Last Visit: Today, 9:37pm Last Forum Post: May 18, 2008 9:54pm Last Photo Upload: Jul 18, 2008 9:47pm Last Profile Update: Today, 9:37pm Last Blog Post: Jan 22, 2008 9:01am
I started powerlifting during College Track and Field. I grew to love everything about the sport. Pushing yourself until you get that feeling that you are going to puke and your muscles are going to pop! I discovered how much I enjoyed the lifting and lived for the "PUMP" I soon competed in my first bodybuilding show and was hooked for life.
Why I Love It:
"The intensity, pump and pain."
How I Stay Motivated:
Knowing I am a Life long 100% natural bodybuilder.
BB Accomplishments:
Preparing and soon to come.
Forum Signature:
Lukus Ehlis ACSM
"It's called a workout for a reason...Bring the Pain!"
"100% Life long Natural"
"Male Transformation of the week BB.com"
http://www.bodybuilding.com/fun /transm167.htm
Last Updated: Jul 19, 2008 6:39am
Progress Pictures
Jan 11, 2007
Jul 13, 2008
At the start of the Golds gym 12 week challange 2007
(Gold's Before)
Taken after morning cardio weighing 210 lbs and 4 weeks out.
10+ reps per set. It's not how much you lift, it's how much you look like you can lift.
- Updated May 21, 2008 2:14pm
What supplements do you take immediately after your workout? Why?
I usually take 30 grams Carbohydrate (Carb Slam) Mixed with 3 servings Xtend and drink during my workout. Post workout I drink 40 grams whey protein Isolate then have a whole food meal about 1 hour later.I usually take 30 grams Carbohydrate (Carb Slam) Mixed with 3 servings Xtend and drink during my workout. Post workout I drink 40 grams whey protein Isolate then have a whole food meal about 1 hour l...more
This past year I have gone through many changes, one of which really changed my life. I was recently diagnosed with a sleep disorder called Sleep Apnea. Sleep Apnea is disturbed or interrupted breathing during sleep. For those affected by sleep apnea, there can be many temporary interruptions...
We have been averaging 20 people in class. It has been fun. Hope you had a great weekend. We had a fun weekend getting redy for the show. Denise and 3 other pro bodybuilders will open the night show with a routine. It is really cool. Can't wait.
great job bro! nice progress and good luck in the natural competition in august! i keep pushing mine for next year lol, hope i get enough confidence to step up on stage. you look great tho man, nice cuts and size. keep it goin natural!
Thats true. Well you look ready. I was wondering if you could give me some tips on the last week of preparation. im getting confusing with all the conflicting information on sodium,water, and carb loading/depletion stages. Any help would be greatly appreciated. Thanks.
Luke..my dear man..you look so sliced&diced, even at 4 weeks out!!.Fantastic job, you must so proud of yourself!..You marketing those abs?..I'm in the market for abs like that...Fine indeed. You'll do amazing..keep me posted!
cheers,
Luke, if this is a recent picture, you are going to be so ready. The striations in the vastus lateralis are seriously enviable! Training is great. Trying to put some size on the upper body by doing 5 sets/5reps. It feels good!
I think it's going well, however, I would love to be doing a bit more. I recently went to doing cardio twice a day. I do 25 minutes on the eliptical in the am and a cardio routine in the PM. This is how I lost the last 5 pounds. I feel a bit frustrated with the slow progress but slow is better then none! What's up with the diet you mentioned??
Ira
