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Membership Info
Member Since: Jul 30, 2003
BodyBlog Started: Mar 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 22
  • Overall: 3,010
Forum Posts: 3571
BodyBlog Entries: 85
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Today, 4:09pm
Last Forum Post: Today, 4:06pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:45pm
Last Blog Post: Today, 2:41pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 24
Stalking (?) : 4
egoatdoor

"Kick into major mass building from now through mid November. My goal is to increase my bodyweight from the 193/195 range to around 205, PROVIDED I keep my bodyfat percentage, waist and stomach measurements in check."

Personal Info And Background:
Real Name: Bill
Sex: Male
Age: 49
Location: Richmond, Virginia, United States
Occupation: Banker
Personal Website: http://
Gym: Golds Gym and American Family Fitness
Gym Location: West Side, Richmond and Short Pump
When I Started: 1980
How I Started: Started at 21 as a 115 pound weakling. Trained seriously for 12 years, gaining 35 pounds and then stopped training regularly until 1999 while I pursued a professional bowling career.
Why I Love It: Seeing my body improve each year.
How I Stay Motivated: Looking in the mirror.
BB Accomplishments: Did a 405 pound squat for 9 reps on 5/16/2007
Forum Signature: Passion is good, but common sense is even better.

" Try? There is no try. There is only do and do not."- Yoda"

"Its not how much you lift. Its how much you LOOK like you can lift"- Bob Cicherillo

"(In bodybuilding),knowledge is power...the more you educate YOURSELF the better off you will be."- Frank Sepe
Last Updated: Aug 7, 2008 6:33pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2008 5:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 8:45pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Kick into major mass building from now through mid November. My goal is to increase my bodyweight from the 193/195 range to around 205, PROVIDED I keep my bodyfat percentage, waist and stomach measurements in check.
Goal (Long): Kick into a major mass building mode from now through mid November. My goal is to increase my bodyweight from the 193/195 range to around 205, PROVIDED I keep my bodyfat percentage, waist and stomach measurements in check. My next DC cycle starts in early September and I will alternating this with "cruise" periods and a cycle of slightly higher volume workouts with some specialization to target weaker bodyparts. My caloric intake is increasing by 600 calories a day starting the last week in August and I will boost this further if I hit a plataeu(es).
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 22, 2008 5:40pm

BodyAnswers
egoatdoor has answered 35 of 56 total questions.
View all 35 of egoatdoor's BodyAnswers »

Where do you find healthy recipes to try?
Food Network TV's website( www.foodnetwork.com), busycooks.about.com. plus bodybuilding and fitness magazines like Muscle Mag, Muscle and Fitness Hers, Oxygen.
- Updated May 11, 2008 7:19am

What do you do before your workout to get motivated and energized?
I am self motivated, so mental motivation is not an issue. I do make sure I have a meal of protein( small amount) and a mix of simple and complex carbs 1 hour before my workout to provide energy.
- Updated May 11, 2008 7:15am

What is the most common reason that somebody gets injured while lifting?
Not warming up, improper form and ego training as in trying to lift too much weight to show off in the gym.
- Updated Mar 10, 2008 12:51pm

View all 35 of egoatdoor's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2008 5:40pm

Videos of egoatdoor
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 5:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 22, 2008 5:40pm

Latest BodyBlog Entry (85 Posts Total)
Category: Training on Today, 2:41pm

I've finished the first two workouts of my blast. I beat the logbook on every exercise and made some impressive gains. Some examples:

Thursday:

Hammer Strength Incline Press RP (rest pause reps) LT( last time) 175x17 TT(this time) 175x22. Upping it to 185 next time.

Seated Dip...


Current Supplements:
Worldwide Pure Protein Bars, Box Of 12, S'mores
Started: Jan 01, 2001
Reason: Great tasting bars that I have been eating for years. I eat them most days as a mid morning...
EAS Myoplex Original, 42 Packets, Chocolate Cream
Started: Jan 01, 2004
Reason: I drink a half shake pre workout, a whole shake between weights and cardio if I am doing them...
Ultimate Nutrition Tribulus Terrestris, 750mg/90 Capsules
Started: Jan 01, 2005
Reason: 
Product Not Found  read more »
Pure Protein Waxy Maize  read more »
Last Updated: May 18, 2008 8:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I train like a woman
Number Of Posts: 3571 View All Posts
Posts Per Day: 1.91
Last Activity: Today, 4:09pm
Recent Threads:


Workout Program:
Thursday September 4th, I start another DC cycle. It will be the standard two way split. I am using a different workout/rest schedule to help improve my recovery and allow me to hopefully continue for six weeks with continual gains. Schedule is train, one day off, train, two days off, train,...
Last Updated: Sep 1, 2008 7:25pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading
  • The Stock Market
  • Surfing the Internet
Magazines:
  • Muscular Development
  • Muscle Mag
  • Flex
Healthy Foods:
  • Boiled Red Potatoes
  • Eye O Round Steak
  • Lean Hamburger Patties
Cheat Foods:
  • Pizza
  • Three Musketeers Candy Bars
  • Mountain Dew ( This rocks 3 hours before my workout!)
Fitness Books:
  • Natural Bodybuilding, John Hansen
  • Bodybuilding 101
  • Scrawny to Brawny
Workout Music:
  • Chicago's Greatest Hits: Volume 1 and Beatles 1
  • Tchaikovsky's Sixth Symphony: First and Fourth Movements
  • First Movement of Beethoven's Ninth Symphony
Last Updated: Aug 3, 2008 3:28am

Friends (28)
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PorscheGal
 

IronIc
 

BuffedWildCat
April 2007 Abs
 

scmuscle
 

MuscleMom
 

Mook1e
 

shffl
 

moisy
moisypoisy
 

Last Updated: Aug 26, 2008 5:29am

Visitor Comments (35)
[ Leave egoatdoor a Comment ]
vbsunbum1 [ View Profile ]
Today, 3:01pm
Of course! The bigger the cheering section the better! :D Yes, I am working with Layne...he's an awesome coach!
vbsunbum1 [ View Profile ]
Today, 5:02am
Hi there! Thank you so much for the compliment!!! :) Yes, my competition is in Hampton, VA.
My first contest at age 33 zuebee [ View Profile ]
Aug 24, 2008 6:45pm
I lived in Richmond once upon a time. Had an apartment down in the Fan area. Great city! Loved all the Civil War history and the monuments.
single light photography MsFitness [ View Profile ]
Aug 16, 2008 12:37pm
Its just the words coming right out of my head into my hands. I have crazy thoughts sometimes
amysuds [ View Profile ]
Jul 25, 2008 9:26pm
Thankyou so much for commenting on my blog. I will certainly utilize the information :)
Jonahgirl [ View Profile ]
Jul 11, 2008 8:16pm
Thanks so much. In truth I don't even feel like the same person.
Jonahgirl [ View Profile ]
Jun 17, 2008 7:20pm
Thanks for eating those carbs. At least I can live vicariously. Double thanks for all the comments. I don't wear my wedding band...used to be too small now it is too big.
Guest funkyfit guest
Jun 4, 2008 6:20am
Thanks for the comment on my blog. I definitely want to keep the muscle and get leaner. Thanks for the encouragement. I think I am focusing too much on the number on the scale.
amysuds [ View Profile ]
Jun 3, 2008 7:18pm
Thankyou for the comment on my blog..I will try that!!
Bacjk funkyfit [ View Profile ]
May 29, 2008 7:58am
It was my first show and I did not really have a lot of insight about what to do! The trainer thing did not work out, so I decided to follow things I read online and just got for it! I have a lot of work to do and I plan on doing a few shows in 2009!
Jonahgirl [ View Profile ]
May 19, 2008 7:55pm
Thanks for the comments..yeah the Sky is the sister to the Solstice. Sky is a little more refined than the Solstice on the inside but that is more of a personal choice. My first choice would have been a black or red one but I do like the blue. And yes...I love red meat. If it wasn't for watching the cholesterol I would eat it every other day.
Jonahgirl [ View Profile ]
May 19, 2008 6:16pm
LOL thanks...still trying to get those pesky abs to show
single light photography MsFitness [ View Profile ]
Apr 4, 2008 8:14pm
have fun on vacation!!!
Little curvier nms125 [ View Profile ]
Apr 1, 2008 1:03pm
hi.. thank you for the comment.. it was really nice and relaxing vacation.. Now back to reality lol
Tracy wildcat2222 [ View Profile ]
Feb 18, 2008 5:22pm
Thanks for the kind words
Jonahgirl [ View Profile ]
Feb 18, 2008 9:49am
The funny thing about being labeled "high maintenance" is the other woman who goes orders "no onions, no tomatoes, no mushroom, this on the side, substitute this and that" but I am the HM one because I won't eat crap. I pass on some of their choices. I've become adept at eating at restaurants by myself. I just can't bring my lunch to work everyday. I need to get away. JG
Tracy wildcat2222 [ View Profile ]
Feb 18, 2008 8:26am
no you have to win the overall
IronIc [ View Profile ]
Feb 16, 2008 4:41pm
LOL! I was very pleased when I finally weighed less than Rick does, and his clothes are big on me:D Back in the day I couldn't get his jeans up my azz!
IronIc [ View Profile ]
Feb 5, 2008 11:05am
Thanks Ego! :) It wasn't bad, considering all the stuff that has happened in January.
me2 ceekaye1 [ View Profile ]
Feb 4, 2008 5:59pm
geez, thanks! i don't knwo about amazing...but cool, if you say so...i'll take it! I am shoooting for an incredible difference in early April =] Ciao
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