104.1 kg)
	Current:	454.0 lb (206.4 kg)	Percent Change:	101.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 27, 2008	454.0 lb (206.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 17, 2007	454.0 lb (206.4 kg)	-49.0 lb (-22.3 kg)	-9.7 %
Nov 14, 2007	503.0 lb (228.6 kg)	62.0 lb (28.2 kg)	14.1 %
Oct 6, 2007	441.0 lb (200.5 kg)	20.0 lb (9.1 kg)	4.8 %
Apr 19, 2007	421.0 lb (191.4 kg)	67.0 lb (30.5 kg)	18.9 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	174.0 lb (79.1 kg)
	Current:	354.0 lb (160.9 kg)	Percent Change:	96.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 27, 2008	354.0 lb (160.9 kg)	29.0 lb (13.2 kg)	8.9 %
Nov 14, 2007	325.0 lb (147.7 kg)	95.0 lb (43.2 kg)	41.3 %
Apr 2, 2005	230.0 lb (104.5 kg)	50.0 lb (22.7 kg)	27.8 %
Jan 1, 2000	180.0 lb (81.8 kg)

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