Member Since: Aug 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 19
Overall: 2,761
Forum Posts: 33 BodyBlog Entries: 0Comments to Others: 45 Forum Rep (? ) :
Last Visit: Oct 6, 2008 4:40pmLast Forum Post : Sep 2, 2008 2:26amLast Photo Upload : Mar 21, 2008 1:31amLast Profile Update: Sep 28, 2008 2:37amLast Blog Post : Yesterday, 8:36pm
Real Name: John
Sex: Male
Age:
Location: Hawaii, United States
Occupation: Private Business Owner
Personal Website:
Gym: 24 hour fitness
Gym Location: Honolulu, HI
When I Started: Feb, 2003
How I Started: Earlier in life I was extreemly overweight and teased about it. I took a proactive approach and concious effort to do something about it.
Why I Love It: Working out just makes me feel good both physically and mentally. The human body can be sooooo appealing.
How I Stay Motivated: I think back to my younger years.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Compete on a national level
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 05, 2007
Reason: After intense excersise and workout routines protein is essential for skeletal muscle growth...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 6, 2008 4:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
any fresh fruits
fresh vegetables
Supplements:
[ Leave ehiggins a Comment
KnowstheSky [ View Profile ] Sep 26, 2008 7:33am
Short Muscle ROCKS bro!
Burt_The_Beast [ View Profile ] Aug 25, 2008 8:49pm
lookin fit and strong dude
MsFitness [ View Profile ] Aug 20, 2008 4:44am
Things have certainly changed! Still waiting for you to get out of bed I see!
DolceVita [ View Profile ] Mar 19, 2008 7:27am
Ur 2 funny! Yes I can only imagine, hun!! lol! ;)
DolceVita [ View Profile ] Mar 15, 2008 7:03pm
Hottt avi!!! Wow! Grrrr..meow! ;)
100%beef [ View Profile ] Mar 13, 2008 11:33am
Geez, great physique. I bet no one teases you now!!! Great profile. Well done.
KnowstheSky [ View Profile ] Mar 13, 2008 11:19am
Are those your pix in the profile bro? Awesome work!
Model of Fit [ View Profile ] Mar 4, 2008 8:41pm
Oh I was just being funny. I was in SD visiting friends. How is training going? I need to get myself back in the gym asap... slacked off all last week and so far most of this week too. Shhhhhhhh.
figure_girl [ View Profile ] Feb 13, 2008 11:56am
Thanks! yes I do love a well sculpted body. Mine or others! You look great! take care, Linda
figure_girl [ View Profile ] Jan 20, 2008 6:06pm
keep me posted! you look great! Linda
burlyman808 [ View Profile ] Jan 16, 2008 10:19pm
nice think chest! where do you lift at?
Model of Fit [ View Profile ] Jan 15, 2008 8:01am
Hi J! Thank you. I'm doing better, just need to get through this work week and I should be fine. =0) *Thank you for checking in on me.
figure_girl [ View Profile ] Jan 14, 2008 12:13pm
You look like you should have been pro a long time ago. You'll have no problem going national! Good luck! stay in touch and let me know how you do! Linda
figure_girl [ View Profile ] Jan 13, 2008 10:08am
Hi, yes I do compete. You??
Model of Fit [ View Profile ] Jan 4, 2008 5:44pm
Aloha J! Thank you for the kind new year wishes. I wish the same for you and much success. Best wishes to you in 2008 and always.
myoung5 [ View Profile ] Dec 17, 2007 3:21am
Aloha...wow...you have a super hott body..and I really admire your progress!!
pappa0901 [ View Profile ] Dec 16, 2007 11:29pm
wow you look great keep up the great work
Izzy04 [ View Profile ] Nov 30, 2007 9:06am
ahhhh thanks! I'm good, just crazy busy at work! As long as I get my workouts in I'm ok.
muscleric [ View Profile ] Nov 30, 2007 5:08am
John, howz it goin? no new pics, but you still have most of us beat. way muscular bod, man. 5'5" and great physique. keep at it. Peace, Rich
Izzy04 [ View Profile ] Nov 27, 2007 12:28pm
I promise to keep this one for a little while! I'll be easier to find
