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Membership Info

Member Since: Feb 20, 2009
BodyBlog Started: Nov 5, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 487

Forum Posts: 25
BodyBlog Entries: 4
Comments to Others: 13

Forum Rep (?) : ehindero 10

Activity

Last Visit: Dec 6, 2009 6:27am
Last Forum Post: Never
Last Photo Upload: Nov 28, 2009 6:17pm
Last Profile Update: Dec 3, 2009 10:11pm
Last Blog Post: Nov 20, 2009 4:02pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 39

Stalking (?) : 26

Inspiring (?) : 0

ehindero

Overall Goal: my goal in the next 2 months is to gain about 10-15 pounds more

Fit Status: starting to add mass...ima keep working hard

Motivation Level: 9/10

Nov 30, 2009 8:27 am History

Nov 28, 2009 6:10 pm History

Personal Info And Background:

Real Name:	Tosin
Sex:	Male
Age:	32
Location:	Norfolk, Virginia, United States
Occupation:	millitary
Personal Website:
Primary Gym:	harry s truman gym Norfolk, VA United States
College:
High School:
When I Started:	Jan, 2008
How I Started:	well my old room mate was a professional body builder and he kinda got me into it and i have always also wanted to change my bodyshape.
Why I Love It:	stress reliever, i luv the way it makes me feel inside and out
How I Stay Motivated:	keep looking in the mirror, and goin on bodybuilders.com
BB Accomplishments:	my chest and overall wait, gained 20 pounds in 6 months from 139lbs to 160lb
Forum Signature:
Last Updated: Dec 3, 2009 3:08pm

What ehindero Is Up To:

Dec 3, 2009

ehindero joined the "harry s truman gym (Norfolk, VA)" network

- 3:08 pm - Comment

Nov 30, 2009

ehindero updated Fit Status "starting to add mass...ima keep working hard "

- 8:27 am - Comment

Nov 28, 2009

ehindero uploaded 5 new Photo Gallery Pictures

- 6:17 pm - Comment

See Last 29 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 4, 2009	Nov 28, 2009

	stillneeds work but getting there
View All 5 Progress Pictures »
Last Updated: Nov 28, 2009 5:56pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	29.5" (74.93 cm)
Weight:	165 lb (75.0 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	4.5 %	Calves:	15" (38.10 cm)
Chest:	41.6" (105.66 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:	48.7" (123.70 cm)
Hips:	34" (86.36 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 20, 2009 3:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	64 lb (29.1 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:
Deadlift:	130 lb (59.1 kg)	Overhead Press:	32 lb (14.5 kg)
Last Updated: Nov 20, 2009 3:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	my goal in the next 2 months is to gain about 10-15 pounds more
Goal (Long):	my goal in the next 2 months is to gain about 10-15 pounds more, i wanna put more inches on my arm( bicep and tricep ) and get a better defined abs also i have neglected my lower body thighs e.t.c that also is a goal to put more muscle on them.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Nov 20, 2009 3:56pm

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Contest History:
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Last Updated: Nov 20, 2009 3:56pm

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Last Updated: Nov 20, 2009 3:56pm

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Last Updated: Nov 20, 2009 3:56pm

Latest BodyBlog Entry (4 Posts Total)
back at home port Category: Training on Nov 20, 2009 4:02pm im now back at home port,thank goodness, a week at sea seems like foreversometimes...im most definatly not gonna workout till monday,kinda tired,but i gained 3 pounds so thats awesome.... View I Work For A Living

Current Supplements:
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Last Updated: Nov 20, 2009 3:56pm

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Forum Activity:
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Number Of Posts:	25 View All Posts
Posts Per Day:	0.08
Last Activity:	Nov 24, 2009 7:45am
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Friends (65)

ManInProgress	LeanLize	MsMotoMaverick
wsamels	XNick EdgeX	Kanunu
alexiushale	hubbdl15	SlowLoris6

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Last Updated: Dec 3, 2009 10:11pm

Visitor Comments (10)
[ Leave ehindero a Comment ]
	LadyFirefighter [ View Profile ] Dec 3, 2009 3:27pm ill be in your town tomorrow...
	LadyFirefighter [ View Profile ] Nov 28, 2009 6:28pm NC
	LadyFirefighter [ View Profile ] Nov 28, 2009 5:39pm about to get out the Army...ill be up your way next weekend. I got invited to a Navy Christmas party.
	LadyFirefighter [ View Profile ] Nov 28, 2009 4:59pm ARE U IN THE NAVY?
	TrailrParkTrash [ View Profile ] Oct 22, 2009 3:57am Looking jacked bro, stay safe!
	blacked [ View Profile ] Oct 4, 2009 11:36pm Good luck on you goals brotha...keep it pushin.
	Swarovski [ View Profile ] Sep 20, 2009 11:31am what a hot body!
	myboysrock3 [ View Profile ] Aug 31, 2009 10:46pm gotta give you props for the tight core man. great definition. 3.5% bf. damn. any cardio or all clean diet?
	tiger04 [ View Profile ] Aug 10, 2009 5:17am u look bigger than 162, nj, keep it up!
	eros64 [ View Profile ] Aug 8, 2009 11:49pm looking great.keep that drive bro

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