Last Visit: Today, 9:08pm Last Forum Post: Today, 6:11pm Last Photo Upload: Jan 5, 2009 8:34pm Last Profile Update: Today, 7:18am Last Blog Post: Aug 21, 2008 3:54pm
I started powerlifting during College Track and Field. I grew to love everything about the sport. Pushing yourself until you get that feeling that you are going to puke and your muscles are going to pop! I discovered how much I enjoyed the lifting and lived for the "PUMP" I soon competed in my first bodybuilding show and was hooked for life.
Why I Love It:
"The intensity, pump and pain."
How I Stay Motivated:
Knowing I am a Life long 100% natural bodybuilder.
BB Accomplishments:
-1st Heavyweight 2008 INBF Washington State Natural.
-Featured in ads for Anabolic Xtreme 2008.
Forum Signature:
Lukus Ehlis ACSM
B.S. Exercise Science
100% Life long Natural
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Contest prep log 2009: http://forum.bodybuilding.com/showthread .php?t=114376521
Last Updated: Nov 8, 2008 5:18pm
What ehlisl Is Up To:
Jul 3, 2009
ehlisl changed Weight from 208 lbs. to 206 lbs., a 2 lb. loss in 14 days - 10:41 pm - Comment
What supplements do you take immediately after your workout? Why?
I usually take 30 grams Carbohydrate (waxy maize starch) Mixed with 3 servings Xtend and drink during my workout. Post workout I drink 40 grams whey protein Isolate then have a whole food meal about 1 hour later.I usually take 30 grams Carbohydrate (waxy maize starch) Mixed with 3 servings Xtend and drink during my workout. Post workout I drink 40 grams whey protein Isolate then have a whole food meal about ...more
- Updated Aug 11, 2008 9:11pm
How many reps per set do you usually do? Why?
10+ reps per set. It's not how much you lift, it's how much you look like you can lift.
Four finalists qualified for the overall competition and a chance to win their pro card. From left, Luke Ehlis (heavyweight), Tony Quincy (light heavyweight), victor Brad Loomis (middle weight), Jason Kennedy (light weight).
Good luck at the INBF show! your defintely gonna do soem serious damage! I just attended the INBF Hercules last week. Planning to do my first natural show next year. Good luck!
Hi Luke! It's been a while. How are you these days? What have you been up to?:) Just settling in to new home in Florida and just got back from Miami Musclemania show! fun! fun! fun! Definite mega-motivation for fall shows! M
Hey man, yea Im just peakin way in advance so I wanna get a show in before the one in August as a prep. Keep up the hard work man. Your striations are startin to come in nicely
Thanks! 3 1/2 weeks more to be even more conditioned! You are looking great as well. From your pics it looks like you have made great gains since your last outing! You have a great chance to get that pro card!
Hi Luke,
As time passes I get more excited. Training and diet are going just fine, but I need to start preparing a routine and that is my least favorite part. I hope things are well. Mark
Glad to hear it! :) Gotta make sure we do our best...As veterans of the show, we can't let a newbee stroll in and walk away with our pro-card.
PS. I'm turning it up a notch this week now since I saw your newest pic.
Hey Luke training is going great i had a few obsticales that couldnt be avoid so gettin the right food in and cardio time took 2me of a 2days schedule. so i am bak on track hitting it hard but i am having trouble shredding down to were you are at if you have time today call me around 10 or 11 this morning if you can bro k. keep up the awesome work.
