I started out 1 1/2 years ago training to compete. I began in figure and did very well. I am now moving on to light weight bodybuilding.

Won the Overall at Southern States!!!!

Become a sponsored athlete with a major supplement contract!

Thank everyone for supporting Natural bodybuilding and making this years 8/8/09 WA state show a huge success!

“How am I going to live today in order to create the tomorrow I'm committed to?”

I'll be on a beach in Brazil for a couple of weeks in January, so the goal is to maintain/improve on my current physique through added protein, carb cycling, heavy lifting, and moderate HIIT cardio.

I'm on fire and ready to go!!!

4 weeks until the Arnold Classic!

I'm back, I'm wiser, I'm stronger and I will lose 50 pounds by August 12,2010.

I reached my first goal on April 17th 20lbs, now down with the remaining pounds!!!! I want to get down to 165. I don't have a target goal date, bc that killed my progress with the last goal. I will just keep eating right and exercising!

STAY FIT, LOVE LIFE & GOD BLESS!!! "THE IRONDUNGEON GYM" NOS & LYNN

EVERY ONE CHECK OUT JUNE ISSUE OF MUSCULAR DEVELOPMENT I LANDED A SPREAD!! YEAA BAABY!!!

I have been consistantly working out for years but seem to have hit a plateau! Hoping BodyBuilding.com will give me the knowledge and motivation I need to keep on trucking and reach my ultimate goal!