Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

I DID IT!!!!!! Awarded "Most Improved Physique"

Dont want to wear plus sizes anymore

Hey my fitness peeps guess what, I lost 42lbs sucka!!! P90X ain't nobody's joke it will break you down Man!! Pics coming soon it was hard putting up the 1st. Stay tuned.

I want to get my bodyfat under 25%.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

completed 4 weeks, 4 more weeks of the running program left!

Can't wait for it to be summer!

Just finished moving. Getting a new start

I am good. Happy, I need to focus on losing this weight. :-) 14 pounds to go by 11.8.09. V

I've just begun, but I'm aiming to lose 50lbs, build muscles and enter BB competitions... 30 lbs to go.

Its a secret. I'll let you in at the end of my goal.

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

To qualify for the 2010 Figure Olympia

Get and stay cut up!!

To be the best me, that I can be!