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Membership Info
Member Since: Jul 30, 2003
BodyBlog Started: Mar 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 74
  • Overall: 6,674
Forum Posts: 4302
BodyBlog Entries: 158
Comments to Others: 73
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:51pm
Last Forum Post: Yesterday, 6:45pm
Last Photo Upload: Never
Last Profile Update: Nov 24, 2009 9:16pm
Last Blog Post: Nov 14, 2009 7:57am

Friends Stats
Fan Club (?) : 37
Mutual Friends (?) : 31
Stalking (?) : 6
Inspiring (?) : 2

egoatdoor

Overall Goal:  Add five additional pounds of net muscle between February 2009 and March 2010. Continue to improve hamstrings, add back thickness and biceps size.

Fit Status:  October 24: Looking to gain another 5-8 pounds the next six weeks.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bill
Sex:
Male
Age:
50
Location:
Richmond, Virginia, United States
Occupation:
Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1980
How I Started:
Started at 21 as a 115 pound weakling. Trained seriously for 12 years, gaining 35 pounds and then stopped training regularly until 1999 while I pursued a professional bowling career.
Why I Love It:
Seeing my body improve each year.
How I Stay Motivated:
Looking in the mirror.
BB Accomplishments:
Did a 405 pound squat for 9 reps on 5/16/2007
Forum Signature:
A smart bodybuilder leaves his/her ego at the door. Passion is good, but common sense is even better. "When an elephant gets in bed with a mouse, the mouse gets killed and the elephant doesn't have much fun"- Sir John Egan
Last Updated: Aug 7, 2008 6:33pm

What egoatdoor Is Up To:
Nov 24, 2009
egoatdoor changed Weight from 207.5 lbs. to 208 lbs., a 0.5 lb. gain in 7 days
Nov 17, 2009
egoatdoor changed Weight from 207 lbs. to 207.5 lbs., a 0.5 lb. gain in 5 days
Nov 14, 2009
egoatdoor created a new blog entry, "FOUR WEEKS OF STRENGTH TRAINING COMPLETED"
See Last 143 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 19, 2009 Feb 20, 2009
Abs Quads
Last Updated: Mar 23, 2009 4:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 9:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 9:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add five additional pounds of net muscle between February 2009 and March 2010. Continue to improve hamstrings, add back thickness and biceps size.
Goal (Long):
Goals for 2009: 1. Add five additional pounds of net muscle between February 2009 and March 2010. 2. Get more rest and recovery which means more sleep, more off days, less volume in the gym and fewer early morning cardio sessions. 3. Improve hamstrings, especially the ham/quad separation and thickness from the side view. 4. Improve back thickness and add size to biceps and calves. 5. Keep the chest symmetrical with my shoulders. Chest has a tendency to lag. 6. Successfully complete a three month strength training/powerlifting program starting in April to increase my overall strength. 7. Eat a cleaner diet this offseason. Cut back on sugars and things like pizza. Change carb timing so more carbs are eaten earlier in the day and carb intake is cut off at mid afternoon on off days. 8.Keep my midsection smaller and tighter this offseason. 9. Reduce my supplement bill. A couple of items are already eliminated and I will experiment with a raw caffeine,yohimbine,green tea and synephrine stack as a less expensive alternative to Lipo 6.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Not a contest. My Vacation.
Last Updated: Aug 20, 2009 5:11am

Members That Inspire egoatdoor:
egoatdoor does not have inspirational members yet.

BodyAnswers
egoatdoor has answered 39 of 67 total questions.
View all 39 of egoatdoor's BodyAnswers »

Are you a parent?
No
- Updated Jan 26, 2009 5:31pm

Do you have a significant other?
No
- Updated Jan 26, 2009 5:31pm

What are your personal NON-FITNESS life goals?
Be financially secure so I can easily retire at 65 and still maintain the same lifestyle/standard of living until age 95.
- Updated Jan 26, 2009 5:31pm

View all 39 of egoatdoor's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2009 5:11am

Videos of egoatdoor
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 5:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 5:11am

Latest BodyBlog Entry (158 Posts Total)
Category: Training on Nov 14, 2009 7:57am

I finished week four of my Strength Training cycle Thursday. I am at or close to the peak weights I lifted at the end of the last cycle in June. This week, I should be matching or exceeding the previous highs and then I can add more incremental weights the last two weeks.

Up to 207 pounds....


Current Supplements:
Worldwide Pure Protein Bars, Box Of 12, S'mores
Started: Jan 01, 2001
Reason: Great tasting bars that I have been eating for years. I munch on a bar while I am training and...
EAS Myoplex Original, 42 Packets, Chocolate Cream
Started: Jan 01, 2004
Reason: I drink a half shake pre workout and occasionally as a supplement along with whole food meals.
Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules
Started: Jan 01, 2005
Reason: 
Cytodyne Taraxatone  read more »
Pure Protein Waxy Maize  read more »
Last Updated: Oct 24, 2009 9:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: White Collar Bodybuilder
Number Of Posts: 4302 View All Posts
Posts Per Day: 1.86
Last Activity: Yesterday, 6:51pm
Recent Threads:


Workout Program:
Starting October 18 and running for seven weeks until December 3rd, I will be repeating the 5x5 Strength Training Program I did this past spring. This will conclude my "off season" training after which I will switch to "competition" mode in prep for next year's vacation.

The schedule will be...
Last Updated: Oct 3, 2009 8:18am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading
  • The Stock Market
  • Surfing the Internet
Magazines:
  • Muscular Development
  • Muscle Mag
  • Flex
Healthy Foods:
  • Boiled Red Potatoes
  • Eye O Round Steak
  • Crystal Light Lemonade Flavor
Cheat Foods:
  • Pizza
  • Three Musketeers Candy Bars
Fitness Books:
  • Natural Bodybuilding, John Hansen
  • Bodybuilding 101, Robert Wolff
  • Scrawny to Brawny, Michael Mejia
Workout Music:
  • Beatles: Rolling Stones: Chicago 60s and 70s era
  • Tchaikovsky's Sixth Symphony: First and Fourth Movements
  • Beethoven's Ninth Symphony First and Fourth Movements
Last Updated: Sep 18, 2009 6:21pm

Friends (37)









Last Updated: Aug 21, 2009 6:13pm

Visitor Comments (80)
[ Leave egoatdoor a Comment ]
Back Relaxed COLD -129.5lbs baco_bacon [ View Profile ]
Nov 28, 2009 7:01pm
Thanks man,I definitely have some work to do but I'll get there!
Back Relaxed COLD -129.5lbs baco_bacon [ View Profile ]
Nov 27, 2009 8:29pm
You're HUGE bro yet with good definition as well! Keep it up!
Upload your profile picture! thatgirlfit85 [ View Profile ]
Nov 15, 2009 1:46pm
You look great! Great body, gorgeous skin.
kimm4 [ View Profile ]
Nov 3, 2009 9:27pm
Well this doesn't surprise me at all. You train hard, smart and you've done your homework...the perfect mix for reaching your goals!! Best of luck even though you don't need it. :)
back in progress mad426 [ View Profile ]
Oct 24, 2009 8:32pm
i had never really looked into DC before altho id heard of it, but i just did now. it seems really interesting, almost a more intense version of HIT with some periodization. very interesting. id like to try it but ive only been seriously working out for 5 months, so i dont think my body will be able to handle it though. are you still using DC now? is it extremely difficult (or as hard as the bodyspace articles make it sound)?
back in progress mad426 [ View Profile ]
Oct 22, 2009 10:09am
hey man, i just commented on your Yates blog, but i was wondering, have you been doing any HIT routines? i just started so im interested to see if youve had strong results longterm
Patrese [ View Profile ]
Sep 8, 2009 2:20pm
yes I know they are posing shorts-I never saw a pair that colour, I really like them!
Patrese [ View Profile ]
Sep 8, 2009 12:49am
Im in love with your shorts
MsFitFern [ View Profile ]
Aug 22, 2009 4:20pm
I agree. Maturity means you don't even think of dating anyone who you know will turn out badly because you are not at all alike. I don't care if a man is pretty.....more if he is compatible.
maunaloa [ View Profile ]
Aug 1, 2009 1:28pm
50? Wow.
Artsy, dramatic photo outside! Donica [ View Profile ]
Jul 27, 2009 3:48pm
Thank you, I think I will too, it's just surprising to me how good I feel to be back to high-volume training... I enjoyed the HIT, but I think my body might truly prefer the volume and grow with that best. I guess we're all different, huh? :)
lherman [ View Profile ]
Jul 25, 2009 1:35pm
Thank you for the compliment. I get that a lot. It makes me feel that lifting is worth the effort at my age.
1st photo shoot RockStar42 [ View Profile ]
Jul 13, 2009 12:43pm
Thanks so much for the compliment! You look awesome!
EmeraldKit [ View Profile ]
Jul 12, 2009 9:17am
Terrific transformation! Keep up the great work!!
Artsy, dramatic photo outside! Donica [ View Profile ]
Jun 10, 2009 3:14pm
Oh yes, I meant to tell you, thanks for sticking up for the nice, upbuilding atmosphere of the "BIG Muscles" thread. :)
Artsy, dramatic photo outside! Donica [ View Profile ]
Jun 9, 2009 10:26am
Thank you! :)
Pic danaguesswho [ View Profile ]
May 27, 2009 11:09am
great info here, keep up the good work.
Latest pic BillyMahone [ View Profile ]
May 20, 2009 6:03pm
very inspirational
hdjedi1 [ View Profile ]
May 16, 2009 9:31am
You ahve some serious squat numbers! Thanks for your comment on my blog and the 2 working sets idea. I might be overtraining, I've always thought do it till you can't... i might be wrong at my age. Best Rob
Enjoying time off smariejohnson [ View Profile ]
May 14, 2009 12:25am
You look awesome. Keep up the great work!
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