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To:
gymbrat33
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From:
egoatdoor
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Yesterday, 5:24pm
Wow! If I'd had teachers who looked like you, I would have never finished school!
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To:
baco_bacon
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From:
egoatdoor
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Nov 28, 2009 6:22pm
Looks like you're off to a good start. Keep it up. Eat, train hard, rest, watch the overtraining and you'll get to that 150.
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To:
iKoniConSciencE
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From:
egoatdoor
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Nov 14, 2009 8:10am
Glad to see you are back. You look very happy in your new photo and thats the most important thing.
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To:
kimm4
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From:
egoatdoor
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Nov 3, 2009 9:20pm
Thanks Kim. Things are going very well. I keep growing and growing, even at this age, drug free!
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To:
mad426
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From:
egoatdoor
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Oct 24, 2009 9:22pm
I finished a DC cycle three weeks ago and am doing another program until December, when I will start another 5 or 6 weeks of DC. Yes, it is very hard and will wear you out. I no longer do it full time because it was taxxing me too much. But when I do it, like on the last cycle, the gains are tremendous.
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To:
mad426
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From:
egoatdoor
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Oct 24, 2009 9:17pm
At 5 months, you're probably not ready for DC. Only advanced trainers ( one year absolute minimum and for most people even longer) will get the most out of the program. The nutritional part is also very important which requires a lot of discipline.
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To:
mad426
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From:
egoatdoor
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Oct 22, 2009 9:04pm
I started DC Training in July 2006 which is an HIT type program and it is the best program I have ever done. There are similarities in how Yates trained, but DC uses rest pause sets while Yates used forced reps to increase the intensity. There is a description of DC Training in the Training Program section of my Bodyspace.
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To:
mad426
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From:
egoatdoor
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Oct 22, 2009 9:03pm
Thanks for the reply to my Blog. As to your question, I tried an HIT program called Max OT (Skip LaCour is a big advocate of this) several years ago, but because it doesn't incorporate any periodization and also because I was possibly training too many days a week, I plateaued pretty quickly and the most I got out of it was sore joints.
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To:
MuscleMom
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From:
egoatdoor
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Oct 7, 2009 6:08pm
Thanks for the compliment on my avi.
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To:
Patrese
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From:
egoatdoor
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Sep 8, 2009 8:26pm
The color is tangerine. I hope to have more and better pictures when I do my vacation again next March.
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To:
Patrese
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From:
egoatdoor
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Sep 8, 2009 1:38pm
Those hot "shorts" you like are actually BB.com posing suits I purchased. The color really highlights the tan. Glad you liked them!
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To:
Donica
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From:
egoatdoor
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Jul 26, 2009 6:19pm
Good to see you are back in the saddle. You should gain it all back pretty quickly.
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To:
lherman
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From:
egoatdoor
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Jul 25, 2009 5:50am
You're 59???? Holy beejeessus!!
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To:
iKoniConSciencE
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From:
egoatdoor
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Jul 17, 2009 10:48pm
Keep plugging away girl!
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To:
garydh
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From:
egoatdoor
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Jul 13, 2009 8:43pm
I ended up with a net gain of 1/4 inch on my arms the week after that crazy arm workout. The growth was mainly in my triceps.
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To:
RockStar42
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From:
egoatdoor
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Jul 13, 2009 4:26am
Wonderful new pictures. If you do ever compete, you've got the base already established.
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To:
EmeraldKit
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From:
egoatdoor
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Jul 12, 2009 7:42pm
Thanks for the comment. You've done wonderful yourself in the last year. Your picture shows a great figure, especially with the flat stomach.
I used to live in southeast Pennsylvania and have been to Allentown a few times.
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To:
thomasale
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From:
egoatdoor
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Jun 27, 2009 3:14pm
Great new progress pictures. I see some abs!!!!
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To:
Donica
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From:
egoatdoor
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Jun 6, 2009 9:18pm
This is quite a new avatar picture! Like!
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To:
funkyfit
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From:
egoatdoor
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May 16, 2009 10:09am
You win the trophy for the best back in the gym!
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