Bodybuilding.com Information Motivation Supplementation
in:
egoatdoor
9%
bf
197 Lbs.
wt
5'5"
ht
BodySpace Member
egoatdoor
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Reputation:

Member Since: Jul 30, 2003

Last Visit: May 8, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Bill
age
53
gender
Male
location
Charlotte, NC, US
gym
Gold's Gym
occupation
Banker
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Overall Goal
///
other
Bigger chest and arms for 2013. Regain the overall thickness and density of 2010 and 2011.

Progress & Goals

BEFORE
Feb 19, 2009
CURRENT
May 11, 2012
View All

179.3 Lbs.

LEAN BODY MASS

17.7 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Feb 26, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
1999-03-04,2006-11-23,2006-11-28,2006-12-06,2006-12-15,2007-01-06,2007-01-07,2007-01-15,2007-01-22,2007-01-30,2007-02-05,2007-02-08,2007-02-09,2007-02-12,2007-02-15,2007-02-22,2007-03-02,2007-03-03,2007-03-06,2007-03-13,2007-03-15,2007-03-17,2007-03-19,2007-03-21,2007-03-23,2007-04-03,2007-04-08,2007-04-12,2007-04-18,2007-04-26,2007-05-01,2007-05-03,2007-05-08,2007-05-10,2007-05-12,2007-05-18,2007-05-24,2007-06-01,2007-06-03,2007-06-05,2007-06-07,2007-06-09,2007-06-12,2007-06-14,2007-06-18,2007-06-20,2007-06-23,2007-06-24,2007-06-25,2007-06-27,2007-06-29,2007-07-01,2007-07-02,2007-07-03,2007-07-05,2007-07-08,2007-07-09,2007-07-13,2007-07-15,2007-07-17,2007-07-21,2007-07-23,2007-07-25,2007-07-29,2007-07-30,2007-08-01,2007-08-03,2007-08-05,2007-08-13,2007-08-15,2007-08-16,2007-08-18,2007-08-20,2007-08-21,2007-08-22,2007-08-24,2007-08-26,2007-08-27,2007-08-29,2007-09-03,2007-09-13,2007-09-18,2007-09-19,2007-09-26,2007-10-01,2007-10-03,2007-10-08,2007-10-11,2007-10-15,2007-10-17,2007-10-22,2007-10-24,2007-10-30,2007-11-03,2007-11-07,2007-11-13,2007-11-21,2007-11-23,2007-12-03,2007-12-09,2007-12-12,2007-12-14,2007-12-20,2007-12-30,2008-01-05,2008-01-07,2008-01-15,2008-01-21,2008-01-23,2008-01-31,2008-02-05,2008-02-10,2008-02-12,2008-02-21,2008-03-01,2008-03-04,2008-03-06,2008-03-13,2008-03-16,2008-03-17,2008-03-21,2008-03-22,2008-03-24,2008-04-04,2008-04-08,2008-04-13,2008-04-22,2008-04-27,2008-04-29,2008-05-01,2008-05-07,2008-05-13,2008-05-20,2008-05-28,2008-06-05,2008-06-09,2008-06-19,2008-06-25,2008-07-01,2008-07-02,2008-07-06,2008-07-10,2008-07-13,2008-07-15,2008-07-17,2008-07-19,2008-07-24,2008-08-01,2008-08-05,2008-08-08,2008-08-13,2008-08-18,2008-08-25,2008-09-09,2008-09-17,2008-09-24,2008-10-11,2008-10-13,2008-10-20,2008-11-01,2008-11-04,2008-11-06,2008-11-11,2008-11-13,2008-11-18,2008-11-20,2008-11-26,2008-12-02,2008-12-04,2008-12-06,2008-12-08,2008-12-11,2008-12-18,2008-12-19,2008-12-23,2008-12-26,2008-12-30,2009-01-06,2009-01-08,2009-01-18,2009-01-19,2009-01-21,2009-01-23,2009-01-27,2009-01-29,2009-02-03,2009-02-08,2009-02-10,2009-02-12,2009-02-27,2009-03-12,2009-03-17,2009-03-19,2009-03-26,2009-04-05,2009-04-07,2009-04-16,2009-04-23,2009-04-30,2009-05-03,2009-05-05,2009-05-14,2009-05-19,2009-05-21,2009-05-24,2009-05-28,2009-06-03,2009-06-04,2009-06-14,2009-06-18,2009-06-21,2009-06-23,2009-06-25,2009-06-30,2009-07-03,2009-07-07,2009-07-14,2009-07-16,2009-07-21,2009-07-28,2009-07-30,2009-08-02,2009-08-07,2009-08-11,2009-08-19,2009-08-29,2009-09-04,2009-09-08,2009-09-17,2009-09-27,2009-09-29,2009-10-01,2009-10-04,2009-10-08,2009-10-13,2009-10-15,2009-10-18,2009-10-20,2009-10-25,2009-10-27,2009-10-29,2009-11-08,2009-11-12,2009-11-17,2009-11-24,2009-12-03,2009-12-06,2009-12-08,2009-12-15,2009-12-17,2009-12-22,2009-12-29,2010-01-05,2010-01-07,2010-01-12,2010-01-14,2010-01-18,2010-01-21,2010-01-26,2010-01-28,2010-01-31,2010-02-04,2010-02-09,2010-02-11,2010-02-18,2010-02-23,2010-02-25,2010-02-27,2010-03-02,2010-03-09,2010-03-11,2010-04-03,2010-04-06,2010-04-08,2010-04-10,2010-04-20,2010-04-29,2010-05-04,2010-05-11,2010-05-12,2010-05-16,2010-05-25,2010-05-29,2010-06-10,2010-06-14,2010-06-20,2010-07-07,2010-07-16,2010-08-08,2010-08-13,2010-08-18,2010-08-22,2010-08-29,2010-09-01,2010-09-03,2010-09-16,2010-09-17,2010-09-26,2010-10-03,2010-10-04,2010-10-24,2010-10-29,2010-10-31,2010-11-07,2010-11-14,2010-11-17,2010-11-20,2010-11-25,2010-12-01,2010-12-03,2010-12-09,2010-12-11,2010-12-15,2010-12-17,2010-12-24,2010-12-26,2011-01-03,2011-01-11,2011-01-17,2011-01-21,2011-01-26,2011-01-28,2011-02-02,2011-02-05,2011-02-09,2011-02-12,2011-02-18,2011-02-19,2011-02-26,2011-03-02,2011-03-05,2011-03-07,2011-03-08,2011-03-10,2011-03-26,2011-03-27,2011-03-28,2011-04-03,2011-04-06,2011-04-08,2011-04-16,2011-04-21,2011-04-29,2011-05-14,2011-05-21,2011-05-28,2011-06-01,2011-06-07,2011-06-11,2011-06-18,2011-06-28,2011-07-01,2011-07-06,2011-07-11,2011-07-14,2011-07-15,2011-07-22,2011-08-05,2011-08-19,2011-09-04,2011-09-18,2011-09-24,2011-10-01,2011-10-09,2011-10-11,2011-10-14,2011-10-21,2011-11-03,2011-11-05,2011-11-17,2011-11-25,2011-11-30,2011-12-07,2011-12-15,2011-12-31,2012-01-29,2012-01-30,2012-01-31,2012-02-02,2012-02-07,2012-02-14,2012-02-20,2012-02-21,2012-02-23,2012-02-28,2012-03-01,2012-03-04,2012-03-07,2012-03-09,2012-03-15,2012-03-16,2012-03-19,2012-03-24,2012-03-28,2012-03-30,2012-04-11,2012-04-14,2012-04-19,2012-04-24,2012-04-25,2012-05-01,2012-05-03,2012-05-17,2012-05-22,2012-06-14,2012-06-19,2012-06-30,2012-07-04,2012-07-09,2012-07-13,2012-07-26,2012-08-18,2012-08-20,2012-08-23,2012-09-13,2012-09-20,2012-09-25,2012-09-27,2012-10-03,2012-10-09,2012-10-14,2012-10-16,2012-10-25,2012-11-01,2012-11-06,2012-11-08,2012-11-15,2012-11-17,2012-11-26,2012-12-08,2012-12-14,2012-12-16,2012-12-22,2012-12-25,2013-01-01,2013-01-06,2013-01-08,2013-01-15,2013-01-19,2013-01-21,2013-01-24,2013-01-27,2013-01-29,2013-01-31,2013-02-03,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-16,2013-02-19,2013-02-26,2013-02-28,2013-03-02,2013-03-05
170,198,199.5,198,192,192,190,191,189,187.5,187.5,187.5,190.5,188.5,189,185,183.5,185,183.5,189,187.5,188.8,189,189.5,193,194,195,197,195,192,189,188,191,192.5,195,197,198.5,200,195.5,198.5,198,197,198,196.2,192,189,187,186,188,189,188,185,188,191.5,192.5,189.5,191,190,187,192,190,188,186.5,183.5,186.5,186,184,182.5,186,182.5,181,180.5,179,180.5,181,182,181.5,180.5,181,182.5,188.5,191,192.5,194,195.5,197.5,193.5,195,198,196,195,192,189,191,194,195,196,198,199,200.5,200,199.5,194,193,191,189,191,190,189,187,188,187,186,185,184,182,184,182.5,181,183.5,181,179,181,179,176,180,182,180,185,186,180,183,184,187,186,188.5,189,188,189,190,193,191.5,192,191,192.5,194,193,192,193.5,195,194.5,194,195.5,196.5,197,199,201,202,202.5,201,202,203.5,200,199,197,197.5,196,197,195.5,195,194,193,192.5,191,189,190.5,189,188,187.5,186.5,187,186,185.5,184.5,183,184.5,182,184,182.5,184,185,186.5,188,186,185,186.5,187,188,187,189,190,189,190.5,191,192,191,190,191.5,193,193.2,193.5,193.8,194,193,192,191,193,193.5,194.5,196.5,197,198,196,195,196,198,199,199.5,201,202,203.5,204,204.5,202,200.5,201,201.5,202.5,203.5,204,205,206.5,207,207.5,208,207,205,204,203,202,200,198.5,197.5,196.5,195,194,193,192,191.5,191,189,189.5,189,188,190,186.5,185.5,187.5,186,185,184,185,183,184.5,186,188.5,187,188.5,190.5,190.5,191,191,192.5,191,190,191,190,191,192,193,194,194.5,195,195.5,198,196,197,199,200,201,202,203,203.5,204,204.5,205.5,206.5,206,203,204,202,201,200.5,201.5,203,201,200,198,197,196,195,194,193.5,194.5,191,192,191.5,192,191,190.5,189,188.5,189.5,188,193,192,191,189,191,192,191,192,192.5,193,194.5,194,194.5,193,194,195,194,196,195,194,195,196,198,199,199.5,200,194,193,195,196,196.5,199,200,201,202,203,204,206,205,204,205,203,203,204,203,202,200,199,198.5,197,198,198.5,197,198,196,197,195,194,192,193,191,190,188,189,187,190,188,186,189,190,191.5,192,190,191,188,189.5,190,191,192.5,194,195,196,196.5,197,198,197,195,199,200,201,202,203.5,203,202,205,203,204,205,205,207,209,207,205,208,205,203.5,202,201,203,202,201,203,201,199,201,198,197,198,196,197.5,195,197
May 05, 2012
185 Lbs.
%
1999-03-04,2007-08-01,2007-08-05,2007-08-13,2007-09-13,2007-09-18,2007-10-17,2007-10-30,2007-11-07,2007-11-23,2007-12-09,2007-12-20,2007-12-30,2008-01-05,2008-01-21,2008-01-23,2008-02-12,2008-02-21,2008-03-04,2008-03-22,2008-05-01,2008-07-15,2008-07-24,2008-08-01,2008-08-05,2008-08-18,2008-10-10,2008-10-20,2008-11-01,2009-01-21,2009-02-10,2009-02-27,2009-03-12,2009-05-05,2009-05-14,2009-06-03,2009-06-21,2009-08-02,2009-09-29,2009-11-12,2009-12-22,2010-01-18,2010-02-11,2010-03-09,2010-06-20,2010-07-24,2010-09-10,2011-01-26,2011-02-18,2011-07-28,2011-11-25,2012-01-04,2012-01-29,2012-03-03,2012-04-03,2012-04-23,2012-09-15,2012-11-10,2013-02-26
20,11,10,11,11,12,12,13,13,14,14,14,13,13,11,12,11,11,10,9,10,11,12,11,10,11,10,11,9,8,7,8,8,9,8,8,9,10,11,12,11,10,9,8,9,10,11,10,9,10,11,11,11,10,9,8,9,10,9
May 05, 2012
7 %
Lbs.
1999-03-04,2006-11-23,2006-11-28,2006-12-06,2006-12-15,2007-01-06,2007-01-07,2007-01-15,2007-01-22,2007-01-30,2007-02-05,2007-02-08,2007-02-09,2007-02-12,2007-02-15,2007-02-22,2007-03-02,2007-03-03,2007-03-06,2007-03-13,2007-03-15,2007-03-17,2007-03-19,2007-03-21,2007-03-23,2007-04-03,2007-04-08,2007-04-12,2007-04-18,2007-04-26,2007-05-01,2007-05-03,2007-05-08,2007-05-10,2007-05-12,2007-05-18,2007-05-24,2007-06-01,2007-06-03,2007-06-05,2007-06-07,2007-06-09,2007-06-12,2007-06-14,2007-06-18,2007-06-20,2007-06-23,2007-06-24,2007-06-25,2007-06-27,2007-06-29,2007-07-01,2007-07-02,2007-07-03,2007-07-05,2007-07-08,2007-07-09,2007-07-13,2007-07-15,2007-07-17,2007-07-21,2007-07-23,2007-07-25,2007-07-29,2007-07-30,2007-08-01,2007-08-03,2007-08-05,2007-08-13,2007-08-15,2007-08-16,2007-08-18,2007-08-20,2007-08-21,2007-08-22,2007-08-24,2007-08-26,2007-08-27,2007-08-29,2007-09-03,2007-09-13,2007-09-18,2007-09-19,2007-09-26,2007-10-01,2007-10-03,2007-10-08,2007-10-11,2007-10-15,2007-10-17,2007-10-22,2007-10-24,2007-10-30,2007-11-03,2007-11-07,2007-11-13,2007-11-21,2007-11-23,2007-12-03,2007-12-09,2007-12-12,2007-12-14,2007-12-20,2007-12-30,2008-01-05,2008-01-07,2008-01-15,2008-01-21,2008-01-23,2008-01-31,2008-02-05,2008-02-10,2008-02-12,2008-02-21,2008-03-01,2008-03-04,2008-03-06,2008-03-13,2008-03-16,2008-03-17,2008-03-21,2008-03-22,2008-03-24,2008-04-04,2008-04-08,2008-04-13,2008-04-22,2008-04-27,2008-04-29,2008-05-01,2008-05-07,2008-05-13,2008-05-20,2008-05-28,2008-06-05,2008-06-09,2008-06-19,2008-06-25,2008-07-01,2008-07-02,2008-07-06,2008-07-10,2008-07-13,2008-07-15,2008-07-17,2008-07-19,2008-07-24,2008-08-01,2008-08-05,2008-08-08,2008-08-13,2008-08-18,2008-08-25,2008-09-09,2008-09-17,2008-09-24,2008-10-11,2008-10-13,2008-10-20,2008-11-01,2008-11-04,2008-11-06,2008-11-11,2008-11-13,2008-11-18,2008-11-20,2008-11-26,2008-12-02,2008-12-04,2008-12-06,2008-12-08,2008-12-11,2008-12-18,2008-12-19,2008-12-23,2008-12-26,2008-12-30,2009-01-06,2009-01-08,2009-01-18,2009-01-19,2009-01-21,2009-01-23,2009-01-27,2009-01-29,2009-02-03,2009-02-08,2009-02-10,2009-02-12,2009-02-27,2009-03-12,2009-03-17,2009-03-19,2009-03-26,2009-04-05,2009-04-07,2009-04-16,2009-04-23,2009-04-30,2009-05-03,2009-05-05,2009-05-14,2009-05-19,2009-05-21,2009-05-24,2009-05-28,2009-06-03,2009-06-04,2009-06-14,2009-06-18,2009-06-21,2009-06-23,2009-06-25,2009-06-30,2009-07-03,2009-07-07,2009-07-14,2009-07-16,2009-07-21,2009-07-28,2009-07-30,2009-08-02,2009-08-07,2009-08-11,2009-08-19,2009-08-29,2009-09-04,2009-09-08,2009-09-17,2009-09-27,2009-09-29,2009-10-01,2009-10-04,2009-10-08,2009-10-13,2009-10-15,2009-10-18,2009-10-20,2009-10-25,2009-10-27,2009-10-29,2009-11-08,2009-11-12,2009-11-17,2009-11-24,2009-12-03,2009-12-06,2009-12-08,2009-12-15,2009-12-17,2009-12-22,2009-12-29,2010-01-05,2010-01-07,2010-01-12,2010-01-14,2010-01-18,2010-01-21,2010-01-26,2010-01-28,2010-01-31,2010-02-04,2010-02-09,2010-02-11,2010-02-18,2010-02-23,2010-02-25,2010-02-27,2010-03-02,2010-03-09,2010-03-11,2010-04-03,2010-04-06,2010-04-08,2010-04-10,2010-04-20,2010-04-29,2010-05-04,2010-05-11,2010-05-12,2010-05-16,2010-05-25,2010-05-29,2010-06-10,2010-06-14,2010-06-20,2010-07-07,2010-07-16,2010-08-08,2010-08-13,2010-08-18,2010-08-22,2010-08-29,2010-09-01,2010-09-03,2010-09-16,2010-09-17,2010-09-26,2010-10-03,2010-10-04,2010-10-24,2010-10-29,2010-10-31,2010-11-07,2010-11-14,2010-11-17,2010-11-20,2010-11-25,2010-12-01,2010-12-03,2010-12-09,2010-12-11,2010-12-15,2010-12-17,2010-12-24,2010-12-26,2011-01-03,2011-01-11,2011-01-17,2011-01-21,2011-01-26,2011-01-28,2011-02-02,2011-02-05,2011-02-09,2011-02-12,2011-02-18,2011-02-19,2011-02-26,2011-03-02,2011-03-05,2011-03-07,2011-03-08,2011-03-10,2011-03-26,2011-03-27,2011-03-28,2011-04-03,2011-04-06,2011-04-08,2011-04-16,2011-04-21,2011-04-29,2011-05-14,2011-05-21,2011-05-28,2011-06-01,2011-06-07,2011-06-11,2011-06-18,2011-06-28,2011-07-01,2011-07-06,2011-07-11,2011-07-14,2011-07-15,2011-07-22,2011-08-05,2011-08-19,2011-09-04,2011-09-18,2011-09-24,2011-10-01,2011-10-09,2011-10-11,2011-10-14,2011-10-21,2011-11-03,2011-11-05,2011-11-17,2011-11-25,2011-11-30,2011-12-07,2011-12-15,2011-12-31,2012-01-29,2012-01-30,2012-01-31,2012-02-02,2012-02-07,2012-02-14,2012-02-20,2012-02-21,2012-02-23,2012-02-28,2012-03-01,2012-03-04,2012-03-07,2012-03-09,2012-03-15,2012-03-16,2012-03-19,2012-03-24,2012-03-28,2012-03-30,2012-04-11,2012-04-14,2012-04-19,2012-04-24,2012-04-25,2012-05-01,2012-05-03,2012-05-17,2012-05-22,2012-06-14,2012-06-19,2012-06-30,2012-07-04,2012-07-09,2012-07-13,2012-07-26,2012-08-18,2012-08-20,2012-08-23,2012-09-13,2012-09-20,2012-09-25,2012-09-27,2012-10-03,2012-10-09,2012-10-14,2012-10-16,2012-10-25,2012-11-01,2012-11-06,2012-11-08,2012-11-15,2012-11-17,2012-11-26,2012-12-08,2012-12-14,2012-12-16,2012-12-22,2012-12-25,2013-01-01,2013-01-06,2013-01-08,2013-01-15,2013-01-19,2013-01-21,2013-01-24,2013-01-27,2013-01-29,2013-01-31,2013-02-03,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-16,2013-02-19,2013-02-26,2013-02-28,2013-03-02,2013-03-05
136,158.4,159.6,158.4,153.6,153.6,152,152.8,151.2,150,150,150,152.4,150.8,151.2,148,146.8,148,146.8,151.2,150,151,151.2,151.6,154.4,155.2,156,157.6,156,153.6,151.2,150.4,152.8,154,156,157.6,158.8,160,156.4,158.8,158.4,157.6,158.4,157,153.6,151.2,149.6,148.8,150.4,151.2,150.4,148,150.4,153.2,154,151.6,152.8,152,149.6,153.6,152,150.4,149.2,146.8,149.2,165.5,163.8,164.2,165.5,162.4,161.1,160.6,159.3,160.6,161.1,162,161.5,160.6,161.1,162.4,167.8,168.1,169.4,170.7,172,173.8,170.3,171.6,174.2,172.5,171.6,169,164.4,166.2,168.8,169.6,170.5,170.3,171.1,172.4,172,171.6,166.8,167.9,166.2,164.4,166.2,169.1,166.3,164.6,165.4,164.6,165.5,164.6,163.8,163.8,165.6,164.2,162.9,165.1,162.9,162.9,164.7,162.9,160.2,163.8,165.6,163.8,168.4,167.4,162,164.7,165.6,168.3,167.4,169.6,170.1,169.2,170.1,171,173.7,172.4,172.8,170,171.3,172.7,169.8,170.9,174.1,175.5,175.1,172.7,174,174.9,175.3,179.1,180.9,181.8,180.2,182.9,183.8,185.2,182,181.1,179.3,179.7,178.4,179.3,177.9,177.4,176.5,175.6,175.2,173.8,172,173.4,172,171.1,170.6,169.7,170.2,171.1,170.7,169.7,168.4,169.7,167.4,171.1,169.7,169.3,170.2,171.6,173,171.1,170.2,171.6,172,173,172,173.9,172.9,173.9,175.3,175.7,176.6,175.7,174.8,176.2,177.6,177.8,176.1,176.3,176.5,175.6,174.7,173.8,175.6,176.1,177,178.8,179.3,178.2,176.4,175.5,176.4,178.2,179.1,179.6,180.9,181.8,181.1,181.6,182,179.8,178.4,178.9,179.3,180.2,181.1,181.6,182.4,183.8,182.2,182.6,183,182.2,180.4,179.5,178.6,177.8,178,176.7,175.8,174.9,173.6,172.7,173.7,172.8,172.4,171.9,170.1,170.6,170.1,171.1,172.9,169.7,168.8,170.6,169.3,170.2,169.3,170.2,168.4,169.7,171.1,173.4,172,173.4,175.3,175.3,175.7,175.7,177.1,175.7,174.8,173.8,172.9,171.9,172.8,173.7,174.6,175.1,175.5,175.9,176.2,174.4,175.3,177.1,178,178.9,179.8,180.7,181.1,181.6,182,182.9,183.8,183.3,180.7,181.6,179.8,178.9,178.4,179.3,180.7,178.9,178,176.2,175.3,174.4,175.5,174.6,174.1,175.1,171.9,172.8,174.3,174.7,173.8,173.4,172,171.5,172.4,171.1,175.6,174.7,173.8,172,173.8,174.7,173.8,174.7,175.2,175.6,177,176.5,177,175.6,176.5,177.4,176.5,178.4,177.4,176.5,177.4,178.4,178.2,179.1,179.6,180,174.6,173.7,175.5,176.4,176.9,179.1,180,180.9,181.8,182.7,181.6,183.3,182.4,181.6,182.4,180.7,180.7,181.6,180.7,179.8,178,177.1,176.7,175.3,176.2,178.6,177.3,178.2,176.4,177.3,175.5,174.6,172.8,173.7,173.8,172.9,171.1,173.9,172,174.8,173,171.1,173.9,174.8,176.2,176.6,174.8,175.7,173,174.3,174.8,175.7,177.1,178.5,177.4,178.4,178.8,179.3,180.2,179.3,177.4,181.1,182,182.9,183.8,183.1,182.7,181.8,184.5,182.7,183.6,184.5,184.5,186.3,188.1,186.3,184.5,187.2,184.5,183.1,181.8,180.9,182.7,181.8,180.9,182.7,180.9,179.1,180.9,178.2,177.3,178.2,178.4,179.7,177.4,179.3
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LATEST MEASUREMENTS

  • Waist
    36.5" a gain of 0.5" in 256 days
    Sep 26, 2010
  • Arms
    13.5" a loss of 4" in 450 days
    Sep 26, 2010
  • Chest
    39.5" a gain of 2" in 458 days
    Sep 26, 2010
  • Thighs
    26" a loss of 0.8" in 256 days
    Sep 26, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Training Programs

Since 2006, I have done various programs: DC Training, Hany Rambod's FST(Fascia Stretch Training)7, 5x5 Strength Training, "Box Training" which is a mix of 5x5 and 10x10( German Volume) Training, Variation Cycling Training, PHAT(Power Hypertrophy Adaptive Training, created by Layne Norton) and a simple Hypertrophy(Bodybuilding) Program.

For the rest of 2012 and into early 2013, my plans are to do Variation Cycle Training( weekly cycles of Heavy, Superset/Drop Set workouts, hypertrophy training and medium rep training) through the summer, then DC Training and possibly Box Training by the end of the year. After New Years, I will assess where I am from a physique and recovery standpoint and then decide whether to do more DC, or a couple of months of either PHAT or a new program I have been looking at called Y3T ( Yoda 3 Training) created by Neil Hill and is somewhat similar to Variation Cycling.

DC is the most intense program and over time has built the most muscle mass I have ever seen. It is a very high intensity, low volume program for experienced bodybuilders only. Progressive resistance is a must, as you try to add poundage each workout to your exercises and requires keeping a detailed logbook which is taken to the gym every workout. Proper nutrition, including lots of protein, and proper rest is also necessary to make this program work. I used DC almost exclusively from mid 2006 through 2009 but then starting using other programs since as I felt I had built a base of raw strength and mass, plus DC was hammering my joints.

My Nutrition Program View My Full Nutrition Program

This is my current offseason nutrition program as of September 2012

Weekday Training Days:

Meal #1 7 AM: Round steak, a boiled red potato, 1/2 bagel, broccoli, sometimes 1/2 a protein bar 

#2 9 AM: Chicken breast, red potato, broccoli, scoop of Iso Mass Weight Gainer, 1/4 scoop Vitargo

If I am hungry around 10:30 or 11 AM: 1/2 a protein bar

#3: Noon  Round steak or a hamburger patty, broccoli, a hard boiled egg, some lightly salted peanuts and a "cheat" carb such as a Three Musketeers bar or a large cookie

#4: 2:30 PM Chicken breast or fish, red potato, Scoop of Iso Mass and Vitargo

#5: One hour before workout: Round steak, potato, 3/4 scoop of Gaspari Myofushion and 1/2 scoop of Vitargo

30 minutes prior to workout: 2 scoops of Gaspari Super Pump, 1/2 scoop of Myofushion, caffeine tablel and green tea capsule

Intra workout: In water, 3/4 scoop of Myofushion, scoop of Super Pump, BCAAs, glutamine, creatine and scoop of Vitargo

Post workout ( if i am then doing cardio): 3/4 scoop of Myofushion with creatine, BCAAs and glutamine, caffeine tablet and green tea

Post workout ( if I am not doing cardio) or after my post workout cardio:

2 scoops of Optimum 2 1 1 Recovery, 1/2 scoop Vitargo, BCAAs, creatine and glutamine

Cup of red grapefruit

One hour later: Chicken breast or fish, potato, 1/2 a bagel, serving of lightly salted peanuts, sometimes 1/2 a protein bar

This adds up to about 4300-4500 calories, 350-375 g protein, 500-600 g carbs and 100-120 g fat.

On off days, Meals 1-4 are the same. 

#5 6:30 PM: Chicken breast, red potato and broccoli

#6 9:30 PM: Fish, broccoli and serving of lightly salted peanuts

Off days are 3000-3300 calories, 250 or so grams of protein, 300-350 g carbs and 100 g fat.

On weekends, I allow more variability. The pre, intra and post workout nutrition is the same. I will also have at least one cheat meal, such as Saturday night at Golden Corral or burger and fries from Cookout or Five Guys.

My Supplement Program View My Full Supplement Program

Off Season Supplements as of September 2012

Gaspari Myofushion

Ultimate Nutrition Iso Mass weight gainer

Optimum Nutrition 2 1 1 Recovery

Gen R 8 Vitargo

Gaspari Super Pump Max

On Tribulus

Ultimate Nutrition Beta Alanine

Worldwide Nutrition Pure Protein Bars(Chocolate S'Mores)

Creatine

BCAA powder

Glutamine

Multi vitamin

Vitamins C and E

Calcium tablets

4 Ever Fit Caffeine Tablets

Nature's Herbs Green Tea tablets

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking in the mirror.

What egoatdoor Is Up To

egoatdoor updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 3 days.

197 Lbs.
Mar 5, 2013 |
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egoatdoor created a new BodyBlog entry "Phase V".

Phase V starts today. The only change is cardio goes to 200 minutes a week from 180. I finished my six weeks of DC HAT training yesterday and the timing was right. I was starting to get run down at the end of the week and my physique regressed a bit Thursday and Friday. For the next ten days, I'm only doing 3 weight training sessions, which will be full body low intensity maintenance type workouts to help with recovery. Cardio will stay at 5 days this week, but no intervals.  Asparagus was... Go to BodyBlog

Mar 3, 2013

egoatdoor updated his weight from 197.5 Lbs. to 195 Lbs., a 2.5 Lb. loss in 2 days.

195 Lbs.
Mar 2, 2013 |
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egoatdoor updated his weight from 196 Lbs. to 197.5 Lbs., a 1.5 Lb. gain in 2 days.

197.5 Lbs.
Feb 28, 2013 |
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egoatdoor updated his body fat from 10% to 9%, a loss of 1% in 108 days.

9%
Feb 26, 2013 |
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egoatdoor updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 7 days.

196 Lbs.
Feb 26, 2013 |
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egoatdoor updated his weight from 197 Lbs. to 198 Lbs., a 1 Lb. gain in 3 days.

198 Lbs.
Feb 19, 2013 |
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egoatdoor updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 3 days.

197 Lbs.
Feb 16, 2013 |
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egoatdoor created a new BodyBlog entry "Phase IV".

Phase 4 starts on Sunday. Cardio gets kicked up 2 notches from 140 minutes a week to 180. This week it will be split over 5 sessions with Wednesday and Friday off. I actually started doing Intervals ten days ago, ahead of plan. These are once or twice a week on the treadmill. This HIT cardio really kicks up the fat burning as my body has started adjusting to steady state cardio. Other changes this week are: 1)Starting carb cycling, with low carb days as low as 125 grams, 2) Eliminating one red... Go to BodyBlog

Feb 16, 2013

egoatdoor updated his weight from 201 Lbs. to 198 Lbs., a 3 Lb. loss in 1 day.

198 Lbs.
Feb 13, 2013 |
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egoatdoor updated his weight from 199 Lbs. to 201 Lbs., a 2 Lb. gain in 2 days.

201 Lbs.
Feb 12, 2013 |
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egoatdoor updated his weight from 201 Lbs. to 199 Lbs., a 2 Lb. loss in 1 day.

199 Lbs.
Feb 10, 2013 |
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egoatdoor updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 2 days.

201 Lbs.
Feb 9, 2013 |
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egoatdoor updated his weight from 201 Lbs. to 203 Lbs., a 2 Lb. gain in 4 days.

203 Lbs.
Feb 7, 2013 |
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egoatdoor updated his weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 3 days.

201 Lbs.
Feb 3, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
StreetRage
StreetRage Looking good bro, keep up the hard work!!! May 3, 2012 11:14pm
DrFeelgood78
DrFeelgood78 You must be Ronnie Colemans little brother! Mar 1, 2012 11:00pm
JenL87
JenL87 I'm one of probably 3-4 women at the gym that actually lifts. It's a shame really :( Jan 8, 2012 7:00pm
VaMikeL
VaMikeL I agree! Jan 7, 2012 10:17pm
StreetRage
StreetRage Hey bro, how's the workouts coming along? Dec 28, 2011 12:47am
JenL87
JenL87 Thank you!! The guys that watch me do these things are super impressed. Hahaha. I've been working with some powerlifters lately. I'm trying to get my squat to 350-360, my DL to 400, and my bench to 200. Then I may feel comfortable competing. Lol. Dec 26, 2011 12:46pm
VaMikeL
VaMikeL Good luck man! I'm sure you can do it. Nov 28, 2011 1:04pm
bbfinatic4ever
bbfinatic4ever Nice stats! Happy holidays Nov 25, 2011 10:45pm
Ivey_Itch
Ivey_Itch It's been a long time! I'm back after having three babies. You look awesome! keep up the hard work! Nov 15, 2011 5:17pm
vemiller13
vemiller13 Thanks! I need all the motivation and support I can get... Oct 20, 2011 10:59am
BiggMan77
BiggMan77 Yes super pumps is one of the best man Oct 17, 2011 3:18am
BiggMan77
BiggMan77 Awesome build man... very much an inspiriation Sep 29, 2011 5:24pm
Bigpopsonswole
Bigpopsonswole What's up big dog? I got a new profile Sep 23, 2011 12:48am
JenL87
JenL87 Thank you!!! Lots of hard work and staying consistent. I'm finally realizing that scales are not everything and trying to stay in the eat to live, not live to eat mindset >.< It's tough sometimes! How are you doing? Jun 17, 2011 3:03pm
StrongGym
StrongGym Excelente Apr 3, 2011 6:21pm
JenL87
JenL87 Oh! Have fun on your vacation! And yeah, the bmi system is pretty much garbage...lol. Mar 11, 2011 11:55am
JenL87
JenL87 Thank you! Yeah :) My weight hasn't really dropped to speak of, but that really doesn't bother me as much anymore! I see how much better my body is looking and that to me is awesome! :D How are you doing? Mar 11, 2011 12:22am
dbhm0926
dbhm0926 Hey guy, I just noticed that you commented on my post. I'm looking for a workout partner to push me to the next level. Would you be interested? Feb 28, 2011 7:43pm
PaBuilder
PaBuilder that is awesome. one of my first teaching assignments ws in Mount Airy. then in Grmantown at the Settlement School Building on Wadsworth Ave. ya miss Philly? keep in touch Feb 26, 2011 4:22pm
PaBuilder
PaBuilder GF and LaSalle? You are a philly or a Burbs guy! where abouts? lookin great bro. nice definition. have a great weekend stay focused Feb 25, 2011 12:49pm

Information. Motivation. Supplementation.

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