Bodybuilding.com - egoatdoor's BodySpace: Progress

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egoatdoor

"Add five additional pounds of net muscle between February 2009 and March 2010. Continue to improve hamstrings, add back thickness and biceps size."

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egoatdoor's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 19, 2009	Feb 20, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 13, 2007	Jan 7, 2010	Jun 2, 2007	Goal Has Expired
189.0 lb (85.9 kg)	197.5 lb (89.8 kg)	197.0 lb (89.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 5, 2010	197.5 lb (89.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 29, 2009	198.5 lb (90.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 22, 2009	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 17, 2009	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 15, 2009	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Dec 8, 2009	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 6, 2009	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 3, 2009	207.0 lb (94.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 24, 2009	208.0 lb (94.5 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 17, 2009	207.5 lb (94.3 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 12, 2009	207.0 lb (94.1 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 8, 2009	206.5 lb (93.9 kg)	1.5 lb (0.7 kg)	0.7 %
Oct 29, 2009	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 27, 2009	204.0 lb (92.7 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 25, 2009	203.5 lb (92.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 20, 2009	202.5 lb (92.0 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 18, 2009	201.5 lb (91.6 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 15, 2009	201.0 lb (91.4 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 13, 2009	200.5 lb (91.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 8, 2009	202.0 lb (91.8 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Oct 4, 2009	204.5 lb (93.0 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 1, 2009	204.0 lb (92.7 kg)	0.5 lb (0.2 kg)	0.2 %
Sep 29, 2009	203.5 lb (92.5 kg)	1.5 lb (0.7 kg)	0.7 %
Sep 27, 2009	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 17, 2009	201.0 lb (91.4 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 8, 2009	199.5 lb (90.7 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 4, 2009	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 29, 2009	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 19, 2009	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 11, 2009	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 7, 2009	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 2, 2009	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 30, 2009	197.0 lb (89.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 28, 2009	196.5 lb (89.3 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 21, 2009	194.5 lb (88.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 16, 2009	193.5 lb (88.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 14, 2009	193.0 lb (87.7 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 7, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 3, 2009	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 30, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 25, 2009	194.0 lb (88.2 kg)	0.3 lb (0.1 kg)	0.1 %
Jun 23, 2009	193.8 lb (88.1 kg)	0.3 lb (0.1 kg)	0.1 %
Jun 21, 2009	193.5 lb (88.0 kg)	0.3 lb (0.1 kg)	0.1 %
Jun 18, 2009	193.3 lb (87.8 kg)	0.3 lb (0.1 kg)	0.1 %
Jun 14, 2009	193.0 lb (87.7 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 4, 2009	191.5 lb (87.0 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 3, 2009	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 28, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 24, 2009	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
May 21, 2009	191.0 lb (86.8 kg)	0.5 lb (0.2 kg)	0.3 %
May 19, 2009	190.5 lb (86.6 kg)	1.5 lb (0.7 kg)	0.8 %
May 14, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 5, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
May 3, 2009	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 30, 2009	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 23, 2009	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 16, 2009	187.0 lb (85.0 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 7, 2009	186.5 lb (84.8 kg)	1.5 lb (0.7 kg)	0.8 %
Apr 5, 2009	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 26, 2009	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 19, 2009	188.0 lb (85.5 kg)	1.5 lb (0.7 kg)	0.8 %
Mar 17, 2009	186.5 lb (84.8 kg)	1.5 lb (0.7 kg)	0.8 %
Mar 12, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 27, 2009	184.0 lb (83.6 kg)	1.5 lb (0.7 kg)	0.8 %
Feb 12, 2009	182.5 lb (83.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 10, 2009	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 8, 2009	182.0 lb (82.7 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Feb 3, 2009	184.5 lb (83.9 kg)	1.5 lb (0.7 kg)	0.8 %
Jan 29, 2009	183.0 lb (83.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jan 27, 2009	184.5 lb (83.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 23, 2009	185.5 lb (84.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 21, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 19, 2009	187.0 lb (85.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 18, 2009	186.5 lb (84.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 8, 2009	187.5 lb (85.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 6, 2009	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 30, 2008	189.0 lb (85.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 26, 2008	190.5 lb (86.6 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 23, 2008	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 19, 2008	191.0 lb (86.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 18, 2008	192.5 lb (87.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 11, 2008	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 8, 2008	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 6, 2008	195.0 lb (88.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 4, 2008	195.5 lb (88.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 2, 2008	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 26, 2008	196.0 lb (89.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Nov 20, 2008	197.5 lb (89.8 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 18, 2008	197.0 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 13, 2008	199.0 lb (90.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 11, 2008	200.0 lb (90.9 kg)	-3.5 lb (-1.6 kg)	-1.7 %
Nov 6, 2008	203.5 lb (92.5 kg)	1.5 lb (0.7 kg)	0.7 %
Nov 4, 2008	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 1, 2008	201.0 lb (91.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 20, 2008	202.5 lb (92.0 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 13, 2008	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 11, 2008	201.0 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 24, 2008	199.0 lb (90.5 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 17, 2008	197.0 lb (89.5 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 9, 2008	196.5 lb (89.3 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 25, 2008	195.5 lb (88.9 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 18, 2008	194.0 lb (88.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 13, 2008	194.5 lb (88.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 8, 2008	195.0 lb (88.6 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 5, 2008	193.5 lb (88.0 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 1, 2008	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 24, 2008	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 19, 2008	194.0 lb (88.2 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 17, 2008	192.5 lb (87.5 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 15, 2008	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 13, 2008	192.0 lb (87.3 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 10, 2008	191.5 lb (87.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 6, 2008	193.0 lb (87.7 kg)	3.0 lb (1.4 kg)	1.6 %
Jul 2, 2008	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 1, 2008	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 25, 2008	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 19, 2008	189.0 lb (85.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 9, 2008	188.5 lb (85.7 kg)	2.5 lb (1.1 kg)	1.3 %
Jun 5, 2008	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 28, 2008	187.0 lb (85.0 kg)	3.0 lb (1.4 kg)	1.6 %
May 20, 2008	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
May 13, 2008	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
May 7, 2008	180.0 lb (81.8 kg)	-6.0 lb (-2.7 kg)	-3.2 %
May 1, 2008	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 29, 2008	185.0 lb (84.1 kg)	5.0 lb (2.3 kg)	2.8 %
Apr 27, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 22, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 13, 2008	180.0 lb (81.8 kg)	4.0 lb (1.8 kg)	2.3 %
Apr 8, 2008	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Apr 4, 2008	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 24, 2008	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 22, 2008	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 21, 2008	181.0 lb (82.3 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Mar 17, 2008	183.5 lb (83.4 kg)	2.5 lb (1.1 kg)	1.4 %
Mar 16, 2008	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 13, 2008	182.5 lb (83.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 6, 2008	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 4, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 1, 2008	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 21, 2008	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 12, 2008	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 10, 2008	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 5, 2008	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 31, 2008	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 23, 2008	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 21, 2008	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 15, 2008	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 7, 2008	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 5, 2008	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 30, 2007	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 20, 2007	194.0 lb (88.2 kg)	-5.5 lb (-2.5 kg)	-2.8 %
Dec 14, 2007	199.5 lb (90.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 12, 2007	200.0 lb (90.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 9, 2007	200.5 lb (91.1 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 3, 2007	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 23, 2007	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 21, 2007	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 13, 2007	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 7, 2007	194.0 lb (88.2 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 3, 2007	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 30, 2007	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Oct 24, 2007	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Oct 22, 2007	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 17, 2007	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 15, 2007	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
Oct 11, 2007	195.0 lb (88.6 kg)	1.5 lb (0.7 kg)	0.8 %
Oct 8, 2007	193.5 lb (88.0 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Oct 3, 2007	197.5 lb (89.8 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 1, 2007	195.5 lb (88.9 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 26, 2007	194.0 lb (88.2 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 19, 2007	192.5 lb (87.5 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 18, 2007	191.0 lb (86.8 kg)	2.5 lb (1.1 kg)	1.3 %
Sep 13, 2007	188.5 lb (85.7 kg)	6.0 lb (2.7 kg)	3.3 %
Sep 3, 2007	182.5 lb (83.0 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 29, 2007	181.0 lb (82.3 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 27, 2007	180.5 lb (82.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 26, 2007	181.5 lb (82.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 24, 2007	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 22, 2007	181.0 lb (82.3 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 21, 2007	180.5 lb (82.0 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 20, 2007	179.0 lb (81.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 18, 2007	180.5 lb (82.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 16, 2007	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 15, 2007	182.5 lb (83.0 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Aug 13, 2007	186.0 lb (84.5 kg)	3.5 lb (1.6 kg)	1.9 %
Aug 5, 2007	182.5 lb (83.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 3, 2007	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 1, 2007	186.0 lb (84.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 30, 2007	186.5 lb (84.8 kg)	3.0 lb (1.4 kg)	1.6 %
Jul 29, 2007	183.5 lb (83.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jul 25, 2007	186.5 lb (84.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 23, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 21, 2007	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 17, 2007	192.0 lb (87.3 kg)	5.0 lb (2.3 kg)	2.7 %
Jul 15, 2007	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jul 13, 2007	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 9, 2007	191.0 lb (86.8 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 8, 2007	189.5 lb (86.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jul 5, 2007	192.5 lb (87.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 3, 2007	191.5 lb (87.0 kg)	3.5 lb (1.6 kg)	1.9 %
Jul 2, 2007	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
Jul 1, 2007	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 29, 2007	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 27, 2007	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 25, 2007	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 24, 2007	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 23, 2007	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 20, 2007	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 18, 2007	192.0 lb (87.3 kg)	-4.3 lb (-1.9 kg)	-2.2 %
Jun 14, 2007	196.3 lb (89.2 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Jun 12, 2007	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 9, 2007	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 7, 2007	198.0 lb (90.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 5, 2007	198.5 lb (90.2 kg)	3.0 lb (1.4 kg)	1.5 %
Jun 3, 2007	195.5 lb (88.9 kg)	-4.5 lb (-2.0 kg)	-2.3 %
Jun 1, 2007	200.0 lb (90.9 kg)	1.5 lb (0.7 kg)	0.8 %
May 24, 2007	198.5 lb (90.2 kg)	1.5 lb (0.7 kg)	0.8 %
May 18, 2007	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
May 12, 2007	195.0 lb (88.6 kg)	2.5 lb (1.1 kg)	1.3 %
May 10, 2007	192.5 lb (87.5 kg)	1.5 lb (0.7 kg)	0.8 %
May 8, 2007	191.0 lb (86.8 kg)	3.0 lb (1.4 kg)	1.6 %
May 3, 2007	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 1, 2007	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Apr 26, 2007	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Apr 18, 2007	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 12, 2007	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 8, 2007	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 3, 2007	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 23, 2007	193.0 lb (87.7 kg)	3.5 lb (1.6 kg)	1.8 %
Mar 21, 2007	189.5 lb (86.1 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 19, 2007	189.0 lb (85.9 kg)	0.3 lb (0.1 kg)	0.1 %
Mar 17, 2007	188.8 lb (85.8 kg)	1.3 lb (0.6 kg)	0.7 %
Mar 15, 2007	187.5 lb (85.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 13, 2007	189.0 lb (85.9 kg)	5.5 lb (2.5 kg)	3.0 %
Mar 6, 2007	183.5 lb (83.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 3, 2007	185.0 lb (84.1 kg)	1.5 lb (0.7 kg)	0.8 %
Mar 2, 2007	183.5 lb (83.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 22, 2007	185.0 lb (84.1 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Feb 15, 2007	189.0 lb (85.9 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 12, 2007	188.5 lb (85.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 9, 2007	190.5 lb (86.6 kg)	3.0 lb (1.4 kg)	1.6 %
Feb 8, 2007	187.5 lb (85.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2007	187.5 lb (85.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2007	187.5 lb (85.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jan 22, 2007	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 15, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 7, 2007	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 6, 2007	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2006	192.0 lb (87.3 kg)	-6.0 lb (-2.7 kg)	-3.0 %
Dec 6, 2006	198.0 lb (90.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Nov 28, 2006	199.5 lb (90.7 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 23, 2006	198.0 lb (90.0 kg)

Show Full History (252 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 22, 2009	11.0 %	-1.0 %	-8.3 %
Nov 12, 2009	12.0 %	1.0 %	9.1 %
Sep 29, 2009	11.0 %	1.0 %	10.0 %
Aug 2, 2009	10.0 %	1.0 %	11.1 %
Jun 21, 2009	9.0 %	1.0 %	12.5 %

Jun 3, 2009	8.0 %	0.0 %	0.0 %
May 14, 2009	8.0 %	-1.0 %	-11.1 %
May 5, 2009	9.0 %	1.0 %	12.5 %
Mar 12, 2009	8.0 %	0.0 %	0.0 %
Feb 27, 2009	8.0 %	1.0 %	14.3 %
Feb 10, 2009	7.0 %	-1.0 %	-12.5 %
Jan 21, 2009	8.0 %	-1.0 %	-11.1 %
Nov 1, 2008	9.0 %	-2.0 %	-18.2 %
Oct 20, 2008	11.0 %	1.0 %	10.0 %
Oct 10, 2008	10.0 %	-1.0 %	-9.1 %
Aug 18, 2008	11.0 %	1.0 %	10.0 %
Aug 5, 2008	10.0 %	-1.0 %	-9.1 %
Aug 1, 2008	11.0 %	-1.0 %	-8.3 %
Jul 24, 2008	12.0 %	1.0 %	9.1 %
Jul 15, 2008	11.0 %	1.0 %	10.0 %
May 1, 2008	10.0 %	1.0 %	11.1 %
Mar 22, 2008	9.0 %	-1.0 %	-10.0 %
Mar 4, 2008	10.0 %	-1.0 %	-9.1 %
Feb 21, 2008	11.0 %	0.0 %	0.0 %
Feb 12, 2008	11.0 %	-1.0 %	-8.3 %
Jan 23, 2008	12.0 %	1.0 %	9.1 %
Jan 21, 2008	11.0 %	-2.0 %	-15.4 %
Jan 5, 2008	13.0 %	0.0 %	0.0 %
Dec 30, 2007	13.0 %	-1.0 %	-7.1 %
Dec 20, 2007	14.0 %	0.0 %	0.0 %
Dec 9, 2007	14.0 %	0.0 %	0.0 %
Nov 23, 2007	14.0 %	1.0 %	7.7 %
Nov 7, 2007	13.0 %	0.0 %	0.0 %
Oct 30, 2007	13.0 %	1.0 %	8.3 %
Oct 17, 2007	12.0 %	0.0 %	0.0 %
Sep 18, 2007	12.0 %	1.0 %	9.1 %
Sep 13, 2007	11.0 %	0.0 %	0.0 %
Aug 13, 2007	11.0 %	1.0 %	10.0 %
Aug 5, 2007	10.0 %	-1.0 %	-9.1 %
Aug 1, 2007	11.0 %

Show Full History (40 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 25, 2009	37.5" (95.3 cm)	-3.0" (-7.6 cm)	-7.4 %
Feb 8, 2009	40.5" (102.9 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 3, 2009	17.5" (44.5 cm)	-1.0" (-2.5 cm)	-5.4 %
Jun 25, 2009	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
Feb 7, 2009	18.0" (45.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 25, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	34.0" (86.4 cm)	-2.0" (-5.1 cm)	-5.6 %
Feb 7, 2009	36.0" (91.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 25, 2009	27.5" (69.9 cm)	0.5" (1.3 cm)	1.9 %
Feb 7, 2009	27.0" (68.6 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 25, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 7, 2009	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 25, 2009	13.0" (33.0 cm)	2.0" (5.1 cm)	18.2 %
Feb 7, 2009	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jun 25, 2009	47.3" (120.0 cm)	1.3" (3.2 cm)	2.7 %
Feb 8, 2009	46.0" (116.8 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 13, 2008	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 7, 2008	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 3, 2008	5'5.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
Nov 23, 2006	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 8, 2008	230.0 lb (104.5 kg)	-15.0 lb (-6.8 kg)	-6.1 %
Feb 10, 2007	245.0 lb (111.4 kg)	60.0 lb (27.3 kg)	32.4 %
Nov 23, 2006	185.0 lb (84.1 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 13, 2007	Jan 7, 2010	Jun 2, 2007	Goal Has Expired
456.0 lb (207.3 kg)	521.0 lb (236.8 kg)	467.0 lb (212.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 16, 2007	521.0 lb (236.8 kg)	54.0 lb (24.5 kg)	11.6 %
Mar 21, 2007	467.0 lb (212.3 kg)	11.0 lb (5.0 kg)	2.4 %
Mar 13, 2007	456.0 lb (207.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2007	456.0 lb (207.3 kg)	51.0 lb (23.2 kg)	12.6 %
Jan 6, 2007	405.0 lb (184.1 kg)	20.0 lb (9.1 kg)	5.2 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 24, 2008	415.0 lb (188.6 kg)	-56.0 lb (-25.5 kg)	-11.9 %
Sep 5, 2008	471.0 lb (214.1 kg)	33.0 lb (15.0 kg)	7.5 %
Jan 17, 2008	438.0 lb (199.1 kg)	29.0 lb (13.2 kg)	7.1 %
Jan 5, 2008	409.0 lb (185.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 30, 2007	409.0 lb (185.9 kg)	26.0 lb (11.8 kg)	6.8 %

Show Full History (12 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 13, 2007	Jan 7, 2010	Jun 2, 2007	Goal Has Expired
142.0 lb (64.5 kg)	142.0 lb (64.5 kg)	150.0 lb (68.2 kg)	8.0 lb (3.6 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 17, 2007	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2007	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2007	142.0 lb (64.5 kg)	42.0 lb (19.1 kg)	42.0 %
Nov 23, 2006	100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 6, 2007	327.0 lb (148.6 kg)	-6.0 lb (-2.7 kg)	-1.8 %
Nov 17, 2007	333.0 lb (151.4 kg)	7.0 lb (3.2 kg)	2.1 %
Sep 26, 2007	326.0 lb (148.2 kg)	12.0 lb (5.5 kg)	3.8 %
Jun 1, 2007	314.0 lb (142.7 kg)	47.0 lb (21.4 kg)	17.6 %
Feb 10, 2007	267.0 lb (121.4 kg)	82.0 lb (37.3 kg)	44.3 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 13, 2007	Jan 7, 2010	Jun 2, 2007	Goal Has Expired
123.0 lb (55.9 kg)	145.0 lb (65.9 kg)	141.0 lb (64.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 30, 2007	145.0 lb (65.9 kg)	11.0 lb (5.0 kg)	8.2 %
May 24, 2007	134.0 lb (60.9 kg)	4.0 lb (1.8 kg)	3.1 %
May 6, 2007	130.0 lb (59.1 kg)	7.0 lb (3.2 kg)	5.7 %
Mar 13, 2007	123.0 lb (55.9 kg)

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