To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

New plans 4 new season

I'd like to get eventually compete in a fitness competition

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

Reach my peak, then push past it. Remember to enjoy the sweat and the pain.

Contest prep for 2010 begins Nov 28, 2010!!!!

Overcome two more upcoming surgeries. Branchial cleft cyst in neck and an umbilical hernia repair.

to stay under 10% body fat before I stat my diet

Driven by Hate...Consumed by Fear!!!

Have a great masculine physique and live a healthy life.

"I want to get toneder and stroger. lol

The ONLY time success comes before work is in the dictionary !!!!!!!!!!!!!!!!!!!!!!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

GO RANGERS!