To Get ABS like **XNick EdgeX**

In the next 6 months I will aim to lose 10-12% bodyfat, while adding 10-12lbs muscle, this may sound cliche, but I will reach those goals by 5/30/10. Mark my word.s

Gain serious mass and improve strength

I want to gain 15 pounds of lean muscle mass this Winter.

I wanna be strong for my god child who is goin to be born next yr and strong for those i luv! To grow stronger and progress into a better me, I have no reason be anyone else but my self! This is my Journey my determination my future!

Looking to compete one day

Hulked-out huge.

Gain another 10 pounds and 1/2 inch to my arms by December 31st

Gain 10 pounds in 3 months, double all lifts.

I want gain muscle..

I just want to bulk up.

I want more muscle body mass all over and more ab definition...