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Sat Apr 03 18:35:08 PDT 2010
Fit Status /// View History
Maintaining around 205-215 lbs and lower bodyfat, working al ot with new clients and training. Contact me at: westmichigantrainer.com
May 25, 2012 11:46am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2005
HOW I STARTED:
I got tired of being the tiny white kid. So I decided to change that. I started to go to the gym and eventually started to change my diet. I've grown ever since. Started at around 120lbs, I've been as much as 230 lbs and now am around 205 lbs after a nice cut. I'm maintaining until I decide to compete so I'm staying strong and pushing forward!
WHY I LOVE IT:
I love the rush I get when I'm at the gym, I like the respect and comments I get on my results.
ehayes's Progress & Goals
Progress Photos
Lbs.
2007-02-08, 2007-07-16, 2007-09-16, 2008-11-01, 2009-02-13, 2009-10-27, 2009-11-27, 2010-06-10, 2010-06-12, 2011-02-10, 2012-01-27, 2012-04-04
185.0, 190.0, 200.0, 205.0, 213.0, 218.0, 223.0, 228.0, 228.0, 235.0, 206.0, 210.0
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2012-01-27
9.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2012-01-27
187.5
Current LBM:
191.1 Lbs.
Apr 04, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
ehayes's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1 (Chest/Triceps - I try to do each exercise for 4 sets, increasing weight, minimum of 6 reps per set, usually hit around 8-10 until the last 2 sets, I used to do a 5x5 set (5 exercises for 5 sets though I see better results with what I do currently))
Bench Press
Incline Bench Press
Decline Bench Press
Tricep Pulldowns
Skull Crushers
Dumbell Presses
Cable or Dumbell Flys (depending on whats accessible in my busy gym)
Day 2 (Back/Biceps)
Standing dumbell curls
Preacher Curls
Standing EZ bar curls
Bent over Rows
Sitting Rows
Dumbell and Barbell Shrugs
Lat Pulldowns
Deadlift
Day 3 (Legs)
Leg Presses
Squats
Leg Extensions
Lying leg curls
Calf Raises (both standing and sitting)
Day 4 (Abs/Shoulders - sometimes a bit shorter of a day than the others)
Front Raises
Lateral Raises
Military Press
Upright Row
Weighted Crunches
Sit Ups
Leg Raises
Day 5 - Off
Day 6 - Start whole routine over.
Bench Press
Incline Bench Press
Decline Bench Press
Tricep Pulldowns
Skull Crushers
Dumbell Presses
Cable or Dumbell Flys (depending on whats accessible in my busy gym)
Day 2 (Back/Biceps)
Standing dumbell curls
Preacher Curls
Standing EZ bar curls
Bent over Rows
Sitting Rows
Dumbell and Barbell Shrugs
Lat Pulldowns
Deadlift
Day 3 (Legs)
Leg Presses
Squats
Leg Extensions
Lying leg curls
Calf Raises (both standing and sitting)
Day 4 (Abs/Shoulders - sometimes a bit shorter of a day than the others)
Front Raises
Lateral Raises
Military Press
Upright Row
Weighted Crunches
Sit Ups
Leg Raises
Day 5 - Off
Day 6 - Start whole routine over.
My Nutrition Program View My Full Nutrition Program
ehayes has not added any program information.
My Supplement Program View My Full Supplement Program
ehayes has not added any program information.
My Motivation Program View My Full Motivation Program
ehayes has not added any program information.
Maintaining around 205-215 lbs and lower bodyfat, working al ot with new clients and training. Contact me at: westmichigantrainer.com
Apr 04, 2012
About ehayes
About Me:
Lifting Stats:
Members I Inspire:
636 HunteR
Gained 80+ lbs in one year
devonlad
An Amazing transformation, well done!
green.tee13
wow mate good work when i feel lazy and cant be arsed im going to check your profile out very good work and keep it up!
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Welcome!
Posted in Training : Dec 28, 2010 5:30pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Maritimer
The difference between your first and the latter progress pics is amazing. You've been working hard!
Aug 18, 2011 4:09am
tiger04
sup mane, how u progressn? nm going on here, nt liftn atm, recovering from surgery here!
Jul 16, 2011 4:34am
tiger04
sup mane, how u progressn? nothing going on here, cuttn bk on my reps for a few wks., keep u posted, peace!
Apr 10, 2011 7:55pm
ehayes is now friends with BBBen2011.