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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
110.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Nov 28, 2012
CURRENT BODY FAT
15
%
Aug 22, 2012
PROGRESS HISTORY
Lbs.
2012-08-22,2012-11-28
125,130
Apr 22, 2015
150 Lbs.
%
2012-08-22
15
Apr 22, 2015
10 %
Lbs.
2012-08-22,2012-11-28
106.2,110.5
Programs
My Workout Philosophy View My Full Workout Program
egyptianboy has not added any program information.
My Nutrition Program View My Full Nutrition Program
egyptianboy has not added any program information.
My Supplement Program View My Full Supplement Program
egyptianboy has not added any program information.
My Motivation Program View My Full Motivation Program
egyptianboy has not added any program information.
Visitor Comments
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egyptianboy updated his weight from 125 Lbs. to 130 Lbs., a 5 Lb. gain in 98 days.