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2008 INBF Washington State Natural Night Show 2008 INBF Washington State Natural Most Muscular
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Membership Info
Member Since: Jan 3, 2006
BodyBlog Started: Dec 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 216
  • Overall: 18,182
Forum Posts: 2464
BodyBlog Entries: 3
Comments to Others: 678
Forum Rep (?) :

Activity
Last Visit: Today, 9:08pm
Last Forum Post: Today, 6:11pm
Last Photo Upload: Jan 5, 2009 8:34pm
Last Profile Update: Today, 7:18am
Last Blog Post: Aug 21, 2008 3:54pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 919
Stalking (?) : 0
Inspiring (?) : 0

ehlisl

Overall Goal:  To bring my absolute BEST to the INBF Washington State Natural August 8th 2009!

Fit Status:  5 weeks till crunch time!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Luke
Sex:
Male
Age:
28
Location:
Wenatchee, Washington, United States
Occupation:
ACSM / B.S. Exercise Science
Personal Website:
Gym:
Gold's Gym
Gym Location:
Wenatchee / East Wenatchee
When I Started:
2001
How I Started:
I started powerlifting during College Track and Field. I grew to love everything about the sport. Pushing yourself until you get that feeling that you are going to puke and your muscles are going to pop! I discovered how much I enjoyed the lifting and lived for the "PUMP" I soon competed in my first bodybuilding show and was hooked for life.
Why I Love It:
"The intensity, pump and pain."
How I Stay Motivated:
Knowing I am a Life long 100% natural bodybuilder.
BB Accomplishments:
-1st Heavyweight 2008 INBF Washington State Natural.
-Featured in ads for Anabolic Xtreme 2008.
Forum Signature:
Lukus Ehlis ACSM
B.S. Exercise Science
100% Life long Natural
---------------------
Contest prep log 2009: http://forum.bodybuilding.com/showthread .php?t=114376521
Last Updated: Nov 8, 2008 5:18pm

What ehlisl Is Up To:
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 28, 2007 Aug 9, 2008
2007 NPC Inland Empire Classic 2008 INBF Washington State Natural 1st Heavyweight
2007 NPC Inland Empire Classic. Light-Heavyweight  2008 INBF Washington State Natural 1st Heavyweight.
Last Updated: Jun 27, 2009 7:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 10:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 1, 2008 3:32pm

Goals:
Main Goal:
Compete
Goal (Overall):
To bring my absolute BEST to the INBF Washington State Natural August 8th 2009!
Goal (Long):
To Become a WNBF Pro Bodybuilder. Promote Natural Bodybuilding as a way of life and to lead by example.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
INBF Washington State Natural
Last Updated: Nov 18, 2008 8:18pm

Members That Inspire ehlisl:
ehlisl does not have inspirational members yet.

BodyAnswers
ehlisl has answered 54 of 67 total questions.
View all 54 of ehlisl's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I usually take 30 grams Carbohydrate (waxy maize starch) Mixed with 3 servings Xtend and drink during my workout. Post workout I drink 40 grams whey protein Isolate then have a whole food meal about ...more
- Updated Aug 11, 2008 9:11pm

How many reps per set do you usually do? Why?
10+ reps per set. It's not how much you lift, it's how much you look like you can lift.
- Updated May 21, 2008 2:14pm

Where do you get your workout programs?
I design my own.
- Updated Apr 12, 2008 8:49pm

View all 54 of ehlisl's BodyAnswers »

Contest History:
Aug 09, 2008:
INBF INBF Washington State Natural - Placing: 1
Apr 28, 2007:
NPC Empire classic - Placing: 6
Sep 25, 2005:
NPC Evergreen Bodybuilding - Placing: 3
Last Updated: Sep 2, 2008 10:23pm

Videos of ehlisl
Arms Superset 9 weeks out 2009
Arms Superset 9 weeks out 2009
Play this video Played: 92
Description: Arms Superset 9 weeks out from the 2009 INBF Washington State Natural weighing 212 lbs.
5 weeks out Seated Lateral raises 40's x 12
5 weeks out Seated Lateral raises 40's x 12
Play this video Played: 38
Description: The Road to the 2009 INBF Washington State Narutal. 5 weeks out weighing 206lbs. 40'sx12
10 weeks out from the 2009 INBF Washington State N
10 weeks out from the 2009 INBF Washington State N
Play this video Played: 72
Description: 10 weeks out from the 2009 INBF Washington State Natural Dips (BW+90lbs x 13)
Play this video The Road to the 2009 INBF Washington State Natural Played: 30
Last Updated: Yesterday, 10:40pm

Favorite Bodybuilding And Fitness Videos
John Cena Gold's Gym Ad
John Cena Gold's Gym Ad
Play this video Played: 320
Why I like this video: It just says it all!
Last Updated: Yesterday, 10:39pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 21, 2008 3:54pm



Four finalists qualified for the overall competition and a chance to win their pro card. From left, Luke Ehlis (heavyweight), Tony Quincy (light heavyweight), victor Brad Loomis (middle weight), Jason Kennedy (light weight).

Body builders invade Arlington’s BPAC

Danielle...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Feb 17, 2009
Reason: Great tasting and mixes without clumps in oatmeal. Overall I highly reccomend all flavors of...
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Started: Feb 17, 2009
Reason: Tastes great and makes a thicker shake. I mix 1 scoop with 100% Whey for a blended protein.
Optimum GlycoMaize, 75 Servings, Unflavored
Started: Apr 25, 2009
Reason: I mix one serving (35 grams CHO) and drink with Xtend (3 Servings) during my workouts. Have...
Last Updated: Nov 9, 2008 10:49am

Supplement Reviews
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Review:  I have used Xtend during the contest preperation of my last 3 shows and I have made...
Overall Rating:  10/10
Taste Rating:  N/A
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Lemonade
Review:  I was able to try all three flavors. All were great, but my favorite was the Lemonade. I use...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 18, 2008 9:08pm

Forum Activity:
User Title: Lukus Ehlis ACSM
Number Of Posts: 2464 View All Posts
Posts Per Day: 1.93
Last Activity: Today, 9:08pm
Recent Threads:


Workout Program:
Contest Prep....

Mon:
AM-Cardio: 30 minutes on a treadmill (3.8-4.0mph @ 8-15% incline)and 20 minutes on a Stairmill- 50 minutes total.

PM-Chest/Calves-20-30 minutes on a stair mill.
Barbell bench press 4x12
Dumbbell Incline press 4x12
Cable crossovers 3-4x12-20
Dumbbell...
Last Updated: Jun 7, 2008 9:11am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • It's a lifestyle.
Magazines:
  • Ironman
  • Natural Bodybuilding
  • Planet Muscle
Healthy Foods:
  • Protein Pancakes (eggwhites and Oatmeal!!!!)
Cheat Foods:
  • Sushi
Fitness Books:
  • ACSM Handbook (I can explain this one)
Workout Music:
  • Ice Cube
  • RED
  • Sevendust
Supplements:
Last Updated: Nov 12, 2008 7:50am

Friends (919)









Last Updated: Today, 7:18am

Visitor Comments (73)
[ Leave ehlisl a Comment ]
legs at 161.5lbs tennguy [ View Profile ]
Today, 9:44am
Good luck at the INBF show! your defintely gonna do soem serious damage! I just attended the INBF Hercules last week. Planning to do my first natural show next year. Good luck!
Off Season 1008 Monique Miuccini [ View Profile ]
Jun 30, 2009 11:44am
Hi Luke! It's been a while. How are you these days? What have you been up to?:) Just settling in to new home in Florida and just got back from Miami Musclemania show! fun! fun! fun! Definite mega-motivation for fall shows! M
view of Tel-Aviv sea elinor25 [ View Profile ]
Jun 29, 2009 5:56am
just drop to say hey and say that you look in great shape, good luck with your competition...keep it up :)
rybo11 [ View Profile ]
Jun 28, 2009 9:48pm
Hey man, yea Im just peakin way in advance so I wanna get a show in before the one in August as a prep. Keep up the hard work man. Your striations are startin to come in nicely
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jun 28, 2009 6:34pm
hey there ! how hav u been ? how was your training going ? :: Moslem ::
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 25, 2009 9:17pm
Great new video, LIGHTWEIGHT :)
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 24, 2009 9:43pm
Good luck in aug big dawg!!You'll turn pro.GMU!!!
swatdog185 [ View Profile ]
Jun 24, 2009 9:43pm
Luke, ur gett'n bigger and bigger. Good luck in Aug. Mell
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 9:33pm
Thanks, Luke! I really appreciate it! Your build and definition is amazing! Keep up the great work!
Front DBL Biceps Joe Go [ View Profile ]
Jun 24, 2009 11:27am
You are looking good. Tear it up at the show!
strebla [ View Profile ]
Jun 23, 2009 11:12pm
Thanks! 3 1/2 weeks more to be even more conditioned! You are looking great as well. From your pics it looks like you have made great gains since your last outing! You have a great chance to get that pro card!
mrdead [ View Profile ]
Jun 23, 2009 4:24pm
Just checking in, to see how the prep was coming...
2008 Mile High Natural fighting40 [ View Profile ]
Jun 22, 2009 10:17am
I just looked at your progress pic....looking great for 8 weeks. So solid. Keep up the good work. Mark
2008 Mile High Natural fighting40 [ View Profile ]
Jun 22, 2009 10:10am
Hi Luke, As time passes I get more excited. Training and diet are going just fine, but I need to start preparing a routine and that is my least favorite part. I hope things are well. Mark
Gundam8 [ View Profile ]
Jun 21, 2009 7:18pm
hey bro waz going on
Front Lats hardcorept1980 [ View Profile ]
Jun 17, 2009 6:10pm
Glad to hear it! :) Gotta make sure we do our best...As veterans of the show, we can't let a newbee stroll in and walk away with our pro-card. PS. I'm turning it up a notch this week now since I saw your newest pic.
Weaponx66 [ View Profile ]
Jun 17, 2009 8:07am
Whats up Luke, Looking supercut man!
Gundam8 [ View Profile ]
Jun 17, 2009 6:29am
Hey Luke training is going great i had a few obsticales that couldnt be avoid so gettin the right food in and cardio time took 2me of a 2days schedule. so i am bak on track hitting it hard but i am having trouble shredding down to were you are at if you have time today call me around 10 or 11 this morning if you can bro k. keep up the awesome work.
Front Lats hardcorept1980 [ View Profile ]
Jun 16, 2009 11:50pm
My God Man! Everytime you post a new pic I find myself working out harder the next day! lol. Looking solid!... And HUGE.... Did I mention HUGE? :)
Most Vascular Joe Pavlik [ View Profile ]
Jun 16, 2009 2:59pm
How is the training coming along?
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