Bodybuilding.com Information Motivation Supplementation
in:
egyption T Ahmed Torky, male (AlexandriaEG | CERTIFIED PERSONAL TRAINER)
my goal: Live Healthier

live healthier,build asuccessful fitness career,condition the muscles!!

height: 5'11"
|
weight: 230 Lbs.
|
body fat: 10%
|
gym:  
Fit Status /// View History

CONDITIONING!!!

May 25, 2012 5:03pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2000
HOW I STARTED:

i started when im 18 years old,..and loved it more by time,..and decided 2 go further as im a certified personal trainer from [ISSA]....this is my life,my passion

WHY I LOVE IT:

im sure all of ya knows why 1 loves bodybuilding,it gives u that feeling u all experienced be4,..self-confident,be`in in shape and feeling healthy

egyption T's Progress & Goals

Progress Photos
Aug 28, 2007 ......
Jun 5, 2009

View All Progress Photos (3)

Lbs.
2006-11-29, 2006-12-19, 2007-08-30, 2007-09-12, 2007-09-22, 2007-10-04, 2007-11-14, 2007-12-01, 2007-12-29, 2008-02-14, 2008-03-01, 2008-03-09, 2008-04-18, 2008-05-17, 2008-05-31, 2008-08-08, 2008-10-01, 2008-11-01
230.0, 237.6, 221.0, 219.0, 220.5, 216.0, 226.0, 230.0, 232.6, 230.4, 236.11, 235.23, 232.6, 232.6, 232.4, 229.0, 226.4, 230.0
TIME UNTIL GOAL: No Goal
Start: 230 Lbs. Goal: No Goal Weight
%
2007-08-30, 2007-09-12, 2007-09-22, 2007-11-14, 2007-12-05, 2008-03-01, 2008-06-24, 2009-02-19, 2009-05-02
13.0, 13.0, 13.0, 14.0, 13.7, 14.0, 13.0, 12.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2007-08-30, 2007-09-12, 2007-09-22, 2007-10-04, 2007-11-14, 2007-12-01, 2008-03-01, 2008-03-09
192.3, 190.5, 191.8, 187.9, 194.4, 198.5, 203.1, 202.3
Current LBM: 207 Lbs. Nov 01, 2008
Latest Bodystats
Mar 27, 2009
Mar 27, 2009
Mar 27, 2009
Mar 27, 2009
Mar 27, 2009
Mar 27, 2009
Mar 27, 2009
Mar 27, 2009
Mar 27, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 226Lbs. to 230Lbs.
4Lbs. gain in the last 31 days
Nov 1, 2008
Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 226Lbs. to 230Lbs.
4Lbs. gain in the last 31 days
Nov 1, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 226Lbs. to 230Lbs.
4Lbs. gain in the last 31 days
Nov 1, 2008
 
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egyption T's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

egyption T has not added any program information.

My Nutrition Program View My Full Nutrition Program

egyption T has not added any program information.

My Supplement Program View My Full Supplement Program

egyption T has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

always looking 4 anew goal..until getting perfection.

What egyption T is up to

About egyption T

About Me:
My Favorites:
Hobbies
BODYBUILDING,BODYBUILDING,AND BODYBUILDING,MUSIC,MOVIES
Workout Music
hard rock,alternative,[metallica,godsmack,disturbed]
Cheat Foods
Pizza
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 1, 2008 427Lbs.
Squats Latest Update: Jan 1, 2008 453Lbs.
Deadlift Latest Update: Jan 21, 2008 453Lbs.
Bicep Curl Latest Update: Jan 1, 2008 227Lbs.
Barbell Rows Latest Update: Jan 1, 2008 378Lbs.
Overhead Press Latest Update: Jan 1, 2008 355Lbs.
Members I Inspire:

m.william08

tous604
To live a healthy life

Latest Forum Posts

  • Forum:
  • Workout Programs
  • Replies:
  • 3
  • Views:
  • 160
  • Forum:
  • Supplements
  • Replies:
  • 1
  • Views:
  • 182
View all 677 posts

Latest BodyBlog Entries

About My Blog

Posted in Training  :  Dec 30, 2010 11:39am
Hi brothers i started using this site like 8 years ago,made my bodyspace 5 years ago,starting to add pix,get motivation from other members here,and getting the best info i can get in this site, i never thought of making bodyblog, then thought ,it`s agood way to keep journals,write down my daily experience for my training,diet and personal training clients so,1st of all i wanna introduce myself,my name is Ahmed Torky,im apersonal trainer and nutritionest in Gold`s Gym Egypt,im also carrying abachalor in architecture,worked ayear in the field,then i changed careers for the sake of my passion,fit...

Welcome!

Posted in Training  :  Dec 28, 2010 6:32pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

m.william08
m.william08 Beast ya Torky keep going man you r my hero :))) Jul 19, 2010 2:54pm
GoharyElGohary
GoharyElGohary Hi. Did you ever buy supplements from bb.com to egypt? if not, where do u get supplements? Apr 27, 2010 5:55pm
TrailrParkTrash
TrailrParkTrash Looking pumped in the progress pics Ahmed, all the best in 2010! Jan 15, 2010 6:21am
Growing-up
Growing-up Ahmed, the world cup is over, we did a nice game against Egypt, but those penalty shots were just out of whack. How are things over there? Oct 16, 2009 5:48pm
jwm02
jwm02 How come no video clips on ur training here? Jun 8, 2009 6:57am
Growing-up
Growing-up Ahmed, here we have very few cases of flu, most of them coming out from Mexico City. People has reacted very well, and very few activities have been put on the watch list. Good to hear from you, keep training heavy (as usual) and smart. -Frank May 4, 2009 6:22am
Growing-up
Growing-up Ahmed, what is going on in your side of the world? Hope things are going fine. May 2, 2009 6:29pm
Mr.Mann
Mr.Mann Ill be there from ca. 6. september to 27.september. so u will be going to sharm also, cool i hope i will meet then, when will u be there? Thanks for answering my questions and good luck with youre goals for the summer. Apr 1, 2009 11:06pm
Mr.Mann
Mr.Mann OK, so the beaches are better at sharm and is there any danger of terrorism in sharm? Thanks egyption T Apr 1, 2009 7:36am
izzylicious
izzylicious You look awesome lul, awesome arms ma sh2 allah. =] Mar 28, 2009 3:14am
hulkinout
hulkinout Terrific thickness, ET, especially in the back and tri's. Hope you hulk out huge in 2009. Jan 21, 2009 8:23am
MoreMsclXXL
MoreMsclXXL Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year? Jan 12, 2009 10:27pm
TXBULL
TXBULL DAMN BRO! U got alot muscle man Jan 11, 2009 2:13pm
emreaydin
emreaydin hi...i was in alexandria as diver so i know little your town and trained in golds gym in cairo.it was a very good gym with nil panorama specially in the night..i have a gym in antalya/turkey.not to big,just 2 floors and 400m2.but enough to have 3 champions inside(2 man 1 woman)..take care...big arms you have...:-) Jan 3, 2009 3:36pm
emreaydin
emreaydin hi ahmed..welcome to our group.we are here to share our experience and our passion.i worked in egypte as a tourism office manager in cairo,sharm and hurghada so i know that in egypte BB is like national sport:-)...welcome again. Jan 3, 2009 5:29am
greatwhite65
greatwhite65 You are looking awesome! Dec 30, 2008 3:58pm
HabitualHealth
HabitualHealth awesome arms! Dec 29, 2008 8:45am
Growing-up
Growing-up Now waiting for 2009, it seems like you are more than ready to face all the challanges it might bring. Looking huge! Dec 26, 2008 6:42am
jwm02
jwm02 Thnx for the new pics. Impressive progress. Dec 14, 2008 2:43pm
guest
guest u r getting big my friend God b with u say hi to sho3la Dec 12, 2008 6:10pm
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